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    Diet Plan

    Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

    Cardio plan to lose stubborn weight.
    Lifestyle
    Published 156 days ago

    Spice of Life | When it’s time for a dose of laughter as the best medicine

    Does laughing erase pain or magically dissolve difficulties? No. But then again, neither does brooding. And if neither changes the situation, why not choose laughter? (HT File)
    Cities
    Published 166 days ago

    Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

    Enough quantities of protein, fats, and carbs in routine can help me lose weight.
    Lifestyle
    Published 204 days ago

    Obesity specialist shares 3 hard facts about weight loss people don't believe

    While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.
    Lifestyle
    Updated 275 days ago

    Gastroenterologist explains why you may be gaining weight despite eating healthy

    Anti-cortisol diet plan for healthy weight and balanced blood pressure
    Lifestyle
    Published 291 days ago
    VIEW ALL STORIES

    Photos

    Why eating enough protein is important? Health expert explains6
    Why eating enough protein is important? Health expert explains
    What is destroying your metabolism? Doctor explains6
    What is destroying your metabolism? Doctor explains
    Power of Pippali: Nutritionist explains the benefits6
    Power of Pippali: Nutritionist explains the benefits
    Tips to prevent bloating after a heavy meal6
    Tips to prevent bloating after a heavy meal
    The many benefits of vitamin supplements6
    The many benefits of vitamin supplements
    VIEW ALL PHOTOS

    Videos

    Fasting by eating? Dr Valter Longo explains periodic fast mimicking diets
    Fasting by eating? Dr Valter Longo explains periodic fast mimicking diets
    VIEW ALL VIDEOS
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