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    Why eating enough protein is important? Health expert explains

    From facilitating digestion to regulating blood sugar in the body, here are a few reasons why eating protein is important.

    Published on: Mar 13, 2024 3:52 PM IST
    Lifestyle
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    1/6
    Foods rich in protein like eggs, beans, lean meats, fish, and legumes support hair growth, including beard hair (Photo: Shutterstock) expand-iconView Photos in a new improved layout
    Published on Mar 13, 2024 3:52 PM

    Foods rich in protein like eggs, beans, lean meats, fish, and legumes support hair growth, including beard hair (Photo: Shutterstock)

    2/6
    Protein helps in providing amino acids which further help in boosting liver function. It also helps in building neurotransmitters that can give us energy.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Mar 13, 2024 3:52 PM

    Protein helps in providing amino acids which further help in boosting liver function. It also helps in building neurotransmitters that can give us energy.  (Unsplash)

    3/6
    Muscle mass and maintenance needs a good amount of protein. Hence, it is recommended to have a diet that contains a healthy amount of protein.  (Shutterstock)expand-iconView Photos in a new improved layout
    Published on Mar 13, 2024 3:52 PM

    Muscle mass and maintenance needs a good amount of protein. Hence, it is recommended to have a diet that contains a healthy amount of protein.  (Shutterstock)

    4/6
    For thyroid hormone conversion in the liver, amino acids are crucial. Amio acid is provided by the protein in the food that we consume.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Mar 13, 2024 3:52 PM

    For thyroid hormone conversion in the liver, amino acids are crucial. Amio acid is provided by the protein in the food that we consume.  (Unsplash)

    5/6
    When we pair protein with carbohydrates, it helps in maintaining the blood sugar level in the body. It helps with slower breakdown of cards.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Mar 13, 2024 3:52 PM

    When we pair protein with carbohydrates, it helps in maintaining the blood sugar level in the body. It helps with slower breakdown of cards.  (Unsplash)

    6/6
    Proteins help in healthy digestion of food. Amino acids are used to make enzymes that facilitate the proper breakdown of food. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Mar 13, 2024 3:52 PM

    Proteins help in healthy digestion of food. Amino acids are used to make enzymes that facilitate the proper breakdown of food. (Unsplash)

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