Compared with currently popular diets, the global adoption of the new recommendations requires the world to halve its consumption of red meat and sugar and increase nuts, fruits, vegetables, and legumes intake at least two-fold read more

TV actor Abhinav Kapoor shares his diet plan, favourite physical activities, and everything else he does to stay fit. read more

The study results show that it is not primarily the dietary method that matters but that it is more important to decide on a method and then follow through with it. read more

Overindulgence during the festive season can leave you feeling bloated. Here are 5 healthy drinks that can help you detox. read more

While he rarely indulges in cheating on his diet plan, on Tuesday, when India takes on West Indies in a T20 encounter at Lucknow, he wants to be an unrestricted foodie. read more

An insight into the latest diet fad read more

Did you know that making some simple changes in your diet may go a long way in your weight-loss journey? Follow these easy swaps to help your ‘easy-to-think-about, difficult-to-maintain’ weight loss. read more

Eliminating any food group completely is not a healthy diet plan. Similarly, having too much of any food group – carbs, fats or proteins – is not healthy and will lead to weight gain. Our mind and body need carbs to function well. read more

Diet for healthy skin: Your diet plays an important role in ensuring your skin is healthy and free of acne. Include these 10 foods in your diet plan to gain a healthy-looking complexion. read more

How to get back in shape naturally and quickly after a delivery? You can get your pre-pregnancy body, if start taking care now. Here are six best ways to lose weight after having a baby. read more

Diet plan to lose weight: Before starting your weight loss journey, it is important to know the right diet for your body and activity type. Check for these things before starting a diet routine to avoid bad results. read more

Your weight loss may go for a toss if you cannot control your addiction for junk food and midnight snacking. Here are 10 ways to curb this habit successfully. read more

Lose weight fast: If you are nowhere near your weight loss goals despite following a healthy diet and regular exercises, what you eat could be nutritionally deficient. Flag these 7 symptoms of an unhealthy diet. read more

Want to lose weight fast? Fitness experts say you should pack your diet with vegetables to reap their benefits. Eating substantial portions of vegetarian food will help you reach your fitness goals faster. read more

Lose weight with green tea: Other than following a healthy diet and regular exercises, having healthy drinks like green tea, cranberry juice and others, can help you lose weight faster. Here are a few options you can include in your liquid diet. read more