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Health experts reveal easy exercises, diet tips to help kids grow taller faster

From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Updated on May 21, 2022 02:32 PM IST
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ByZarafshan Shiraz, Delhi

Postpartum health tips: Essential nutrition every breastfeeding mother needs

There is no one ‘perfect’ diet for breastfeeding mothers but there are some general guidelines that can help you acquire the nutrients you and your baby require during postpartum. Here are some tips for eating healthy while breastfeeding 
Postpartum health tips: Essential nutrition every breastfeeding mother needs (Pixabay)
Postpartum health tips: Essential nutrition every breastfeeding mother needs (Pixabay)
Updated on May 11, 2022 01:16 PM IST
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ByZarafshan Shiraz, Delhi

Health experts reveal what diet to follow during Covid-19 third wave to be fit

Nutritionist and fitness experts suggest we make these healthy changes in our diet, gradually, to boost immunity and prepare us for fighting any illnesses or diseases that may arise during Covid-19 third wave
Health experts reveal what diet to follow during Covid-19 third wave to be fit  (Photo by Viki Mohamad on Unsplash)
Health experts reveal what diet to follow during Covid-19 third wave to be fit  (Photo by Viki Mohamad on Unsplash)
Updated on Jan 24, 2022 04:47 PM IST
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ByZarafshan Shiraz, Delhi

Doctors share fertility tips for women trying to conceive in New Year 2022

From increasing Vitamin C intake to breathing exercises and diet and lifestyle changes, here's all you need to know if you are planning a baby in New Year 2022 amid Covid-19 pandemic, as revealed by the doctors
Doctors share fertility tips for women trying to conceive in New Year 2022  (Photo by Kelly Sikkema on Unsplash)
Doctors share fertility tips for women trying to conceive in New Year 2022  (Photo by Kelly Sikkema on Unsplash)
Updated on Jan 18, 2022 03:04 PM IST
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ByZarafshan Shiraz, Delhi

Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron

Your fitness journey need not stall in the current scenario of Omicron spread and Covid-19 related restrictions including work from home. Check out these health tips on diet and indoor exercise routine to stay in shape amid coronavirus pandemic, as revealed by nutritionists
Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron  (Photo by Windows on Unsplash )
Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron  (Photo by Windows on Unsplash )
Updated on Jan 17, 2022 01:00 PM IST
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ByZarafshan Shiraz, Delhi
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Sunday, May 22, 2022