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Can your kid's vitamin D deficiency make it harder to heal broken bones and fractures? Study gives answers

A new study finds a link between a slower healing process for broken bones and fractures and vitamin D deficiency in children. Know more details.

Published on: Sept 28, 2024 04:22 pm IST
By , New Delhi
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When you are a kid, broken bones and fractures can become part and parcel of your life. Kids are mischievous, chaotic and full of energy, and they sometimes get hurt while finding an outlet for these feelings. However, if your kid has vitamin D deficiency, broken bones can become problematic. A new study warns that poor nutrition, especially vitamin D deficiency, can make injuries far worse than they usually are and slow the healing process.

(Also Read | Heatwave to Vitamin D deficiency; 10 unexpected causes of heart failure; tips to live longer)

Vitamin D deficiency linked to a slower healing process

The study explores the impact of vitamin D on fracture and broken bone healing in children. (Freepik)

The American Academy of Pediatrics 2024 National Conference & Exhibition presented the study. Under the research, a team led by Dr Jessica McQuerry examined 186 cases of extremity fractures in children between 2015 and 2022. They found that children with low vitamin D levels took significantly longer to heal than their peers with normal levels.

The study found that children with low vitamin D levels took significantly longer to heal than their peers with normal levels. (Unsplash)

Findings from the study

While dairy products (like milk, cheese and yogurt), fish, and many breakfast cereals are fortified with vitamin D, sunlight is a major source of vitamin D for our body. So, spending time outdoors is an effective way to increase vitamin D absorption. “Getting outside and enjoying the fresh air can do wonders for your health while also upping Vitamin D absorption. What a great excuse to get outside and explore nature!” Dr McQuerry added.

 

 
ABOUT THE AUTHOR
Krishna Pallavi Priya

Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.

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