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diet plan

Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

Cardio plan to lose stubborn weight.
health
Published on May 23, 2026 10:54 am IST

Spice of Life | When it’s time for a dose of laughter as the best medicine

Does laughing erase pain or magically dissolve difficulties? No. But then again, neither does brooding. And if neither changes the situation, why not choose laughter? (HT File)
chandigarh news
Published on May 13, 2026 06:48 am IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.
health
Published on Apr 06, 2026 02:59 pm IST

Obesity specialist shares 3 hard facts about weight loss people don't believe

While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.
health
Updated on Jan 24, 2026 12:24 pm IST

Gastroenterologist explains why you may be gaining weight despite eating healthy

Anti-cortisol diet plan for healthy weight and balanced blood pressure
health
Published on Jan 08, 2026 05:10 pm IST

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Why eating enough protein is important? Health expert explains

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Videos

Fasting by eating? Dr Valter Longo explains periodic fast mimicking diets

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