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Wednesday, Jan 22, 2020

Diet plan

Aug 03, 2018 08:50
Diet plan to lose weight: Before starting your weight loss journey, it is important to know the right diet for your body and activity type. Check for these things before starting a diet routine to avoid bad results. read more
Jul 29, 2018 09:42
Your weight loss may go for a toss if you cannot control your addiction for junk food and midnight snacking. Here are 10 ways to curb this habit successfully. read more
Jul 08, 2018 08:54
Lose weight fast: If you are nowhere near your weight loss goals despite following a healthy diet and regular exercises, what you eat could be nutritionally deficient. Flag these 7 symptoms of an unhealthy diet. read more
Jul 04, 2018 08:54
Want to lose weight fast? Fitness experts say you should pack your diet with vegetables to reap their benefits. Eating substantial portions of vegetarian food will help you reach your fitness goals faster. read more
Jul 03, 2018 08:58
Lose weight with green tea: Other than following a healthy diet and regular exercises, having healthy drinks like green tea, cranberry juice and others, can help you lose weight faster. Here are a few options you can include in your liquid diet. read more
Jun 23, 2018 08:42
We speak to experts to find out which superfoods can make sure you reach your #fitnessgoals in no time. read more
Jun 22, 2018 08:57
If you’re at risk of developing diabetes or have been diagnosed with the condition, here’s the ultimate guide to understanding diabetes. read more
Jun 18, 2018 08:59
Suffering from insomnia or oversleeping? You need to follow these useful hacks for optimum sleep. read more
Jun 18, 2018 08:49
Being fit is not only about training in the gym, it’s also about nutrition. Here’s what experts recommend you should eat every day. read more
Jun 11, 2018 11:39
Here are fruits that will help you in weight loss. Dietitians say why fruits are important to keep your heart healthy and manage diabetes. read more
Jun 02, 2018 09:13
Want to lose weight fast but not deprive your body? We get 2 nutritionists to share diet plans that will help you lose calories without compromising on nutrients. read more
May 29, 2018 08:57
Don’t skimp on the carbohydrates, which are the fuel for your body. Experts tell you the pitfalls of a low-carb diet, which types of carbohydrates to consume, and the warning signs that you are not consuming enough carb. read more
May 23, 2018 14:44
If you are losing weight fast, with crash diets and weight loss pills, you are risking a number of health problems. Here’s why experts say you should never go for shortcuts. To lose weight, fitness experts say quick fixes are never a good idea in the... read more
May 05, 2018 10:14
Health experts are divided over the one question most fitness enthusiasts have on their mind: Is exercising in the gym enough to lose weight? How important is a healthy diet in keeping you fit, or even a disciplined lifestyle? Here’s is what the experts... read more
May 05, 2018 09:21
Can fruits make you fat, should desserts be banned from your diet and are cheat days affecting your weight loss goals? Find out. read more