Power of Pippali: Nutritionist explains the benefits

From anti-inflammatory properties to boosting weight loss, here are a few benefits of consuming Pippali.

Published on: Jan 15, 2024 6:07 PM IST

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Pippali, or long pepper, is known as an effective herb for managing cold and cough symptoms. "The power of Pippali! From digestive support to respiratory wellness, this ancient spice packs a punch of potential benefits," wrote Nutritionist Anjali Mukerjee. Here are a few benefits of this herb – the Nutritionist recommends that we must add it to the daily diet. (Unsplash)

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Pippali has expectorant properties, which helps in reducing the mucus, thereby making it easier to breathe and manage cold symptoms.  (Unsplash)

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Pippali helps in boosting the metabolism of the body and helps in promoting weight loss.  (Unsplash)

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Due to its laxative property, Pippali helps in managing constipation by promoting healthy bowel movement.  (Unsplash)

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Pippali has vata balancing properties, making it an effective herb in managing symptoms of Insomnia.  (Unsplash)

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Pippali is loaded with antioxidant and anti-inflammatory properties, making it an healthy herb for consumption.  (Unsplash)