An insight into the latest diet fad read more

Did you know that making some simple changes in your diet may go a long way in your weight-loss journey? Follow these easy swaps to help your ‘easy-to-think-about, difficult-to-maintain’ weight loss. read more

National Nutrition Week 2018: September 1 to 7 is celebrated as National Nutrition Week. Ahead of the day, we tell you about 5 superfoods that you need to incorporate into your diet now. read more

Eliminating any food group completely is not a healthy diet plan. Similarly, having too much of any food group – carbs, fats or proteins – is not healthy and will lead to weight gain. Our mind and body need carbs to function well. read more

Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin. read more

Diet for healthy skin: Your diet plays an important role in ensuring your skin is healthy and free of acne. Include these 10 foods in your diet plan to gain a healthy-looking complexion. read more

Eggs are nutrient dense and can help you get all the nutrients even when you are on a calorie restricted diet. (All photos: Shutterstock)

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A well balanced diet, exercising regularly and reducing your stress levels can go a long way in reducing the risk of PCOS. read more

Weight loss hacks: Overeating could be the reason why you are not losing weight despite being on a diet. Here are 5 handy tips that will protect you from overindulgence and help you stick to your weight loss goals. read more

How to get back in shape naturally and quickly after a delivery? You can get your pre-pregnancy body, if start taking care now. Here are six best ways to lose weight after having a baby. read more

Detox diet for weight loss: You won’t succeed in your weight loss goals and diet plan till you eliminate the toxins already in your body. Here are some foods that will speed up the detox process. read more

Diet plan to lose weight: Before starting your weight loss journey, it is important to know the right diet for your body and activity type. Check for these things before starting a diet routine to avoid bad results. read more

Small plate diet plan won’t help in weight loss. A new study says that when people are deprived of food, they are more likely to consider a portion size accurately, irrespective of how it’s served. read more

Your weight loss may go for a toss if you cannot control your addiction for junk food and midnight snacking. Here are 10 ways to curb this habit successfully. read more

Fertility diet: If you are planning to start a family, it’s a good idea to modify your diet and lifestyle to boost chances of conception. read more