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Mira Rajput shares self-detox diet plan for seasonal cleansing through Ayurveda(Instagram/mira.kapoor)

Mira Rajput shares self-detox diet plan for seasonal cleansing through Ayurveda

By Zarafshan Shiraz
UPDATED ON APR 18, 2021 01:08 PM IST
  • Up for a 9-day fast for seasonal cleansing, following the principles of Ayurveda during the season change? Mira Rajput Kapoor got you sorted with a diet plan that promises to leave you feeling 'fitter, healthier and stronger' while your body’s ‘battery backup is completely juiced up’

Echha Joshi: An inspiring story of a woman’s journey

UPDATED ON NOV 23, 2020 07:09 PM IST
Through her platform, Echha Joshi wishes to give every person the gift of good health.
Recipe of sweet potato tikkis which Taapsee Pannu eats while prepping for Rashmi Rocket(Instagram/munmun.ganeriwal/taapsee)
Recipe of sweet potato tikkis which Taapsee Pannu eats while prepping for Rashmi Rocket(Instagram/munmun.ganeriwal/taapsee)

Nutritionist Munmun Ganeriwal shares recipe of sweet potato tikkis which are in Taapsee Pannu’s diet plan for Rashmi Rocket

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 21, 2020 01:53 PM IST
Remember Taapsee Pannu gorging on carb-rich breakfast of sweet potato tikkis as she prepped up for her upcoming movie Rashmi Rocket? Well, her nutritionist Munmun Ganeriwal shared the recipe of the high fibre content dish and we are already running to the kitchen
(Shutterstock)
(Shutterstock)

Can eating one meal a day make you healthier, more focused?

Hindustan Times | By Aishwarya Iyer
PUBLISHED ON FEB 08, 2020 07:07 PM IST
Eating just once means you pay more attention to the meal, the theory goes. However, dieticians are wary of such an extreme regime as it has several consequences.
“I relax by spending time with my wife and two boys; family time is the best,” says Shaan
“I relax by spending time with my wife and two boys; family time is the best,” says Shaan

‘My wellness mantra is to look on the bright side,’ says Shaan

Hindustan Times | By Purnima Goswami Sharma
UPDATED ON FEB 08, 2020 07:50 PM IST
The singer talks about dealing with stress, keeping fit and how he likes to unwind
File image of Misbah-ul-Haq(AP)
File image of Misbah-ul-Haq(AP)

No more biryani: Misbah-ul-Haq changes diet plan for Pakistan players

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON SEP 24, 2020 08:35 PM IST
Misbah has issued orders that only barbecue items and pasta with lots of fruits should be on the menu for all teams in the domestic season while the same diet plan would be followed in the national camps.
Researchers have found that avocados are the wonder food which can help obese people in bringing about a change in their eating habits.(Unsplash)
Researchers have found that avocados are the wonder food which can help obese people in bringing about a change in their eating habits.(Unsplash)

Here’s why avocados should be a part of your diet plan

Washington D.C. [USA] | By Asian News International
UPDATED ON SEP 09, 2019 02:20 PM IST
Researchers have found that avocados are the wonder food which can help obese people in bringing about a change in their eating habits.
The Planetary Health Diet is the world’s first scientifically validated diet plan
The Planetary Health Diet is the world’s first scientifically validated diet plan

The Good Food Guide: Fit for you, fit for the Earth

Hindustan Times | By Sanchita Sharma
UPDATED ON AUG 31, 2019 08:00 PM IST
How to eat without damaging your own health and that of the planet
An easy way to get started with diet management is via smartphone apps that help you with logging your food intake and keeping a tab on your diet.
An easy way to get started with diet management is via smartphone apps that help you with logging your food intake and keeping a tab on your diet.

How nutritious is your diet?

Hindustan Times | By Abhishek Baxi
UPDATED ON AUG 10, 2019 10:34 AM IST
Maintaining a good diet and keeping a check on your nutritional intake is easy now with cools apps and gadgets
Read recent interview with actress Asha Bhat on fitness and health.(Asha Bhat’s instagram)
Read recent interview with actress Asha Bhat on fitness and health.(Asha Bhat’s instagram)

Fitness is a way of life: Actor Asha Bhat

Hindustan Times | By Anjali Shetty
UPDATED ON JUL 24, 2019 12:58 PM IST
The recent interview with actress Asha Bhat sheds light upon her fitness and health regime.
The world’s menu needs a drastic overhaul(Shutterstock Photo)
The world’s menu needs a drastic overhaul(Shutterstock Photo)

