Best protein powder for kids: 10 top choices to support your child's natural growth and development
Protein can play an important role in development for your child. So, explore the best protein powders for kids and support their growth.
Our Pick
FAQs
Our Picks
| Product | Rating | Price |
|---|---|---|
| Mikis Growth Formula For Growing Kids 1000g (8-14 Yrs) | Chocolate Ice-cream Flavor with Shaker View Details  | | |
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| Little Joys Nutrimix Nutrition Powder 350g | 2-6 Years | No Refined Sugar | Supports Healthy Growth & Boosts Immunity | With Ragi, Bajra, Almonds & Oats | Chocolate Flavour View Details | | |
| | | |
| Floral Nutrition Kids Protein Powder with DHA,Vitamin-D for Growth,Immunity, Active and Strong Kids - 400gm Choco vanilla Flavor View Details | ₹484 | |
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| Gritzo SuperMilk Overall Growth (7-12y Boys), 9g Protein (Double Chocolate, 400g) | Zero Refined Sugar, 21 Vitamins & Minerals View Details | ₹699 | |
| | | |
| Mypro Sport Nutrition Protein Drink Powder Mypro Kids Grow And Gain (3 Benefits Active+ Strong+Smart For Kids) Drink Supplement Powder for Growing Children- 400 Gm View Details | ₹449 | |
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| Groviva Child Nutrition Supplement Jar, 400g (Chocolate, Pack of 1) View Details | ₹605 | |
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| Nutrela Kids Protein Powder - 400g, Chocolate Flavour | Helps in Memory and Brain Development | Improve Muscle Mass, Bone and Teeth Strength View Details | ₹429 | |
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| Gritzo SuperMilk Height+ (13+y Boys), 13g Protein Powder (Double Chocolate, 400g) | Zero Refined Sugar, 21 Vitamins & Minerals View Details | ₹799 | |
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| NUTRICION MAX Kids Protein Powder With Essential Vitamins & Minerals (200 Gms, Rich Chocolate) View Details | | |
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| Pro360 Kidspro Protein Powder Child Nutrition & Health Supplement for Growing Children, Improves Growth and Active Strong Kids – 200g (Chocolate Flavor) View Details | ₹289 | |
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Achieving a healthy and fit body takes consistent effort and cannot happen overnight. It requires small, balanced steps, starting from a young age, to build and maintain overall health. A well-balanced diet is the cornerstone of this journey. However, parents often face challenges when kids are picky eaters, making it difficult to provide them with essential nutrients. Over time, this can lead to deficiencies, particularly in protein, which is vital for growth and development.
Protein supplements can be a helpful alternative for children who avoid protein-rich foods like eggs, grains, or nuts. These supplements can boost energy levels, support healthy weight management, and aid in repairing tissues and building muscles, bones, and organs. They also contribute to enzyme production, immune system strength, and cognitive functions. To simplify your search, we have curated a list of the best protein powders for kids to help meet their nutritional needs. However, consult your healthcare provider before including these in your kid's diet plan.
Best protein powders for kids
Protein powders for kids may provide necessary nutrients that help overall growth and development. Here is a list of the best protein powders for kids in India that you may add to your child’s diet after consulting a healthcare professional.
Boost your kids' health with Mikis Growth Formula for Growing Kids. This chocolate ice-cream-flavoured nutrition drink powder promises to provide 28 grams of protein per 100 grams. Packed with whey protein, vitamins and minerals, this supplement may help to improve growth and development. This affordable protein powder may also increase immunity, and support height and weight gain. Regular intake of this supplement may help with brain development, increased stamina and strong bones.
Specifications of Mikis Growth Formula for Growing Kids:
Flavour: Chocolate ice cream
Item weight: 1 kilogram
Why buy: High protein content (28g/100g), boosts immunity, supports growth and brain development. Affordable with a chocolate ice-cream flavor.
