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What is metabolism and how you can boost it? Here are 7 natural ways

Metabolism can be linked to weight loss but a slow metabolism is rarely the cause of excess weight gain. Do you get worried when you are not being able to lose weight as fast as your friend whose food intake is comparatively more? This is where metabolism comes into play. Don't worry, you too can get there by speeding up your metabolism naturally. Here are a few ways.

Published on Jun 16, 2021 09:31 PM IST

Varun Dhawan spills the beans on his intermittent fasting diet plan

Updated on May 30, 2021 04:51 PM IST

Mira Rajput shares self-detox diet plan for seasonal cleansing through Ayurveda

Updated on Apr 18, 2021 01:08 PM IST

Echha Joshi: An inspiring story of a woman’s journey

Updated on Nov 23, 2020 07:09 PM IST

Nutritionist Munmun Ganeriwal shares recipe of sweet potato tikkis which are in Taapsee Pannu’s diet plan for Rashmi Rocket

Recipe of sweet potato tikkis which Taapsee Pannu eats while prepping for Rashmi Rocket

Updated on Sep 21, 2020 01:53 PM IST

Can eating one meal a day make you healthier, more focused?

Published on Feb 08, 2020 07:07 PM IST

‘My wellness mantra is to look on the bright side,’ says Shaan

“I relax by spending time with my wife and two boys; family time is the best,” says Shaan

Updated on Feb 08, 2020 07:50 PM IST

No more biryani: Misbah-ul-Haq changes diet plan for Pakistan players

File image of Misbah-ul-Haq

Updated on Sep 24, 2020 08:35 PM IST

Here’s why avocados should be a part of your diet plan

Researchers have found that avocados are the wonder food which can help obese people in bringing about a change in their eating habits.

Updated on Sep 09, 2019 02:20 PM IST

The Good Food Guide: Fit for you, fit for the Earth

The Planetary Health Diet is the world’s first scientifically validated diet plan

Updated on Aug 31, 2019 08:00 PM IST

How nutritious is your diet?

An easy way to get started with diet management is via smartphone apps that help you with logging your food intake and keeping a tab on your diet.

Updated on Aug 10, 2019 10:34 AM IST

Fitness is a way of life: Actor Asha Bhat

Read recent interview with actress Asha Bhat on fitness and health.

Updated on Jul 24, 2019 12:58 PM IST

The EAT-Lancet commission’s diet plan will reduce both hunger and obesity

The world’s menu needs a drastic overhaul

Updated on Apr 07, 2019 02:09 PM IST

TV actor Abhinav Kapoor reveals why he prefers outdoor activities to burn calories

TV actor Abhinav Kapoor says he is more of a gym person and loves working out. (Instagram)

Updated on Feb 20, 2019 12:36 PM IST

Intermittent fasting not superior to conventional weight loss diets

Your body and health will benefit from weight loss in any case, as long as it is achieved by a reliable dieting method and on the basis of a well-balanced diet

Updated on Nov 27, 2018 04:38 PM IST

5 healthy drinks to help you detox from festive excesses

Detox drinks can help you reduce toxins and feel healthier.

Updated on Nov 10, 2018 12:17 AM IST

Lucknow: Fans looking forward to T20, yesteryear stars Oudh’s dishes

Ekana stadium is set to host its first international tie.

Published on Nov 05, 2018 01:51 PM IST

Nutrition: To Keto or not to Keto?

The keto diet fad has a set list of FAQs that need to be considered before following it

Updated on Oct 14, 2018 12:04 AM IST

Eat this, not that: 7 easy food swaps to aid weight loss

Choose frozen yogurt over a bowl of ice cream during your weight loss journey.

Updated on Sep 11, 2018 09:22 AM IST

Carbs are not bad, here are 5 types of carbs that you must include in your diet

These are the carbs that you must include in your diet.

Updated on Aug 28, 2018 09:32 AM IST

How to keep your skin healthy, include these in your diet plan for glowing skin

Diet for healthy skin: Eat healthy foods to keep your skin care problems at bay.

Updated on Aug 10, 2018 05:43 PM IST

Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly

You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)

Updated on Aug 07, 2018 01:59 PM IST

Diet plan to lose weight, don’t decide on a routine before you’ve read this

Diet plan to lose weight: Here’s what you need to keep in mind before starting a diet.

Updated on Aug 03, 2018 08:50 AM IST

10 tips to stop eating junk food and lose weight fast

Junk food eaten at night will hamper your weight loss plans.

Updated on Jul 29, 2018 09:43 AM IST

How to lose weight fast, check if unhealthy diet is killing your weight loss plan. Here are 7 signs

Weight loss tips: If you are constantly hungry, it is a sign that your diet is deficient in fibre and is not helping you lose weight.

Updated on Jul 10, 2018 12:04 PM IST

How to lose weight fast, pack your diet with superfoods like quinoa, nuts, oats and more

How to lose weight fast: Ensure that you have a balanced vegetarian diet to maximise the benefits of regular exercises and a healthy lifestyle.

Updated on Jul 04, 2018 12:34 PM IST

Lose weight with green tea, cranberry juice, honey, more. Here’s your liquid diet for fast results

Lose weight with green tea: An abundance of catechins and antioxidants in green tea makes it one of the most effective weight loss liquid diet.

Updated on Jul 03, 2018 06:15 PM IST

10 superfoods to include in your diet plan for weight loss, better health

Superfoods are rich in antioxidants, which reduce cell damage, and nutrients that benefit overall health.

Updated on Jun 23, 2018 08:43 AM IST

Diabetes cure, symptoms, treatment, diet plan, everything you need to know

Diabetes is a condition that occurs when the body can’t use glucose normally.

Updated on Jun 22, 2018 08:58 AM IST

5 expert-approved ways to help you sleep better, stay healthy

There are two sleep cycles at night and one in the afternoon which depends on whether an individual sleeps late or rises early.

Updated on Jun 18, 2018 09:00 AM IST

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