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Diabetes cure, symptoms, treatment, diet plan, everything you need to know

If you’re at risk of developing diabetes or have been diagnosed with the condition, here’s the ultimate guide to understanding diabetes.
Diabetes is a condition that occurs when the body can’t use glucose normally.(Getty Images)
Diabetes is a condition that occurs when the body can’t use glucose normally.(Getty Images)
Updated on Jun 22, 2018 08:58 AM IST
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Hindustan Times, Mumbai | ByManali Shah

5 expert-approved ways to help you sleep better, stay healthy

Suffering from insomnia or oversleeping? You need to follow these useful hacks for optimum sleep.
There are two sleep cycles at night and one in the afternoon which depends on whether an individual sleeps late or rises early.(Shutterstock)
There are two sleep cycles at night and one in the afternoon which depends on whether an individual sleeps late or rises early.(Shutterstock)
Updated on Jun 18, 2018 09:00 AM IST
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Hindustan Times | BySoma Das

Include these 6 foods in your diet plan to be your strongest version yet

Being fit is not only about training in the gym, it’s also about nutrition. Here’s what experts recommend you should eat every day.
Diet plan: These superfoods will ensure you reach your #fitnessgoals.(Shutterstock)
Diet plan: These superfoods will ensure you reach your #fitnessgoals.(Shutterstock)
Updated on Jun 18, 2018 05:41 PM IST
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Hindustan Times, Mumbai | ByManali Shah

Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Here are fruits that will help you in weight loss. Dietitians say why fruits are important to keep your heart healthy and manage diabetes.
Fruits that help in weight loss: Fruits can help you in losing weight, controlling blood sugar and more.(Getty Images/iStockphoto)
Fruits that help in weight loss: Fruits can help you in losing weight, controlling blood sugar and more.(Getty Images/iStockphoto)
Updated on Jun 11, 2018 01:38 PM IST
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Hindustan Times, Mumbai | ByManali Shah

To lose weight fast and stay fit, follow these perfect diet plans that burn fat

Want to lose weight fast but not deprive your body? We get 2 nutritionists to share diet plans that will help you lose calories without compromising on nutrients.
Lose weight fast and stay fit with just a few changes in your diet and lifestyle.(Shutterstock)
Lose weight fast and stay fit with just a few changes in your diet and lifestyle.(Shutterstock)
Updated on Jun 02, 2018 09:18 AM IST
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Hindustan Times | BySoma Das

Low-carb diet can be harmful for health, here are 6 signs to watch out for

Don’t skimp on the carbohydrates, which are the fuel for your body. Experts tell you the pitfalls of a low-carb diet, which types of carbohydrates to consume, and the warning signs that you are not consuming enough carb.
Carbohydrates are an important source of instant energy, and contribute to the body’s energy reserves.(Shutterstock)
Carbohydrates are an important source of instant energy, and contribute to the body’s energy reserves.(Shutterstock)
Updated on May 31, 2018 12:55 PM IST
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Hindustan Times | BySoma Das

Losing weight fast? Sudden weight loss could lead to heart problems, gallstones

If you are losing weight fast, with crash diets and weight loss pills, you are risking a number of health problems. Here’s why experts say you should never go for shortcuts. To lose weight, fitness experts say quick fixes are never a good idea in the long run.
To lose weight, fitness experts say quick fixes are never a good idea in the long run.(Shutterstock)
To lose weight, fitness experts say quick fixes are never a good idea in the long run.(Shutterstock)
Updated on May 23, 2018 03:32 PM IST
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Asian News International, New Delhi | ByAsian News International

Is exercise the only medicine you need to lose weight? Here’s your answer

Health experts are divided over the one question most fitness enthusiasts have on their mind: Is exercising in the gym enough to lose weight? How important is a healthy diet in keeping you fit, or even a disciplined lifestyle? Here’s is what the experts have to say about the issue.
You might need to do more than just exercise if you want to lose weight.(Shutterstock)
You might need to do more than just exercise if you want to lose weight.(Shutterstock)
Updated on May 07, 2018 05:57 PM IST
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Hindustan Times | ByKabir Bhandari

These 5 diet myths are affecting your weight loss goals

Can fruits make you fat, should desserts be banned from your diet and are cheat days affecting your weight loss goals? Find out.
Your body doesn’t absorb all calories equally, so being selective about what you eat is important.(Shutterstock)
Your body doesn’t absorb all calories equally, so being selective about what you eat is important.(Shutterstock)
Updated on May 05, 2018 05:10 PM IST
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Hindustan Times | BySoma Das