The EAT-Lancet commission’s diet plan will reduce both hunger and obesity

Hindustan Times | By HT Correspondent
UPDATED ON APR 07, 2019 02:09 PM IST
Compared with currently popular diets, the global adoption of the new recommendations requires the world to halve its consumption of red meat and sugar and increase nuts, fruits, vegetables, and legumes intake at least two-fold
TV actor Abhinav Kapoor says he is more of a gym person and loves working out. (Instagram)
TV actor Abhinav Kapoor says he is more of a gym person and loves working out. (Instagram)

TV actor Abhinav Kapoor reveals why he prefers outdoor activities to burn calories

Hindustan Times | By Anjali Shetty
UPDATED ON FEB 20, 2019 12:36 PM IST
TV actor Abhinav Kapoor shares his diet plan, favourite physical activities, and everything else he does to stay fit.
Your body and health will benefit from weight loss in any case, as long as it is achieved by a reliable dieting method and on the basis of a well-balanced diet(Shutterstock)
Your body and health will benefit from weight loss in any case, as long as it is achieved by a reliable dieting method and on the basis of a well-balanced diet(Shutterstock)

Intermittent fasting not superior to conventional weight loss diets

Asian News International | By Asian News International, Washington D.c.
UPDATED ON NOV 27, 2018 04:38 PM IST
The study results show that it is not primarily the dietary method that matters but that it is more important to decide on a method and then follow through with it.
Detox drinks can help you reduce toxins and feel healthier.(Unsplash)
Detox drinks can help you reduce toxins and feel healthier.(Unsplash)

5 healthy drinks to help you detox from festive excesses

Hindustan Times | By HT Correspondent
UPDATED ON NOV 10, 2018 12:17 AM IST
Overindulgence during the festive season can leave you feeling bloated. Here are 5 healthy drinks that can help you detox.
Ekana stadium is set to host its first international tie.(HT)
Ekana stadium is set to host its first international tie.(HT)

Lucknow: Fans looking forward to T20, yesteryear stars Oudh’s dishes

Hindustan Times, Lucknow | By Sharad Deep, Lucknow
PUBLISHED ON NOV 05, 2018 01:51 PM IST
While he rarely indulges in cheating on his diet plan, on Tuesday, when India takes on West Indies in a T20 encounter at Lucknow, he wants to be an unrestricted foodie.
The keto diet fad has a set list of FAQs that need to be considered before following it(Shutterstock)
The keto diet fad has a set list of FAQs that need to be considered before following it(Shutterstock)

Nutrition: To Keto or not to Keto?

Hindustan Times | By Shikha Sharma
UPDATED ON OCT 14, 2018 12:04 AM IST
An insight into the latest diet fad
Choose frozen yogurt over a bowl of ice cream during your weight loss journey.(Joseph Gonzalez via Unsplash.com)
Choose frozen yogurt over a bowl of ice cream during your weight loss journey.(Joseph Gonzalez via Unsplash.com)

Eat this, not that: 7 easy food swaps to aid weight loss

Hindustan Times, Delhi | By Saumya Sharma
UPDATED ON SEP 11, 2018 09:22 AM IST
Did you know that making some simple changes in your diet may go a long way in your weight-loss journey? Follow these easy swaps to help your ‘easy-to-think-about, difficult-to-maintain’ weight loss.
These are the carbs that you must include in your diet.(Shutterstock)
These are the carbs that you must include in your diet.(Shutterstock)

Carbs are not bad, here are 5 types of carbs that you must include in your diet

Hindustan Times | By HT Correspondent
UPDATED ON AUG 28, 2018 09:32 AM IST
Eliminating any food group completely is not a healthy diet plan. Similarly, having too much of any food group – carbs, fats or proteins – is not healthy and will lead to weight gain. Our mind and body need carbs to function well.
Diet for healthy skin: Eat healthy foods to keep your skin care problems at bay.(Shutterstock)
Diet for healthy skin: Eat healthy foods to keep your skin care problems at bay.(Shutterstock)

How to keep your skin healthy, include these in your diet plan for glowing skin

Hindustan Times | By HT Correspondent
UPDATED ON AUG 10, 2018 05:43 PM IST
Diet for healthy skin: Your diet plays an important role in ensuring your skin is healthy and free of acne. Include these 10 foods in your diet plan to gain a healthy-looking complexion.
You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)
You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)

Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly

Hindustan Times, New Delhi | By Sanya Panwar
UPDATED ON AUG 07, 2018 01:59 PM IST
How to get back in shape naturally and quickly after a delivery? You can get your pre-pregnancy body, if start taking care now. Here are six best ways to lose weight after having a baby.
Diet plan to lose weight: Here’s what you need to keep in mind before starting a diet.(Shutterstock)
Diet plan to lose weight: Here’s what you need to keep in mind before starting a diet.(Shutterstock)

