Rakesh Roshan is redefining what it means to stay fit at 75. The veteran Indian director and film producer recently shared a glimpse of his intense gym routine, proving that age is truly just a number when it comes to health and dedication. From boxing to lifting weights, his latest video is all the motivation you need. Let's take a closer look at his routine and pick up some fitness inspiration. (Also read: Gastroenterologist shares 4 worst habits you should avoid to lower your risk of liver cancer: ‘Even red wine isn’t safe’ )
Rakesh Roshan's inspiring fitness routine
On May 26, Rakesh shared his workout video on Instagram along with the caption, "It's not about being healthy- it's about feeling your best every day." Dressed in a black T-shirt and matching shorts, the 75-year-old filmmaker can be seen performing a series of high-intensity exercises with impressive focus and energy.
What exercises did he perform
Here's a breakdown of all the exercises he performed in the video:
- Boxing: Rakesh starts off with boxing drills, combining fast punches and footwork to boost cardio and agility.
- Barbell back squat: He moves on to barbell back squats, a powerhouse move that targets the legs, glutes, and core for building strength and stability.
- Medicine ball leg exercise: Using a medicine ball, he performs leg exercises that enhance lower-body strength and balance.
- Seated cable row with a hop: This move combines upper-body strength training with a dynamic hop, working the back muscles while engaging the legs and core.
- Pull-ups with an exercise ball: Adding an exercise ball for support, Rakesh challenges his upper body and core, improving strength and coordination.
- Seated cable row: He focuses on the back and arms with classic seated cable rows, building muscle and improving posture.
- Leg stretches: To maintain flexibility and prevent injury, he incorporates leg stretches, keeping muscles supple and ready.
- High kicks: This dynamic move targets the hip flexors and core while improving balance and coordination.
- Burpees: Ending on a high-energy note, burpees ramp up cardiovascular endurance and full-body strength.
Here's a breakdown of all the exercises he performed in the video:
- Boxing: Rakesh starts off with boxing drills, combining fast punches and footwork to boost cardio and agility.
- Barbell back squat: He moves on to barbell back squats, a powerhouse move that targets the legs, glutes, and core for building strength and stability.
- Medicine ball leg exercise: Using a medicine ball, he performs leg exercises that enhance lower-body strength and balance.
- Seated cable row with a hop: This move combines upper-body strength training with a dynamic hop, working the back muscles while engaging the legs and core.
- Pull-ups with an exercise ball: Adding an exercise ball for support, Rakesh challenges his upper body and core, improving strength and coordination.
- Seated cable row: He focuses on the back and arms with classic seated cable rows, building muscle and improving posture.
- Leg stretches: To maintain flexibility and prevent injury, he incorporates leg stretches, keeping muscles supple and ready.
- High kicks: This dynamic move targets the hip flexors and core while improving balance and coordination.
- Burpees: Ending on a high-energy note, burpees ramp up cardiovascular endurance and full-body strength.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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