Jul 22, 2019-Monday

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Monday, Jul 22, 2019
news about Diet plan
Jun 23, 2018 08:42
We speak to experts to find out which superfoods can make sure you reach your #fitnessgoals in no time. read more
Jun 22, 2018 08:57
If you’re at risk of developing diabetes or have been diagnosed with the condition, here’s the ultimate guide to understanding diabetes. read more
Jun 18, 2018 08:59
Suffering from insomnia or oversleeping? You need to follow these useful hacks for optimum sleep. read more
Jun 18, 2018 08:49
Being fit is not only about training in the gym, it’s also about nutrition. Here’s what experts recommend you should eat every day. read more
Jun 11, 2018 11:39
Here are fruits that will help you in weight loss. Dietitians say why fruits are important to keep your heart healthy and manage diabetes. read more
Jun 02, 2018 09:13
Want to lose weight fast but not deprive your body? We get 2 nutritionists to share diet plans that will help you lose calories without compromising on nutrients. read more
May 29, 2018 08:57
Don’t skimp on the carbohydrates, which are the fuel for your body. Experts tell you the pitfalls of a low-carb diet, which types of carbohydrates to consume, and the warning signs that you are not consuming enough carb. read more
May 23, 2018 14:44
If you are losing weight fast, with crash diets and weight loss pills, you are risking a number of health problems. Here’s why experts say you should never go for shortcuts. To lose weight, fitness experts say quick fixes are never a good idea in the... read more
May 05, 2018 10:14
Health experts are divided over the one question most fitness enthusiasts have on their mind: Is exercising in the gym enough to lose weight? How important is a healthy diet in keeping you fit, or even a disciplined lifestyle? Here’s is what the experts... read more
May 05, 2018 09:21
Can fruits make you fat, should desserts be banned from your diet and are cheat days affecting your weight loss goals? Find out. read more
May 05, 2018 08:50
If you’re trying to lose weight, set realistic goals for being fit, choose your diet plan carefully, and make changes in your lifestyle. Here are 9 easy to follow fitness hacks to burn the stubborn belly fat pulling you down. read more
May 01, 2018 09:27
Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. We also tell you how make it more palatable. read more
Apr 30, 2018 08:50
While the caffeine boost and diuretic effect of coffee is commonly known, nutritionists tell you if it can actually improve your fitness streak and help you shed those pesky kilos. read more
Apr 29, 2018 09:34
Weight loss at the cost of health is not the right approach. If you exercise in the gym regularly to lose weight and are looking for the best diet plan, let your dietician or nutritionist decide what suits your body type the most. Keep in mind that the... read more
Apr 29, 2018 09:32
If you’re trying to lose weight, focus on your diet. Your hours at the gym are of little benefit unless you eat right. These 8 ingredients will give your weight loss journey a boost. read more