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From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster
Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout
- For children, when schools are closed, there’s no walking or cycling to school, no physical education lessons, no playing in the playground and no clubs after school. Therefore, kids lose further opportunities to be active.
Asthma Awareness Month 2022: Should children and adults who have asthma not exercise? Is asthma medication only taken during an asthma attack? Doctors spill the beans on asthma symptoms, homeopathy cure and myths and facts
Diagnosed with dengue? Do not fret as a speedy recovery from this deadly mosquito-borne disease is possible with the help of good nutrition, ample rest and trying these 4 gentle Yoga asanas | Check out the steps and health benefits of these exercises inside