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Health experts reveal easy exercises, diet tips to help kids grow taller faster
From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster
Updated on May 21, 2022 02:32 PM IST
Zarafshan Shiraz, Delhi
Postpartum health tips: Essential nutrition every breastfeeding mother needs
There is no one ‘perfect’ diet for breastfeeding mothers but there are some general guidelines that can help you acquire the nutrients you and your baby require during postpartum. Here are some tips for eating healthy while breastfeeding
Updated on May 11, 2022 01:16 PM IST
Zarafshan Shiraz, Delhi
Health experts reveal what diet to follow during Covid-19 third wave to be fit
Nutritionist and fitness experts suggest we make these healthy changes in our diet, gradually, to boost immunity and prepare us for fighting any illnesses or diseases that may arise during Covid-19 third wave
Updated on Jan 24, 2022 04:47 PM IST
Zarafshan Shiraz, Delhi
Doctors share fertility tips for women trying to conceive in New Year 2022
From increasing Vitamin C intake to breathing exercises and diet and lifestyle changes, here's all you need to know if you are planning a baby in New Year 2022 amid Covid-19 pandemic, as revealed by the doctors
Updated on Jan 18, 2022 03:04 PM IST
Zarafshan Shiraz, Delhi
Nutritionists share diet, indoor exercise tips to stay in shape amid Omicron
Your fitness journey need not stall in the current scenario of Omicron spread and Covid-19 related restrictions including work from home. Check out these health tips on diet and indoor exercise routine to stay in shape amid coronavirus pandemic, as revealed by nutritionists
Updated on Jan 17, 2022 01:00 PM IST
Zarafshan Shiraz, Delhi
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_1642847704785_1642847730272.jpg "Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.” (Photo by Victoria Shes on Unsplash)")
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