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exercises

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Mira Rajput skipping her way into 4 workout outfits is the fitness inspo we need(Instagram/mira.kapoor)

Mira Rajput skipping her way into 4 workout outfits is the fitness inspo we need

By Zarafshan Shiraz
UPDATED ON APR 15, 2021 02:13 PM IST
  • Mira Rajput Kapoor serves the perfect fitness inspiration this Thursday with her sartorially elegant and skipping exercise video, challenges health enthusiasts to show their ‘inner freak’ by nailing the same workout | Watch
Happy birthday, Mandira Bedi: 3 times the Saaho actor gave us fitness goals(Instagram/mandirabedi)
Happy birthday, Mandira Bedi: 3 times the Saaho actor gave us fitness goals(Instagram/mandirabedi)

Happy birthday, Mandira Bedi: 3 times the Saaho actor gave us fitness goals

By Zarafshan Shiraz
UPDATED ON APR 15, 2021 01:02 PM IST
  • Happy birthday, Mandira Bedi: From ‘bikini workout’ to ‘hotel room workout’, Mandira Bedi is ageing in reverse and like fine wine. Here are 3 exercise videos of the DDLJ actor which prove her to be a super fit celebrity | Watch
Fitness video: Malaika Arora reveals 3 Yoga asanas to improve your flexibility(Instagram/malaikaaroraofficial)
Fitness video: Malaika Arora reveals 3 Yoga asanas to improve your flexibility(Instagram/malaikaaroraofficial)

Fitness video: Malaika Arora reveals 3 Yoga asanas to improve your flexibility

By Zarafshan Shiraz
UPDATED ON APR 14, 2021 06:27 PM IST
  • Malaika Arora shows how to brush aside mid-week blues and feel rejuvenated and healthy with these 3 Yoga exercises that also mark an improvement in your flexibility | Check out the video inside
Locked down in Alibaug, Milind Soman needs no gym to get fitness dose | Watch(Instagram/milindrunning)
Locked down in Alibaug, Milind Soman needs no gym to get fitness dose | Watch(Instagram/milindrunning)

Locked down in Alibaug, Milind Soman needs no gym to get fitness dose | Watch

By Zarafshan Shiraz
UPDATED ON APR 13, 2021 04:53 PM IST
  • Milind Soman drops a fitness ‘skit’ of dead hang to show fans how he finds ‘interesting ways’ to workout, even as he is locked away from his Mumbai home and currently in a tent at Alibaug, without ‘a gym or any equipment’ | Watch
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)

Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise

By Zarafshan Shiraz
UPDATED ON APR 12, 2021 01:42 PM IST
  • Having encouraged fitness enthusiasts in January, to row out of stress and other body issues through Naukasana, Shilpa Shetty Kundra once again motivated fans to perform the boat pose of Yoga as ‘it may look like cakewalk but this asana engages your body from the neck to the thighs’| Watch
Shruti Seth opens up about nailing 3-minute headstand post laparoscopic surgery(Instagram/shru2kill)
Shruti Seth opens up about nailing 3-minute headstand post laparoscopic surgery(Instagram/shru2kill)

Shruti Seth opens up about nailing 3-minute headstand post laparoscopic surgery

By Zarafshan Shiraz
UPDATED ON APR 11, 2021 01:07 PM IST
  • Shararat’s Jiya aka Shruti Seth serves perfect weekend fitness inspiration as she gives fans a glimpse of her rigorous workout after a three-month gap, post her laparoscopic surgery and staying 3 minutes in Yoga’s Sirshasana or headstand | Watch
World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination(Instagram@agora.yoga/Twitter@soulsaanch)
World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination(Instagram@agora.yoga/Twitter@soulsaanch)

