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Playing Holi without protecting your hair can leave it dry and rough: Expert shares 5 hair care tips you need

Protect your hair this Holi with tips to prevent colour- and sun-induced damage. Keep your locks vibrant, healthy, and ready to shine!

Published on: Mar 1, 2026, 17:59:18 IST
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Holi 2026: The festival of Holi will be celebrated with great pomp and enthusiasm on March 4. (Pixabay)
Holi 2026: The festival of Holi will be celebrated with great pomp and enthusiasm on March 4. (Pixabay)
Tavishi Dogra

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.

Career journey and experience
Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon.

From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?”

Subject expertise
With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions.

In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context.

Education and professional background
Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.

Editorial Philosophy
I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.

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Holi, the festival of colours, is often about playing with dry or wet colours, even though a section of people now appreciate avoiding chemically-loaded colours. Amid all the celebrations, your hair often bears the brunt of harsh powders, sun exposure, and repeated washes. What feels like harmless fun can leave your strands dry, frizzy, and lifeless. This Holi, celebrate freely, but don't forget to show your hair some love too.

Emphasizing the importance of proactive hair protection during the festive frenzy, Dr Mili Sinha, Aesthetic Physician at La Clinique and expert at Oteria, tells Health Shots, “Holi is a wonderful celebration, but the vibrant colour powders and sun exposure can strip moisture, weaken follicles, and leave hair dry and rough. While enjoying the festivities, it’s equally important to prepare your strands with nourishing ingredients like amla, fenugreek, and sage to strengthen and hydrate. During and after the celebrations, lightweight serums enriched with horse chestnut seed extract and essential vitamins A, E, and B help lock in moisture, smooth frizz, and protect your hair from damage, so you can enjoy the fun without compromising your hair’s health."

How to protect your hair during Holi?

Here are five essential steps to help you protect your hair and keep it healthy throughout Holi celebrations:

1. Start with a protective oil ritual

Before stepping out, massage your hair with coconut, almond, or amla oil from roots to ends. This creates a protective shield that prevents harsh colours from settling into the hair shaft and helps reduce moisture loss.

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2. Use a serum

Apply a lightweight leave-in conditioner or serum enriched with ingredients like fenugreek, sage, and vitamin E.

3. Tie and cover smartly

Keep your hair in a braid or bun to limit tangling and breakage. If possible, cover it with a scarf or hat to reduce direct contact with colours and sunlight.

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4. Cleanse gently and patiently

Rinse thoroughly with plain water first to remove excess colour. Follow with a mild sulfate-free shampoo, avoiding harsh scrubbing that can weaken already-stressed strands.

5. Deep condition and seal in moisture

Finish with a nourishing hair mask to restore hydration and softness. Once your hair is towel-dried, apply a serum containing vitamins A and B and horse chestnut seed extract to lock in moisture, boost shine, and keep frizz at bay.

Holi is all about joy, colours, and making memories that last a lifetime. With a little care and mindful protection, your hair can join the celebration, too shiny, strong, and full of life. So go ahead, play with every shade, dance under the sun, and laugh without worry, knowing your strands are safe, nourished, and ready to glow just like the festival itself. Here’s a colourful, carefree, and hair-friendly Holi!

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek your doctor's advice with any questions about a medical condition. For this feature, the expert has not recommended the products. The product selections were made independently by the editorial team. Listings are not ranked in any order of preference or priority.

At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products.)

  • Tavishi Dogra
    ABOUT THE AUTHOR
    Tavishi Dogra

    Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon. From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?” Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.Read More

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