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diet plan news

Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

Cardio plan to lose stubborn weight.
health
Published on May 23, 2026 10:54 am IST

Spice of Life | When it’s time for a dose of laughter as the best medicine

Does laughing erase pain or magically dissolve difficulties? No. But then again, neither does brooding. And if neither changes the situation, why not choose laughter? (HT File)
chandigarh news
Published on May 13, 2026 06:48 am IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.
health
Published on Apr 06, 2026 02:59 pm IST

Obesity specialist shares 3 hard facts about weight loss people don't believe

While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.
health
Updated on Jan 24, 2026 12:24 pm IST

Gastroenterologist explains why you may be gaining weight despite eating healthy

Anti-cortisol diet plan for healthy weight and balanced blood pressure
health
Published on Jan 08, 2026 05:10 pm IST

ChatGPT for weight loss? Physiotherapist shares two-step prompt for diet plan

Try out Rebecca's ChatGPT prompts for a personalised diet plan.
health
Published on Dec 03, 2025 02:55 pm IST

Mumbai doctor shares diet plan to protect your body from rising air pollution

Dr Akshat Chadha emphasises the importance of a vegetable and fruit-rich diet to combat air pollution's health effects.
health
Published on Nov 26, 2025 06:04 pm IST

Dietitian-approved diet plan that helps you build muscle healthily!

Expert-approved diet plan that builds mass the healthy way
health
Published on Nov 11, 2025 11:00 am IST

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

Change your mindset so that you don't derail from your fitness goals.
health
Published on Nov 11, 2025 06:02 pm IST

Salman Khan shows off ripped physique at 59: Here's the secret to his fitness

Salman Khan shows off his ripped physique in a new photo.
health
Updated on Nov 05, 2025 12:00 pm IST

Tamannaah Bhatia's fitness coach says this is why you can't stick to your diet

The only time when you can’t stick to a diet is when it is not sustainable.
health
Updated on Oct 30, 2025 03:00 pm IST

Woman loses 10 kg with ChatGPT's Indian diet chart: Here’s exact prompt she used

Simran Valecha has shared her experience of using AI for weight loss. (Instagram/ simvalecha)
health
Published on Aug 16, 2025 10:51 am IST

Struggling to lose belly fat? Fitness coach reveals 10 steps to reduce body fat

Burn more calories than you consume daily, the fitness coach advised.
health
Updated on Jul 17, 2025 11:59 pm IST

Fat or carbs, which is the villain when it comes to fat loss? Nutrition shares

Is fat the villain, or are carbohydrates the villain? What exactly plays a role when it comes to weight, a nutritionist explains.
health
Updated on Jul 16, 2025 10:12 am IST

Doctor says these 5 daily habits melt fat better than any diet

Doctor says you can lose weight without gym or pills but only if you do these 5 things.
health
Updated on May 21, 2025 04:50 pm IST

Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day

Fitness coach Sunil Shetty shares a diet and exercise plan to lose weight without extensive gym time.
health
Published on May 10, 2025 09:00 am IST

Foods and nutrients to support healthy libido, hormone balance, sexual function

Want more energy and better sex? Start eating these libido-enhancing foods today.
health
Updated on May 05, 2025 08:09 pm IST

Doctors reveals these cooking oils can boost your cholesterol in a good way

4 fascinating facts you didn't know about edible cooking oil.
health
Published on May 05, 2025 01:55 pm IST

4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan

Diet to avoid and fertility-boosting foods every woman with endometriosis needs to eat now.
health
Updated on May 04, 2025 05:58 pm IST

Summer acne? Dr Batra shares 6 homeopathic remedies

Scars, hormones, back acne? Here’s how Homeopathy tackles it all naturally.
health
Updated on Apr 29, 2025 06:16 pm IST

Indian diet trap for IBS: Foods that could be making your gut health worse

IBS Awareness Month: Life-changing diet tips you need to know.
health
Published on Apr 28, 2025 02:45 pm IST

Doctors warn: Liver cancer can hit you in your 20s. Watch out for these in diet

Liver cancer crisis: How these foods in your diet are fuelling a deadly wave.
health
Updated on Apr 23, 2025 06:17 pm IST

RCB's Bhuvneshwar Kumar reveals his strict vegetarian diet for staying fit at 35

Bhuvneshwar Kumar discussed his strict diet that excludes dairy and gluten to combat bloating.
health
Published on Apr 19, 2025 02:17 pm IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.
health
Updated on Apr 18, 2025 04:23 pm IST

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Lose inches without losing flavour: Try this Paneer Tikka recipe today.
health
Updated on Apr 17, 2025 12:56 pm IST

Boost work productivity through smarter snacking with these nutrient-rich foods

Busy at work? These smart snacks keep you energised without the crash.
health
Updated on Apr 16, 2025 08:45 pm IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.
health
Updated on Apr 11, 2025 11:30 am IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.
health
Updated on Apr 09, 2025 08:34 pm IST

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.
health
Updated on Apr 09, 2025 07:55 pm IST

Managing fatigue in pregnancy: 8 energy-boosting tips for expecting mothers

Expecting moms, don’t let summer exhaust you. Try these expert-backed energy hacks!
health
Updated on Apr 09, 2025 05:45 pm IST
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