World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination

By Zarafshan Shiraz
UPDATED ON APR 07, 2021 11:17 AM IST
  • On World Health Day 2021 this Wednesday, here are 5 Yoga exercises to beat lazy excuses like ‘Will do it tomorrow’, ‘Maybe next week’, ‘Will finish it soon’ and keep procrastination at bay
Shilpa Shetty's variation makes Yoga’s tricky Eka Pada Rajakapotasana look easy(Instagram/theshilpashetty)
Shilpa Shetty's variation makes Yoga’s tricky Eka Pada Rajakapotasana look easy(Instagram/theshilpashetty)

Shilpa Shetty's variation makes Yoga’s tricky Eka Pada Rajakapotasana look easy

By Zarafshan Shiraz
UPDATED ON APR 06, 2021 01:51 PM IST
  • If nailing Eka Pada Rajakapotasana makes you procrastinate workout, try giving Yoga’s one-legged king pigeon pose a simple twist like Shilpa Shetty Kundra who also spilled the beans on her wellness goal plan this Tuesday. Read steps and benefits of the exercise inside
Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch(Instagram/malaikaaroraofficial)
Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch(Instagram/malaikaaroraofficial)

Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 06:41 PM IST
  • Monday motivation: Malaika Arora spills the beans on her 3 ‘personal favourite go-to poses’ of Yoga that ‘helps in toning the body with consistent practice’ and we are definitely adding these to our fitness routine | Watch
Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana(Instagram/theshilpashetty)
Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana(Instagram/theshilpashetty)

Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 02:23 PM IST
  • In her latest fitness video, Shilpa Shetty Kundra demonstrates the incorrect and correct forms of the Cycling Yoga flow or Pada Sanchalanasana to build core strength and abs that ‘packs in quite a punch’ this Monday | Watch
5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)
5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)

5 easy Yoga exercises to try at home and improve posture, hunchback problem

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 01:13 PM IST
  • Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple steps that are easy enough to try at home
Bhagyashree nails jaw-dropping warrior pose on mirror, flexible core workout(Instagram/bhagyashree.online)
Bhagyashree nails jaw-dropping warrior pose on mirror, flexible core workout(Instagram/bhagyashree.online)

Bhagyashree nails jaw-dropping warrior pose on mirror, flexible core workout

By Zarafshan Shiraz
UPDATED ON APR 04, 2021 08:12 PM IST
  • Bhagyashree is too flexible to be real or so her latest exercise videos including Yoga’s warrior pose on the mirror and core workout suggest while they pump us up with the right amount of fitness motivation ahead of Monday | Watch
Kartik Aaryan nails a handstand, says ‘Covid ke baad se sab ulta dikh raha hai’(Instagram/kartikaaryan)
Kartik Aaryan nails a handstand, says ‘Covid ke baad se sab ulta dikh raha hai’(Instagram/kartikaaryan)

Kartik Aaryan nails a handstand, says ‘Covid ke baad se sab ulta dikh raha hai’

By Zarafshan Shiraz
UPDATED ON MAR 31, 2021 12:17 PM IST
  • One week after testing positive for Covid-19, Kartik Aaryan gives fans a sneak peek into his fitness routine and the Internet is beyond impressed to see him nail a handstand with humour intact. Read benefits of the exercise inside
Here's how much physical exercise you should do as per the air pollution(Photo by Jefferson Sees on Unsplash)
Here's how much physical exercise you should do as per the air pollution(Photo by Jefferson Sees on Unsplash)

Here's how much physical exercise you should do as per the air pollution

ANI |
UPDATED ON MAR 30, 2021 08:49 AM IST
A new study suggests when to do more or less physical exercise on days when air pollution levels are high, so as to reap maximum health benefits that prevent heart and blood vessel disease in young people
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

By Zarafshan Shiraz
UPDATED ON MAR 29, 2021 01:19 PM IST
  • Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’
Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose(Instagram/theshilpashetty)
Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose(Instagram/theshilpashetty)

Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose

By Zarafshan Shiraz
UPDATED ON MAR 23, 2021 05:30 PM IST
  • In her latest fitness post, Shilpa Shetty Kundra not only shares her success mantra but also effortlessly nails a kneeling back-bending exercise called Ustrasana or Yoga’s camel pose that is known to open the heart chakra. Read benefits of this Yoga posture inside
Cells burn more calories after just one bout of moderate aerobic exercise: Study(Photo by James Lewis on Unsplash)
Cells burn more calories after just one bout of moderate aerobic exercise: Study(Photo by James Lewis on Unsplash)

Cells burn more calories after just one bout of moderate aerobic exercise: Study

ANI |
UPDATED ON MAR 23, 2021 10:23 AM IST
A new study has proven to be encouraging for people who do not follow a regular exercise routine as it revealed that even a single session of moderate aerobic exercise makes a difference since cells burn more calories after just one bout and turn fuels such as sugars and fats into energy
Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year(Instagram/theshilpashetty)
Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year(Instagram/theshilpashetty)

Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year

By Zarafshan Shiraz
UPDATED ON MAR 22, 2021 12:33 PM IST
  • Shilpa Shetty Kundra gives fans a glimpse of her ‘more intense than usual’ Yoga session as Janta Curfew for Covid-19 clocks an year in India, performs these 3 Yoga asanas packed with health benefits while the coronavirus situation continues to be ‘worrisome’ | Watch
Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara(Instagram/malaikaaroraofficial)
Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara(Instagram/malaikaaroraofficial)

Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara

By Zarafshan Shiraz
UPDATED ON MAR 22, 2021 11:20 AM IST
  • Monday motivation: Malaika Arora sets fitness enthusiasts on their toes with her latest workout challenge of nailing Yoga’s One-legged Eight-Limbed Pose or Eka Pada Ashtanga Namaskara, Farah Khan's comment makes fans double down with laughter as the diva shares steps and benefits of the exercise
Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana(Twitter/jokebox_hero)
Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana(Twitter/jokebox_hero)

Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana

By Zarafshan Shiraz
UPDATED ON MAR 21, 2021 01:16 PM IST
  • Here are the benefits and steps to nail Yoga’s Cat-Cow stretch or Chakravakasana if you feel numbness, tingling sensations in the hands from all that typing, obesity, stiffness in the lower back or cervical pain due to sitting at the office desk for long or while working from home
Sidharth Malhotra flaunts incredible body strength as he 'hang's out' on MM set(Instagram/sidmalhotra)
Sidharth Malhotra flaunts incredible body strength as he 'hang's out' on MM set(Instagram/sidmalhotra)

Sidharth Malhotra flaunts incredible body strength as he 'hang's out' on MM set

By Zarafshan Shiraz
UPDATED ON MAR 17, 2021 08:30 AM IST
  • Sidharth Malhotra gives fans a glimpse of his intense core and shoulder strengthening workout on Mission Majnu set and that is all the motivation we need to go out on our daily walk in the hope of spotting him hanging upside down on gymnastic rings from a tree. Read benefits of the exercise here
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)

Bhagyashree shows how to work on core strength with stability ball knee tucks

By Zarafshan Shiraz
UPDATED ON MAR 16, 2021 02:44 PM IST
  • Looking to get some fast, intense cardio benefits? Learn from Bhagyashree as she shows a killer way to work on your core, strengthen your legs and flatten your belly with stability ball knee tucks or stability ball reverse curls | Watch
Rakul Preet Singh serves perfect fitspiration to ‘kick a**’ of Tuesday blues(Instagram/rakulpreet)
Rakul Preet Singh serves perfect fitspiration to ‘kick a**’ of Tuesday blues(Instagram/rakulpreet)

