crown

Subscribe Now

FOLLOW US

Sign in

Exercises

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.

Published 33 days ago

Delhi cardiologist explains when exercise may become too much for your heart

Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.

Published 39 days ago

Tech neck affects posture: Try these exercises and tools for relief and strength

“Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences.

Published 45 days ago

5 standing workouts that build muscle and burn fat without hurting your joints

You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc.

Published 56 days ago

Helen shares 5 easy exercises to inspire ageing moms to stay fit on Mother’s Day

Helen shows off her fitness at 87 with trainer Yasmin Karachiwala.

Updated 79 days ago

VIEW ALL STORIES

Photos

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Global Running Day 2024: 5 reasons why we should start the day with a short run

Global Running Day 2024: 5 reasons why we should start the day with a short run

Yoga exercises to support hydration, prevent dehydration during summer months

Yoga exercises to support hydration, prevent dehydration during summer months

Gut harmony: 8 ways Yoga nurtures digestive wellness

Gut harmony: 8 ways Yoga nurtures digestive wellness

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

VIEW ALL PHOTOS

Home / Topic / Exercises

© 2026 HindustanTimes