Diet plan

Eating just once means you pay more attention to the meal, the theory goes. However, dieticians are wary of such an extreme regime as it has several consequences. read more

The singer talks about dealing with stress, keeping fit and how he likes to unwind read more

Misbah has issued orders that only barbecue items and pasta with lots of fruits should be on the menu for all teams in the domestic season while the same diet plan would be followed in the national camps. read more

Researchers have found that avocados are the wonder food which can help obese people in bringing about a change in their eating habits. read more

How to eat without damaging your own health and that of the planet read more

Maintaining a good diet and keeping a check on your nutritional intake is easy now with cools apps and gadgets read more

The recent interview with actress Asha Bhat sheds light upon her fitness and health regime. read more

Compared with currently popular diets, the global adoption of the new recommendations requires the world to halve its consumption of red meat and sugar and increase nuts, fruits, vegetables, and legumes intake at least two-fold read more

TV actor Abhinav Kapoor shares his diet plan, favourite physical activities, and everything else he does to stay fit. read more

The study results show that it is not primarily the dietary method that matters but that it is more important to decide on a method and then follow through with it. read more

Overindulgence during the festive season can leave you feeling bloated. Here are 5 healthy drinks that can help you detox. read more

While he rarely indulges in cheating on his diet plan, on Tuesday, when India takes on West Indies in a T20 encounter at Lucknow, he wants to be an unrestricted foodie. read more

An insight into the latest diet fad read more

Did you know that making some simple changes in your diet may go a long way in your weight-loss journey? Follow these easy swaps to help your ‘easy-to-think-about, difficult-to-maintain’ weight loss. read more

Eliminating any food group completely is not a healthy diet plan. Similarly, having too much of any food group – carbs, fats or proteins – is not healthy and will lead to weight gain. Our mind and body need carbs to function well. read more