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    Exercises

    Somatic exercises at home? A coach shares 5 helpful equipment tips

    Somatic awareness helps in identifying the state of the nervous system better and making it feel safer.
    Lifestyle
    Published 36 days ago

    C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

    Deepti Harshana shares effective postpartum workouts for moms to lose weight.
    Lifestyle
    Published 135 days ago

    Delhi cardiologist explains when exercise may become too much for your heart

    Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.
    Lifestyle
    Published 140 days ago

    Tech neck affects posture: Try these exercises and tools for relief and strength

    “Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences.
    Lifestyle
    Published 147 days ago

    5 standing workouts that build muscle and burn fat without hurting your joints

    You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc.
    Lifestyle
    Published 157 days ago
    VIEW ALL STORIES

    Photos

    Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts7
    Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts
    Global Running Day 2024: 5 reasons why we should start the day with a short run6
    Global Running Day 2024: 5 reasons why we should start the day with a short run
    Yoga exercises to support hydration, prevent dehydration during summer months5
    Yoga exercises to support hydration, prevent dehydration during summer months
    Gut harmony: 8 ways Yoga nurtures digestive wellness9
    Gut harmony: 8 ways Yoga nurtures digestive wellness
    10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues11
    10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues
    VIEW ALL PHOTOS
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