The Good Food Guide: Fit for you, fit for the Earth

How to eat without damaging your own health and that of the planet

The world’s dominant diets no longer provide enough nutrition to stay healthy. Food production has become a source of environmental degradation. The Planetary Health Diet is the world’s first scientifically validated diet plan with production methods that don’t harm the planet. Here’s what it says:

The Planetary Health Diet is the world’s first scientifically validated diet plan