exercises

Latest from exercises

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50. (Unsplash)

Published on Jan 12, 2026 06:10 pm IST

Chennai fitness coach shares 5 not-so-common workout moves for 2026

The dead hang is one of the exercises that Raj Ganpath suggests we incorporate in our daily workouts. (Pexel)

Updated on Jan 07, 2026 07:27 am IST

Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

Karishma Yadav shares tips for sculpting your waistline effectively. (Freepik)

Published on Jan 05, 2026 01:16 pm IST

Neurosurgeon shares what world’s longest-living people do differently: 'Diet...'

Dr Hoeflinger explains blue zone habits for a longer, healthier life.
(Freepik)

Published on Dec 07, 2025 11:57 am IST

Fitness coach encourages proper dumbbell techniques for better results

Fitness coach Abdul Hassoni advised on using a cable machine and also stressed on correct usage of dumbbells.(Unsplash/representational)

Published on Dec 05, 2025 05:32 pm IST

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<p>As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts - </p>(Image by Freepik)

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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