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Detoxifying through Yoga: 5 exercises to support liver and kidney health

Incorporate these 5 specific Yoga exercises into your fitness routine to promote the health of your liver and kidneys while fostering overall well-being.

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health (Photo by Amauri Mejía on Unsplash)
Published on Mar 15, 2024 05:59 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for healthy eyes: Exercise poses and practices to support vision

Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue (Photo by creative market)
Published on Mar 10, 2024 07:33 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture (Photo by wee lee on Unsplash)
Published on Mar 09, 2024 07:46 AM IST
ByZarafshan Shiraz, New Delhi

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health

Yoga for wrist health: 4 easy exercises for strong and flexible wrists (Photo by Anete Lusina on Pexels)
Published on Feb 29, 2024 01:09 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Here are some easy and practical tips to ensure you can continue your Yoga practice seamlessly on the road with these 9 exercises

Yoga for travellers: 9 exercises to add to your fitness routine when on the go (Photo by Min An on Pexels)
Published on Feb 25, 2024 02:52 PM IST
ByZarafshan Shiraz, New Delhi
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