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Health experts reveal easy exercises, diet tips to help kids grow taller faster

From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Updated on May 21, 2022 02:32 PM IST
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ByZarafshan Shiraz, Delhi

Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips

Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout 
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Updated on May 19, 2022 01:59 PM IST
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ByZarafshan Shiraz, Delhi

Children’s physical activity dropped in lockdowns, didn’t bounce back: Research

  • For children, when schools are closed, there’s no walking or cycling to school, no physical education lessons, no playing in the playground and no clubs after school. Therefore, kids lose further opportunities to be active.
Children’s physical activity dropped during Covid-19 lockdowns but didn’t bounce back: UK research(Pexels)
Children’s physical activity dropped during Covid-19 lockdowns but didn’t bounce back: UK research(Pexels)
Published on May 17, 2022 11:45 AM IST
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PTI | , Delhi

Asthma Awareness Month 2022: Doctor debunks myths about asthma

Asthma Awareness Month 2022: Should children and adults who have asthma not exercise? Is asthma medication only taken during an asthma attack? Doctors spill the beans on asthma symptoms, homeopathy cure and myths and facts
Asthma Awareness Month 2022: Doctor debunks myths about asthma (Twitter)
Asthma Awareness Month 2022: Doctor debunks myths about asthma (Twitter)
Updated on May 09, 2022 04:47 PM IST
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ByZarafshan Shiraz, Delhi

Yoga for Dengue: 4 exercises that will aid recovery from dengue virus

Diagnosed with dengue? Do not fret as a speedy recovery from this deadly mosquito-borne disease is possible with the help of good nutrition, ample rest and trying these 4 gentle Yoga asanas | Check out the steps and health benefits of these exercises inside
Yoga for Dengue: 4 exercises that will aid recovery from dengue virus (Twitter@RAHULVE23694408/Pixabay)
Yoga for Dengue: 4 exercises that will aid recovery from dengue virus (Twitter@RAHULVE23694408/Pixabay)
Updated on May 07, 2022 01:40 PM IST
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ByZarafshan Shiraz, Delhi
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Sunday, May 22, 2022