crown

Subscribe Now

FOLLOW US

Sign in

Diet Plan

Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

Cardio plan to lose stubborn weight.

Published 53 days ago

Spice of Life | When it’s time for a dose of laughter as the best medicine

Does laughing erase pain or magically dissolve difficulties? No. But then again, neither does brooding. And if neither changes the situation, why not choose laughter? (HT File)

Published 63 days ago

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

Published 101 days ago

Obesity specialist shares 3 hard facts about weight loss people don't believe

While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.

Updated 172 days ago

Gastroenterologist explains why you may be gaining weight despite eating healthy

Anti-cortisol diet plan for healthy weight and balanced blood pressure

Published 188 days ago

VIEW ALL STORIES

Photos

Why eating enough protein is important? Health expert explains

Why eating enough protein is important? Health expert explains

What is destroying your metabolism? Doctor explains

What is destroying your metabolism? Doctor explains

Power of Pippali: Nutritionist explains the benefits

Power of Pippali: Nutritionist explains the benefits

Tips to prevent bloating after a heavy meal

Tips to prevent bloating after a heavy meal

The many benefits of vitamin supplements

The many benefits of vitamin supplements

VIEW ALL PHOTOS

Videos

Fasting by eating? Dr Valter Longo explains periodic fast mimicking diets

Fasting by eating? Dr Valter Longo explains periodic fast mimicking diets

VIEW ALL VIDEOS

Home / Topic / Diet Plan

© 2026 HindustanTimes