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Exercises News

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.

Published 34 days ago

Delhi cardiologist explains when exercise may become too much for your heart

Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.

Published 39 days ago

Tech neck affects posture: Try these exercises and tools for relief and strength

“Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences.

Published 45 days ago

5 standing workouts that build muscle and burn fat without hurting your joints

You can do stretching exercises like shoulder stretching, hip bridging, knee extension, standing leg exercises, leg lift, etc.

Published 56 days ago

Helen shares 5 easy exercises to inspire ageing moms to stay fit on Mother’s Day

Helen shows off her fitness at 87 with trainer Yasmin Karachiwala.

Updated 80 days ago

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.

Published 108 days ago

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home.

Updated 120 days ago

Fitness coach shares 5 simple standing exercises

Standing exercises deliver results that help you on the journey of dream summer bod.

Published 151 days ago

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.

Published 198 days ago

Chennai fitness coach shares 5 not-so-common workout moves for 2026

The dead hang is one of the exercises that Raj Ganpath suggests we incorporate in our daily workouts.

Updated 203 days ago

Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

Karishma Yadav shares tips for sculpting your waistline effectively.

Published 205 days ago

Neurosurgeon shares what world’s longest-living people do differently: 'Diet...'

Dr Hoeflinger explains blue zone habits for a longer, healthier life.

Published 234 days ago

Fitness coach encourages proper dumbbell techniques for better results

Fitness coach Abdul Hassoni advised on using a cable machine and also stressed on correct usage of dumbbells.

Published 236 days ago

Yoga coach shares no 1 exercise everyone over 40 should do to stay strong

Over 40? Embrace plyometrics for better strength and mobility.

Published 253 days ago

Nutritionist shares how to complete 10,000 steps at home in 60 minutes

Achieve 10,000 steps at home in just 60 minutes with fun exercise routine.

Published 267 days ago

Fitness coach shares simple ‘5-second exercise’ every woman should do daily

Luke Coutinho shares quick kegel exercise for women's health and wellbeing.

Published 271 days ago

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published 324 days ago

Fitness coach shares ‘best fat-loss exercise’; it's not cardio, running or HIIT

This surprisingly simple exercise could be your best bet for fat loss, says fitness coach.

Published 334 days ago

Alia Bhatt’s trainer warns against prolonged sitting, calls it ‘the new smoking’

Fitness trainer highlights hidden dangers of sitting and promotes easy exercises.

Published 343 days ago

This ‘weekend warrior’ workout can lower early death risk by 21% in diabetics

One or two weekly workouts linked to lower death risk for diabetics.

Published 366 days ago

3 prenatal Yoga poses, workout tips to lower stress hormones in expecting moms

Pregnancy Yoga isn’t just stretching, it is brain programming for your baby, say experts.

Published 377 days ago

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.

Updated 398 days ago

Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain

Simple daily practices to protect your eyes in a digital world.

Updated 400 days ago

Fitness trainer shares simple 10-minute home workout to tone your flabby arms

Sculpt your arms with Patrick Hong's 10-minute no-gym workout.

Published 409 days ago

Fitness coach shares 5 easy-to-do exercises for beginners and pros on the go

Fitness expert Rishabh Telang outlines travel-friendly exercises for beginners and advanced individuals. (Representative picture: Unsplash)

Published 410 days ago

Sitting for too long at work? 5 exercises to undo desk damage on back and neck

Sitting for long hours make your posture poor, which inevitably affects your neck and back.

Updated 413 days ago

This morning stretch can make you feel 15 years younger: Yoga coach shares

Start your day feeling amazing with this quick stretch routine.

Published 425 days ago

Doctor suggests 3 eye exercises and 7 essential habits for screen fatigue

Staring at screens for too long puts a lot of pressure on your eyes, causing strain, dryness and fatigue.

Updated 429 days ago

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated 431 days ago

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated 442 days ago

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