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diet plan

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Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Updated on Apr 7, 2025 15:39 IST

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Turmeric, dosa, amla? Here's a list of Indian superfoods to beat inflammation

Turns out your grandma was right, these Indian foods are the ultimate health hack to beat inflammation.

Updated on Apr 7, 2025 11:07 IST

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated on Apr 4, 2025 08:27 IST

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!

Updated on Mar 25, 2025 14:17 IST

When Rani Mukerji did 100 Surya Namaskars, avoided carbs for toned figure

Rani Mukerji achieved a toned figure for her role in Aiyyaa.

Updated on Mar 21, 2025 05:19 IST

Fertility after 30: Must-follow diet plan, lifestyle tips for smooth pregnancy

Doctor reveals the best foods and habits for a healthy pregnancy after 30!

Published on Mar 19, 2025 14:41 IST

Cutting down sugar: Tips to reduce added sugar without sacrificing flavour

“Reducing added sugar doesn’t mean sacrificing taste," said Dr. Vilas Shirhatti.

Published on Mar 1, 2025 03:21 IST

Woman shares what she ate during her 86 kg weight loss transformation. Details

Pranjal Pandey lost almost 86 kg during her transformation journey.

Updated on Feb 17, 2025 08:47 IST

THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!

Do you know this desi kitchen staple is actually packed with protein?

Published on Jan 15, 2025 13:14 IST

Lose 5 kg in 1 week? Fitness trainer shares diet plan but with a warning

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.

Published on Jan 10, 2025 01:30 IST

Lose 50 kg with intermittent fasting: Nutritionist reveals weight loss diet plan

Shikha Singh has shared a glimpse of her drastic weight loss journey on Instagram.

Published on Dec 26, 2024 05:36 IST

Woman lost 17 kg with this intermittent fasting diet plan: Here's what she ate

Anjali Sachan keeps sharing her before-and-after weight loss photos on Instagram. (Instagram/Anjali Sachan)

Published on Dec 11, 2024 08:26 IST

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie meal plan

Fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.

Published on Dec 10, 2024 08:14 IST

Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?

Rakul Preet Singh’s diet plan: Can it help you lose weight?

Updated on Dec 6, 2024 10:10 IST

Woman who weighed 83 kg shares her full diet plan which helped her lose 16 kg

A woman shared her diet plan that helped her lose 16 kg.

Published on Nov 9, 2024 04:02 IST

Watching your protein intake? Rujuta Diwekar shares five essential food items

Rujuta Diwekar noted down five essential natural sources that can provide the body with the daily protein intake.

Published on Oct 3, 2024 08:57 IST

Live long and healthy: Follow these simple diet tips

A part of our life and quality of life is determined by genetics. The way we eat, sleep, if we smoke or drink also affects our longevity.

Published on Sep 9, 2024 12:41 IST

What Sonam Kapoor eats in a day? Actor shares the secret to her healthy diet

Sonam Kapoor shares what she eats in a day.

Published on Jul 18, 2024 09:01 IST

Oprah Winfrey apologises for her major role in encouraging 'diet culture'

Oprah Winfrey talked about diet culture in a recent show.

Published on May 12, 2024 09:08 IST

Before Anant Ambani's wedding, a look at his weight loss journey

Anant Ambani is set to tie the knot with Radhika Merchant in a grand ceremony.

Published on Feb 29, 2024 12:32 IST

People who follow plant-based diet are less prone to OSA: Study

People who follow plant-based diet are less prone to Obstructive Sleep Apnea: Study

Published on Feb 21, 2024 10:31 IST

Pregnant women should avoid ultraprocessed, fast foods: Study

Pregnant women should avoid ultraprocessed, fast foods: Study

Published on Feb 8, 2024 14:36 IST

The Exam Diet ‘Winter Edition’: How to keep hunger pranks at bay while studying?

The Exam Diet; What to eat when you are studying?

Published on Dec 26, 2023 07:39 IST

Consuming these foods can help you live a longer and healthier life: Research

According to the latest research, consuming more healthful meals may lower one's risk of dying of severe medical problems.

Published on Jul 24, 2023 11:06 IST

Ayurvedic diet for acid reflux relief: Tips for soothing digestive discomforts

An Ayurvedic diet for acid reflux focuses on nourishing the body, soothing digestive discomforts, and balancing the doshas.

Updated on Jun 17, 2023 06:01 IST

From cutting carbs to fad diets: Debunking most popular nutrition myths

With numerous diet trends and conflicting advice circulating, it's time to debunk common nutrition myths and misconceptions that often lead to confusion.

Published on Jun 9, 2023 09:03 IST

Consuming junk food could negatively impact quality of deep sleep: Research

Several epidemiological studies have found that what we eat influences how we sleep.

Updated on May 31, 2023 10:37 IST

Summer diet plan: List of foods that will help you beat the heat this summer

Summer diet plan: List of foods that will help you beat the heat this summer

Published on May 23, 2023 12:42 IST

Here's how high-sugar diets can worsen inflammatory bowel disease

Here's how high-sugar diets can worsen inflammatory bowel disease

Published on May 23, 2023 07:47 IST

Best plant-based foods for optimal gut health

Best plant-based foods for optimal gut health

Published on May 20, 2023 15:09 IST

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