Rakul Preet Singh serves perfect fitspiration to ‘kick a**’ of Tuesday blues

By Zarafshan Shiraz
UPDATED ON MAR 16, 2021 12:15 PM IST
  • Rakul Preet Singh gets full body workout done right with kickboxing and we too are inspired to land a few kicks and pack a few punches on our Tuesday blues | Watch
Malaika Arora's workout video of nailing a Tripod Headstand stuns Katrina Kaif(Instagram/malaikaaroraofficial)
Malaika Arora's workout video of nailing a Tripod Headstand stuns Katrina Kaif(Instagram/malaikaaroraofficial)

Malaika Arora's workout video of nailing a Tripod Headstand stuns Katrina Kaif

By Zarafshan Shiraz
UPDATED ON MAR 16, 2021 09:19 AM IST
  • Let fitness enthusiast Malaika Arora’s video on ‘drill to achieve a Tripod Headstand’ be enough workout motivation for you to hit the grind this Tuesday | Watch
Wearing a face mask during exercise safe for healthy people? Study sheds light(Photo by Jairo on Unsplash)
Wearing a face mask during exercise safe for healthy people? Study sheds light(Photo by Jairo on Unsplash)

Wearing a face mask during exercise safe for healthy people? Study sheds light

ANI |
UPDATED ON MAR 08, 2021 05:17 PM IST
A new study reveals the impact of wearing a face mask while carrying out daily activities, such as climbing the stairs or doing housework, in healthy people and those with heart or lung conditions.
Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder(Instagram/nikkireed)
Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder(Instagram/nikkireed)

Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder

By Zarafshan Shiraz
UPDATED ON MAR 08, 2021 01:38 PM IST
  • American actor and The Twilght Saga’s Rosalie Hale aka Nikki Reed flaunts her acro sport skills in latest fitness post as hubby and Vampire Diaries star Ian Somerhalder captures her in the middle of the jaw-dropping exercise move. Here’s why you should give Acro Yoga workout a try too
Ishaan Khatter gives fitness twist to ‘let’s meet at the bar’ and we are in awe(Instagram/ishaankhatter)
Ishaan Khatter gives fitness twist to ‘let’s meet at the bar’ and we are in awe(Instagram/ishaankhatter)

Ishaan Khatter gives fitness twist to ‘let’s meet at the bar’ and we are in awe

By Zarafshan Shiraz
UPDATED ON MAR 08, 2021 12:41 PM IST
  • Ishaan Khatter raises the bar of fitness motivation as we enter a new week and we are too inspired to follow his version of ‘when someone says let’s meet at the bar’. Here’s why
Type 2 diabetes could be prevented through regular exercise, says study(Photo by Anupam Mahapatra on Unsplash)
Type 2 diabetes could be prevented through regular exercise, says study(Photo by Anupam Mahapatra on Unsplash)

Type 2 diabetes could be prevented through regular exercise, says study

ANI |
PUBLISHED ON MAR 06, 2021 06:23 PM IST
According to a new study, regular physical activity or exercising is a safe diabetes prevention strategy for people, especially those residing in relatively polluted regions.
Watch: Arjun Bijlani’s leg workout with wife on shoulders is fit couple goals(Instagram/arjunbijlani)
Watch: Arjun Bijlani’s leg workout with wife on shoulders is fit couple goals(Instagram/arjunbijlani)

Watch: Arjun Bijlani’s leg workout with wife on shoulders is fit couple goals

By Zarafshan Shiraz
UPDATED ON MAR 03, 2021 03:35 PM IST
  • Naagin star Arjun Bijlani gives fans a sneak peek into his Wednesday workout which is all about seated leg extension and squats with wife Neha Swami Bijlani on shoulders and we are motivated enough to hit the grind with our partner
Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch(Instagram/poojabatra/nawwabshah)
Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch(Instagram/poojabatra/nawwabshah)

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch

By Zarafshan Shiraz
UPDATED ON MAR 03, 2021 11:19 AM IST
  • Watch: From the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at gym, Pooja Batra and Nawab Shah's rigorous workout this Wednesday is all the motivation we need to amp up our couple and fitness goals together
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