Why avoid: Limited flavor options; may not suit lactose-intolerant kids.
Why choose: Ideal for budget-conscious parents seeking a protein-rich supplement for balanced growth.
Suitable for kids aged between 2 to 6 years, Little Joys Nutrimix Nutrition Powder may support healthy growth. Packed with the benefits of natural plant-based ingredients like ragi, bajra, almonds and oats, this nutrition powder may help in healthy weight and height gain. It may even help to boost immunity and improve energy and concentration. This supplement contains a blend of plant-based proteins, vitamin K, D and calcium-rich ragi that may support stronger bones. It may even help relieve constipation, reduce the use of laxatives by promoting healthy gut bacteria and increase the feeling of fullness.
Specifications of Little Joys Nutrimix Powder:
Flavour: Chocolate
Item weight: 350 grams
Why buy: Made from natural ingredients like ragi and almonds; boosts immunity, supports gut health, and helps growth. No refined sugar.
Why avoid: Limited age range (2-6 years); smaller packaging size.
Why choose: Perfect for toddlers needing natural, plant-based nutrition.
Promote your child's overall health with the Floral Nutritional Drink for Kids. This nutrition drink promises to support the growth and development of growing children. Packed with plant-based protein, this supplement may help to strengthen the immune system, boost growth, reduce fatigue, increase stamina and support brain development.
Specifications of Floral Nutritional Drink for Kids:
Flavour: Choco vanilla
Item weight: 400 grams
Why buy: Includes DHA and Vitamin D for brain, bone, and immune support. An affordable option with plant-based protein.
Why avoid: Contains limited flavors; small package size (400g).
Why choose: Great for parents prioritizing brain and immune development in kids.
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Suitable for 8-12 years young athletes, Gritzo Supermilk Daily Nutrition Powder may enhance growth and development. It claims to provide 9 grams of protein per 33.3 grams serving. This nutrition powder may help to strengthen the immune system, boost energy, support brain development, reduce fatigue and provide better hydration. It also contains vital nutrients, including calcium, vitamins, minerals and electrolytes. The brand claims that this easy-to-absorb protein powder is free from soy protein, refined sugars, colours, preservatives, artificial colours and gluten.
Specifications of Gritzo Supermilk Daily Nutrition Powder:
Flavour: Double chocolate
Item weight: 400 grams
Why buy: Tailored for young athletes (8-12 years), zero refined sugar, packed with vitamins, minerals, and electrolytes for hydration and stamina.
Why avoid: Higher price compared to alternatives.
Why choose: Best for active kids needing energy and strength for sports.
Mypro Sports Nutrition Protein Drink Powder contains 53 essential nutrients, including protein, vitamins, minerals, carbohydrates, fat and herbal nutrients. This health drink for kids may help maintain gut health, boost energy, support bone and nervous system health. The brand also claims that this product is natural, non-GMO, free from fillers, preservatives, dyes, gluten and nuts, which makes it safe to consume.
Specifications of Mypro Sport Nutrition Protein Drink Powder:
Flavour: Chocolate
Item weight: 400 grams
Why buy: Contains 53 essential nutrients, herbal ingredients, and is non-GMO, gluten-free, and preservative-free. Supports gut and bone health.
Why avoid: Limited packaging size (400g); not widely known.
Why Choose: Great for overall health with natural, safe ingredients.
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Groviva Child Nutrition Supplement may be a good addition to your kids' diet. Suitable for kids aged 2 to 12 years. Specially curated to meet the nutritional requirements of kids, this supplement may help support their growth and development. It promises to improve cognitive function, immune system, gut and bone health. The brand also claims that this product is free from gluten and preservatives.
Specifications of Groviva Child Nutrition Supplement:
Flavour: Chocolate
Item weight: 400 grams
Why buy: Suitable for a wide age range (2-12 years); boosts cognitive, immune, and bone health. Free from gluten and preservatives.
