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    Exercises News

    C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

    Deepti Harshana shares effective postpartum workouts for moms to lose weight.
    Lifestyle
    Published 95 days ago

    Delhi cardiologist explains when exercise may become too much for your heart

    Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.
    Lifestyle
    Published 100 days ago

    Tech neck affects posture: Try these exercises and tools for relief and strength

    “Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences.
    Lifestyle
    Published 106 days ago

    5 standing workouts that build muscle and burn fat without hurting your joints

    You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc.
    Lifestyle
    Published 117 days ago

    Helen shares 5 easy exercises to inspire ageing moms to stay fit on Mother’s Day

    Helen shows off her fitness at 87 with trainer Yasmin Karachiwala.
    Lifestyle
    Updated 141 days ago

    75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

    Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.
    Lifestyle
    Published 169 days ago

    Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

    Not going to the gym is no excuse to stop training at home.
    Lifestyle
    Updated 181 days ago

    Fitness coach shares 5 simple standing exercises

    Standing exercises deliver results that help you on the journey of dream summer bod.
    Lifestyle
    Published 212 days ago

    Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

    Doctor shares 5 key exercises to improve balance and muscle strength after 50.
    Lifestyle
    Published 259 days ago

    Chennai fitness coach shares 5 not-so-common workout moves for 2026

    The dead hang is one of the exercises that Raj Ganpath suggests we incorporate in our daily workouts.
    Lifestyle
    Updated 264 days ago

    Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

    Karishma Yadav shares tips for sculpting your waistline effectively.
    Lifestyle
    Published 266 days ago

    Neurosurgeon shares what world’s longest-living people do differently: 'Diet...'

    Dr Hoeflinger explains blue zone habits for a longer, healthier life.
    Lifestyle
    Published 295 days ago

    Fitness coach encourages proper dumbbell techniques for better results

    Fitness coach Abdul Hassoni advised on using a cable machine and also stressed on correct usage of dumbbells.
    Lifestyle
    Published 297 days ago

    Yoga coach shares no 1 exercise everyone over 40 should do to stay strong

    Over 40? Embrace plyometrics for better strength and mobility.
    Lifestyle
    Published 314 days ago

    Nutritionist shares how to complete 10,000 steps at home in 60 minutes

    Achieve 10,000 steps at home in just 60 minutes with fun exercise routine.
    Lifestyle
    Published 328 days ago

    Fitness coach shares simple ‘5-second exercise’ every woman should do daily

    Luke Coutinho shares quick kegel exercise for women's health and wellbeing.
    Lifestyle
    Published 332 days ago

    Borderlands 4: Release date, time, where to play, editions and more

    Borderlands 4 release date, time and more
    Trending
    Published 385 days ago

    Fitness coach shares ‘best fat-loss exercise’; it's not cardio, running or HIIT

    This surprisingly simple exercise could be your best bet for fat loss, says fitness coach.
    Lifestyle
    Published 395 days ago

    Alia Bhatt’s trainer warns against prolonged sitting, calls it ‘the new smoking’

    Fitness trainer highlights hidden dangers of sitting and promotes easy exercises.
    Lifestyle
    Published 404 days ago

    This ‘weekend warrior’ workout can lower early death risk by 21% in diabetics

    One or two weekly workouts linked to lower death risk for diabetics.
    Lifestyle
    Published 427 days ago

    3 prenatal Yoga poses, workout tips to lower stress hormones in expecting moms

    Pregnancy Yoga isn’t just stretching, it is brain programming for your baby, say experts.
    Lifestyle
    Published 438 days ago

    Do heart diseases pass on to generations? Here's what you can control

    The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.
    Lifestyle
    Updated 459 days ago

    Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain

    Simple daily practices to protect your eyes in a digital world.
    Lifestyle
    Updated 461 days ago

    Fitness trainer shares simple 10-minute home workout to tone your flabby arms

    Sculpt your arms with Patrick Hong's 10-minute no-gym workout.
    Lifestyle
    Published 470 days ago

    Fitness coach shares 5 easy-to-do exercises for beginners and pros on the go

    Fitness expert Rishabh Telang outlines travel-friendly exercises for beginners and advanced individuals. (Representative picture: Unsplash)
    Lifestyle
    Published 471 days ago

    Sitting for too long at work? 5 exercises to undo desk damage on back and neck

    Sitting for long hours make your posture poor, which inevitably affects your neck and back.
    Lifestyle
    Updated 474 days ago

    This morning stretch can make you feel 15 years younger: Yoga coach shares

    Start your day feeling amazing with this quick stretch routine.
    Lifestyle
    Published 486 days ago

    Doctor suggests 3 eye exercises and 7 essential habits for screen fatigue

    Staring at screens for too long puts a lot of pressure on your eyes, causing strain, dryness and fatigue.
    Lifestyle
    Updated 490 days ago

    4 simple physio tricks every parent should know for kids with asthma

    Doctor shares 4 physiotherapy management tips for children with asthma.
    Lifestyle
    Updated 492 days ago

    5 easy things you can do every day to protect yourself from breast cancer

    Doctors share 5 things to reduce your risk of breast cancer.
    Lifestyle
    Updated 503 days ago
    Home / Topic / Exercises / News
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