9 weight loss tips fitness experts vouch will help you drop extra kilos

If you’re trying to lose weight, set realistic goals for being fit, choose your diet plan carefully, and make changes in your lifestyle. Here are 9 easy to follow fitness hacks to burn the stubborn belly fat pulling you down.
With a little bit of smart eating and tracking your diet patterns, you can notice a big difference in your weight.(Shutterstock)
With a little bit of smart eating and tracking your diet patterns, you can notice a big difference in your weight.(Shutterstock)
Updated on May 05, 2018 07:11 PM IST
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Hindustan Times, Mumbai | ByManali Shah

Health benefits of bitter gourd, 5 reasons why it must be in your diet

Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. We also tell you how make it more palatable.
Bitter gourd is a superfood for overall health and fitness.(Getty Images/iStockphoto)
Bitter gourd is a superfood for overall health and fitness.(Getty Images/iStockphoto)
Updated on May 01, 2018 09:38 AM IST
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Hindustan Times, Mumbai | ByManali Shah

This morning beverage can boost your exercise, burn weight faster

While the caffeine boost and diuretic effect of coffee is commonly known, nutritionists tell you if it can actually improve your fitness streak and help you shed those pesky kilos.
Coffee also increases your energy production, and mental alertness which acts as a pre-workout booster.(Shutterstock)
Coffee also increases your energy production, and mental alertness which acts as a pre-workout booster.(Shutterstock)
Updated on Apr 30, 2018 08:51 AM IST
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Hindustan Times, Mumbai | BySoma Das

Weight loss on keto? Ask your dietician if it’s right for you

Weight loss at the cost of health is not the right approach. If you exercise in the gym regularly to lose weight and are looking for the best diet plan, let your dietician or nutritionist decide what suits your body type the most. Keep in mind that the popular high fat diet, also called ketogenic diet, may not be for everybody.
If you are trying to lose weight, keep in mind that you should follow a diet plan that suits your body type the most.(Shutterstock)
If you are trying to lose weight, keep in mind that you should follow a diet plan that suits your body type the most.(Shutterstock)
Updated on Apr 29, 2018 05:30 PM IST
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Hindustan Times | ByMeenakshi Iyer

Weight loss diet, include these 8 herbs and spices for faster result

If you’re trying to lose weight, focus on your diet. Your hours at the gym are of little benefit unless you eat right. These 8 ingredients will give your weight loss journey a boost.
To lose weight, your diet, like your fitness schedule, is very critical. Adding herbs and spices can give you a range of health benefits.(Shutterstock)
To lose weight, your diet, like your fitness schedule, is very critical. Adding herbs and spices can give you a range of health benefits.(Shutterstock)
Updated on Apr 29, 2018 09:38 AM IST
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Hindustan Times, Mumbai | ByManali Shah

Fruits are your secret weight loss weapons, include these 10 in your diet

Eating the right fruits at the right time can help you lose weight faster. shed the kilos more effectively than a random selection. Here’s how you should go about it.
Fruits are packed with vitamins, enzymes and antioxidants which can help you get healthy and lose weight.(Shutterstock)
Fruits are packed with vitamins, enzymes and antioxidants which can help you get healthy and lose weight.(Shutterstock)
Updated on Apr 28, 2018 05:25 PM IST
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Hindustan Times | BySoma Das

Nutritionist Rujuta Diwekar’s diet plan wants you to watch IPL and get fit

Nutritionist Rujuta Diwekar, who is responsible for Kareena Kapoor’s ‘size zero’ figure, says you can get into shape while watching IPL. Here are her easy hacks and practical health tips.
This IPL season, if you settle down to enjoy a good game of cricket with popcorn, chips, pizza and some beer, you need to refer to Rujuta Diwekar’s diet plan.(Shutterstock)
This IPL season, if you settle down to enjoy a good game of cricket with popcorn, chips, pizza and some beer, you need to refer to Rujuta Diwekar’s diet plan.(Shutterstock)
Updated on Apr 22, 2018 09:29 AM IST
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Hindustan Times, Mumbai | ByManali Shah

To lose weight, all healthy diet and exercise habits aren’t good

Weight loss isn’t always driven by healthy exercise and diet habits. Sweating it out in the gym or a good diet may not be enough to reach your fitness goals. Here’s how to ensure your healthy habits don’t backfire on you.
Daily cardio exercises may not be sufficient to lose weight. You need to build or maintain your muscles if you wish to lose weight.(Getty Images/iStockphoto)
Daily cardio exercises may not be sufficient to lose weight. You need to build or maintain your muscles if you wish to lose weight.(Getty Images/iStockphoto)
Updated on Apr 19, 2018 02:55 PM IST
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Hindustan Times | ByKabir Bhandari

Fitness modelling isn’t as easy as it may seem: Karan Oberoi

Not just good looks, fitness modelling also requires strength and endurance with a high level of stamina to perform every task flawlessly.
Fitness model-turned-actor Karan Oberoi
Fitness model-turned-actor Karan Oberoi
Updated on Apr 05, 2018 06:48 PM IST
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Hindustan Times | ByAkshay Kaushal, New Delhi
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