Why avoid: Limited flavor variety; slightly pricey.
Why choose: Ideal for comprehensive nutrition across multiple growth stages.
Nutrela Kids Nutrition Drink Powder may act as a superfood for kids, supporting their overall health. This 100 per cent vegetarian and bio-fermented supplement claims to improve bone health, teeth strength and muscle mass. It may even help in the memory and brain development of your kid. This supplement may also boost energy, and stamina, and help meet the daily nutritional support for overall growth for growing kids.
Specifications of Nutrela Kids Nutrition Drink Powder:
Flavour: Chocolate
Item weight: 400 grams
Why buy: Vegetarian, bio-fermented, and supports memory, bone, and muscle health. Affordable and rich in essential nutrients.
Why avoid: Limited packaging size and flavor options.
Why choose: Best for vegetarian families seeking a brain and bone health boost.
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This protein powder for boys from Gritzo may help promote natural height growth. It promises to provide 13 grams of high-quality protein per 33.3 grams serving to fulfil the daily protein gap. Enriched with 100% RDA of vitamin D3, this supplement can lead to higher absorption of calcium in the body. It also contains 21 essential vitamins, minerals and electrolytes for optimal growth and development. Regular intake of this supplement may help to strengthen the immune system, boost growth, support brain development, reduce fatigue and increase stamina.
Specifications of Gritzo SuperMilk Height+:
Flavour: Double chocolate
Item weight: 580 grams
Why buy: Promotes natural height growth with 13g protein per serving, vitamin D3, and 21 nutrients. Free from refined sugar.
Why avoid: Designed specifically for boys over 13, limiting its audience.
Why choose: Ideal for adolescent boys prioritizing height and overall growth.
Nutricion Max Kids Protein Powder is packed with essential vitamins and minerals to support the growth and development of your kid. It promises to deliver 3 grams of whey protein isolate with each serving, ensuring optimum muscle support and recovery. Regular intake of this protein powder may help in building and repairing tissues, support muscle growth, strengthen the immune system, reduce the risk of illness and promote overall well-being.
Specifications of Nutricion Max Kids Protein Powder:
Flavour: Chocolate
Item weight: 200 grams
Why buy: Provides whey protein isolate for muscle recovery, rich in vitamins and minerals for immunity and overall well-being.
Why avoid: Limited protein content per serving; small packaging size.
Why choose: A simple, balanced option for general health maintenance.
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Pro360 Kidspro Protein Powder Child Nutrition & Health Supplement contains milk protein, whey protein and isolated soy protein. This triple protein source may help in the physical growth and muscle tissue development of your child. It also contains vitamins and minerals that support immunity.
Specifications of Pro360 Kidspro Protein Powder Child Nutrition & Health Supplement:
Flavour: Chocolate
Item weight: 200 grams
Why buy: Triple protein source (milk, whey, soy) supports physical growth, immunity, and tissue development. Affordable pricing.
Why avoid: Small packaging size (200g); fewer flavor options.
Why choose: Ideal for parents seeking a triple-protein supplement for growing children.
Best Overall Product: Mikis Growth Formula for Growing Kids
Mikis Growth Formula for Growing Kids stands out as the best overall product due to its high protein content of 28 grams per 100 grams, making it an excellent choice for supporting growth and development. Packed with whey protein, essential vitamins, and minerals, it may help boost immunity, enhance height and weight gain, and improve brain development. This affordable supplement also promotes strong bones and increases stamina. With a chocolate ice cream flavor that kids will love, Mikis Growth Formula is a well-rounded, effective choice for parents seeking a nutrition boost for their children.
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Best Budget-Friendly Product: Pro360 Kidspro Protein Powder
Pro360 Kidspro Protein Powder offers excellent value at an affordable price of ₹289 for 200 grams. Despite its budget-friendly cost, this product delivers a balanced combination of milk, whey, and soy protein to support physical growth and muscle development. It also contains essential vitamins and minerals that help boost immunity, ensuring comprehensive nutritional support for kids. Available in a delicious chocolate flavor, it’s a cost-effective solution for parents who want to provide their children with the necessary nutrients without breaking the bank.
