Health

When a person includes at least 4 to 5 servings of fruits and vegetables, it helps enhance digestion and increase metabolism, which leads to weight loss.

Published on Dec 06, 2025 06:01 pm IST

Fitness trainer explains which is better to lose belly fat: Running or walking?

Walking or running for belly fat loss? Here's what a fitness coach suggests.

Published on Dec 06, 2025 10:09 am IST

Cardiologist reveals 7 everyday foods that may block your arteries

Foods high in salt, sugar and trans fats can slowly narrow your arteries.

Published on Dec 06, 2025 06:02 pm IST

Overnight oats for weight loss: Doctor shares why this easy breakfast works

Overnight oats provide a quick and filling breakfast that supports steady appetite control and daily energy levels.

Updated on Dec 06, 2025 06:00 pm IST

7 top-rated 2 kg plant-based protein powders for your protein supplement needs

Power your day with these 2 kg plant-based protein powders to boost energy and stay strong naturally!

Published on Dec 06, 2025 08:53 am IST

Bengaluru oncologist warns urban Indian women not to ignore non-healing ulcer

Dr Shruthi S also highlighted how poor oral hygiene exacerbates the danger. (Freepik)

Published on Dec 06, 2025 05:59 pm IST

Tamannaah Bhatia's trainer debunks 3 common gym myths: ‘If you don’t sweat…'

Find out the gym mistakes you might be making, as shared by the celebrity trainer.

Published on Dec 06, 2025 06:03 pm IST

Dentist shares how frequent snacking can damage your teeth

If you snack often, your dental health may be in danger.

Published on Dec 06, 2025 03:02 pm IST

Dermatologist shares beginner's guide for retinol, AHAs, and BHAs in skincare

Skincare enthusiasts can safely introduce retinol, AHAs, and BHAs in their daily routine, believes Dr. Garekar.

Updated on Dec 05, 2025 07:21 pm IST

UK surgeon explains whether you need to take GLP-1 drugs indefinitely

According to Dr Rajan, some people might need to take GLP-1 drugs indefinitely.

Updated on Dec 06, 2025 12:00 pm IST

Physician shares how to distinguish between tension headaches and a migraine

Read more to discover the difference between migraines and tension headaches.

Published on Dec 05, 2025 05:58 pm IST

Health Rounds: Shingles vaccine reduces risk of death from dementia, study finds

Published on Dec 05, 2025 05:32 pm IST

Endometriosis specialist shares 5 signs that show your cramps may not be normal

When period pain becomes unmanageble, doctor visit is recommended.

Published on Dec 05, 2025 05:22 pm IST

Why women should eat pumpkin seeds: Gynaecologist shares benefits for PMS

Are pumpkin seeds good for women?

Published on Dec 05, 2025 05:03 pm IST

Doctor shares how to recognise seizures and key steps to help someone having one

Read more to find out the key steps for handling a seizure.

Published on Dec 05, 2025 04:29 pm IST

Surgeon reveals why your body keeps storing sugar as fat: ‘Cold coffee or...'

Sugar is not a food; it's a deposit slip to your fat locker. Whether it's gulab jamun or cold coffee, everything is just fat for the body.

Updated on Dec 06, 2025 03:00 pm IST

Green tea detox: Are you drinking it at the wrong time?

An expert say that drinking it at the wrong time could reduce its benefits

Published on Dec 05, 2025 03:48 pm IST

Struggling with dry skin? Here's how to transition your skincare for winters

Winter skincare tips to follow

Published on Dec 05, 2025 03:48 pm IST

Doctor shares real reason a man 'woke up feeling he’d been sleeping for 8 days'

A man said slept for 8 hours after taking magnesium glycinate and zinc but woke up feeling like he'd slept for 8 days due to intense deep sleep induced by these minerals. (Freepik)

Published on Dec 06, 2025 11:59 am IST

Workouts hurting your knees? 8 top-rated knee braces to manage pain

Ease knee pressure and maintain a steady workout with the right support gear.

Published on Dec 05, 2025 03:09 pm IST

Fitness trainer shares 6 situations when you should skip working out

Sometimes you need to prioritise rest instead of pushing yourself.

Published on Dec 05, 2025 02:48 pm IST

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