Diet plan to lose weight, don’t decide on a routine before you’ve read this

Hindustan Times | By Meenakshi Iyer
UPDATED ON AUG 03, 2018 08:50 AM IST
Diet plan to lose weight: Before starting your weight loss journey, it is important to know the right diet for your body and activity type. Check for these things before starting a diet routine to avoid bad results.
Junk food eaten at night will hamper your weight loss plans.(Shutterstock)
Junk food eaten at night will hamper your weight loss plans.(Shutterstock)

10 tips to stop eating junk food and lose weight fast

Hindustan Times | By HT Correspondent
UPDATED ON JUL 29, 2018 09:43 AM IST
Your weight loss may go for a toss if you cannot control your addiction for junk food and midnight snacking. Here are 10 ways to curb this habit successfully.
Weight loss tips: If you are constantly hungry, it is a sign that your diet is deficient in fibre and is not helping you lose weight.(Getty Images)
Weight loss tips: If you are constantly hungry, it is a sign that your diet is deficient in fibre and is not helping you lose weight.(Getty Images)

How to lose weight fast, check if unhealthy diet is killing your weight loss plan. Here are 7 signs

Hindustan Times | By Soma Das
UPDATED ON JUL 10, 2018 12:04 PM IST
Lose weight fast: If you are nowhere near your weight loss goals despite following a healthy diet and regular exercises, what you eat could be nutritionally deficient. Flag these 7 symptoms of an unhealthy diet.
How to lose weight fast: Ensure that you have a balanced vegetarian diet to maximise the benefits of regular exercises and a healthy lifestyle.(Shutterstock)
How to lose weight fast: Ensure that you have a balanced vegetarian diet to maximise the benefits of regular exercises and a healthy lifestyle.(Shutterstock)

How to lose weight fast, pack your diet with superfoods like quinoa, nuts, oats and more

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 04, 2018 12:34 PM IST
Want to lose weight fast? Fitness experts say you should pack your diet with vegetables to reap their benefits. Eating substantial portions of vegetarian food will help you reach your fitness goals faster.
Lose weight with green tea: An abundance of catechins and antioxidants in green tea makes it one of the most effective weight loss liquid diet.
Lose weight with green tea: An abundance of catechins and antioxidants in green tea makes it one of the most effective weight loss liquid diet.

Lose weight with green tea, cranberry juice, honey, more. Here’s your liquid diet for fast results

Hindustan Times, Delhi | By Kabir Bhandari, Hindustan Times, New Delhi
UPDATED ON JUL 03, 2018 06:15 PM IST
Lose weight with green tea: Other than following a healthy diet and regular exercises, having healthy drinks like green tea, cranberry juice and others, can help you lose weight faster. Here are a few options you can include in your liquid diet.
Superfoods are rich in antioxidants, which reduce cell damage, and nutrients that benefit overall health.(Shutterstock)
Superfoods are rich in antioxidants, which reduce cell damage, and nutrients that benefit overall health.(Shutterstock)

10 superfoods to include in your diet plan for weight loss, better health

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 23, 2018 08:43 AM IST
We speak to experts to find out which superfoods can make sure you reach your #fitnessgoals in no time.
Diabetes is a condition that occurs when the body can’t use glucose normally.(Getty Images)
Diabetes is a condition that occurs when the body can’t use glucose normally.(Getty Images)

Diabetes cure, symptoms, treatment, diet plan, everything you need to know

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 22, 2018 08:58 AM IST
If you’re at risk of developing diabetes or have been diagnosed with the condition, here’s the ultimate guide to understanding diabetes.
There are two sleep cycles at night and one in the afternoon which depends on whether an individual sleeps late or rises early.(Shutterstock)
There are two sleep cycles at night and one in the afternoon which depends on whether an individual sleeps late or rises early.(Shutterstock)

5 expert-approved ways to help you sleep better, stay healthy

Hindustan Times | By Soma Das
UPDATED ON JUN 18, 2018 09:00 AM IST
Suffering from insomnia or oversleeping? You need to follow these useful hacks for optimum sleep.
Diet plan: These superfoods will ensure you reach your #fitnessgoals.(Shutterstock)
Diet plan: These superfoods will ensure you reach your #fitnessgoals.(Shutterstock)

Include these 6 foods in your diet plan to be your strongest version yet

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 18, 2018 05:41 PM IST
Being fit is not only about training in the gym, it’s also about nutrition. Here’s what experts recommend you should eat every day.
Fruits that help in weight loss: Fruits can help you in losing weight, controlling blood sugar and more.(Getty Images/iStockphoto)
Fruits that help in weight loss: Fruits can help you in losing weight, controlling blood sugar and more.(Getty Images/iStockphoto)

Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 11, 2018 01:38 PM IST
Here are fruits that will help you in weight loss. Dietitians say why fruits are important to keep your heart healthy and manage diabetes.
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