How can I determine if a protein powder is safe for my child?
To ensure a protein powder is safe for your child, check the ingredients list for any harmful additives like artificial colors, preservatives, or soy, which may trigger allergies. Choose natural, non-GMO options with high-quality protein sources, such as whey, peas, or plant-based proteins. Look for products specifically formulated for children, ensuring they contain appropriate levels of vitamins and minerals. Also, consult your child's pediatrician to confirm that the supplement complements their diet without exceeding their nutritional requirements, especially for proteins and micronutrients.
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How to choose the best protein powder for kids
Importance of protein: Before including protein powder in your kids’ diet, you must understand the importance of protein. It plays a crucial role in the growth and development of kids, helping with tissue repair, immune function and more.
Nutritional content: While buying protein powder for girls and boys, look for products that are derived from high-quality sources like whey, casein or plant-based. Opt for products that offer a moderate amount of protein per serving.
Avoid harmful ingredients: Make sure to buy protein supplements that are free from added sugars, preservatives or artificial flavours. Choose a product with minimal additives and which are fortified with additional vitamins and minerals.
Dietary restrictions: Consider your kids’ dietary restrictions while choosing protein powders. Opt for products that are free from lactose, gluten and other such ingredients.
Quality: Choose protein powders that have been tested by third-party organisations for purity and efficacy. Look for products that are specially designed for kids or consult your healthcare provider for better guidance.
Flavour: Protein Powders are available in different flavours, from chocolate to vanilla. Consider your kids’ preferences, likes and dislikes while choosing a protein powder.
Top three features of the best protein powders for kids:
| Best protein powders for kids | Price | Flavour | Recommended dosage |
Mikis Growth Formula For Growing Kids | 1,059 | Chocolate ice cream | 1 scoop |
Little Joys Nutrimix Nutrition Powder | 649 | Chocolate | 2 scoops |
Floral Nutrition Nutritional Drink for Kids | 514 | Choco vanilla | For 2-6 years, 2 scoops, for 7-12 years, 3 scoops |
Gritzo Supermilk Daily Nutrition Powder | 699 | Double chocolate | 2 scoops |
Mypro Sport Nutrition Protein Drink Powder | 446 | Chocolate | 1-2 scoops |
Groviva Child Nutrition Supplement Jar | 620 | Chocolate | 2 scoops |
Nutrela Kids Nutrition Drink Powder | 389 | Chocolate | For 4-6 years, 1 scoop, for 7-9 years, 2 scoops, for 10-12 years, 3 scoops |
Gritzo SuperMilk Height+ | 799 | Double chocolate | 2 scoops |
NUTRICION MAX Kids Protein Powder | 449 | Chocolate | 1 scoop |
Pro360 Kidspro Protein Powder Child Nutrition & Health Supplement | 289 | Chocolate | 2 scoops |
Frequently asked questions (FAQs)
- What are the benefits of protein powders for kids?
The right protein powder for kids can support their overall growth and development. It can help boost the immune system, nervous system, improve muscle development and more. But make sure to use it under a healthcare provider’s guidance to avoid any possible risks.
- What is the recommended dosage of protein for kids?
For kids aged 4 to 13, the recommended protein intake is 0.95 grams per kilogram per day. Make sure to consume protein in moderate amounts as overconsumption may lead to kidney and liver damage.
- How to use protein powders?
You can consume protein powder by mixing the recommended serving with water, milk or a smoothie. It can also be added to oatmeal, yoghurt or baked goods.
- Is protein powder safe for kids?
Protein powders are generally considered safe for kids when taken in moderation and under medical guidance. But it should not replace whole foods as kids can get adequate amounts of protein from whole foods for balanced growth.
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