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News / Topic / Diet Plan

diet plan

Struggling to lose belly fat? Fitness coach reveals 10 steps to reduce body fat

Burn more calories than you consume daily, the fitness coach advised.
health
Updated on Jul 17, 2025 11:59 pm IST

Fat or carbs, which is the villain when it comes to fat loss? Nutrition shares

Is fat the villain, or are carbohydrates the villain? What exactly plays a role when it comes to weight, a nutritionist explains.
health
Updated on Jul 16, 2025 10:12 am IST

Doctor says these 5 daily habits melt fat better than any diet

Doctor says you can lose weight without gym or pills but only if you do these 5 things.
health
Updated on May 21, 2025 04:50 pm IST

Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day

Fitness coach Sunil Shetty shares a diet and exercise plan to lose weight without extensive gym time.
health
Published on May 10, 2025 09:00 am IST

Foods and nutrients to support healthy libido, hormone balance, sexual function

Want more energy and better sex? Start eating these libido-enhancing foods today.
health
Updated on May 05, 2025 08:09 pm IST

Photos

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Why eating enough protein is important? Health expert explains

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Videos

Fasting by eating? Dr Valter Longo explains periodic fast mimicking diets

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