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Diet Plan News

Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

Cardio plan to lose stubborn weight.

Published 53 days ago

Spice of Life | When it’s time for a dose of laughter as the best medicine

Does laughing erase pain or magically dissolve difficulties? No. But then again, neither does brooding. And if neither changes the situation, why not choose laughter? (HT File)

Published 63 days ago

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

Published 101 days ago

Obesity specialist shares 3 hard facts about weight loss people don't believe

While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.

Updated 172 days ago

Gastroenterologist explains why you may be gaining weight despite eating healthy

Anti-cortisol diet plan for healthy weight and balanced blood pressure

Published 188 days ago

ChatGPT for weight loss? Physiotherapist shares two-step prompt for diet plan

Try out Rebecca's ChatGPT prompts for a personalised diet plan.

Published 224 days ago

Mumbai doctor shares diet plan to protect your body from rising air pollution

Dr Akshat Chadha emphasises the importance of a vegetable and fruit-rich diet to combat air pollution's health effects.

Published 232 days ago

Dietitian-approved diet plan that helps you build muscle healthily!

Expert-approved diet plan that builds mass the healthy way

Published 246 days ago

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

Change your mindset so that you don't derail from your fitness goals.

Published 247 days ago

Salman Khan shows off ripped physique at 59: Here's the secret to his fitness

Salman Khan shows off his ripped physique in a new photo.

Updated 253 days ago

Tamannaah Bhatia's fitness coach says this is why you can't stick to your diet

The only time when you can’t stick to a diet is when it is not sustainable.

Updated 259 days ago

Woman loses 10 kg with ChatGPT's Indian diet chart: Here’s exact prompt she used

Simran Valecha has shared her experience of using AI for weight loss. (Instagram/ simvalecha)

Published 333 days ago

Struggling to lose belly fat? Fitness coach reveals 10 steps to reduce body fat

Burn more calories than you consume daily, the fitness coach advised.

Updated 364 days ago

Fat or carbs, which is the villain when it comes to fat loss? Nutrition shares

Is fat the villain, or are carbohydrates the villain? What exactly plays a role when it comes to weight, a nutritionist explains.

Updated 364 days ago

Doctor says these 5 daily habits melt fat better than any diet

Doctor says you can lose weight without gym or pills but only if you do these 5 things.

Updated 424 days ago

Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day

Fitness coach Sunil Shetty shares a diet and exercise plan to lose weight without extensive gym time.

Published 431 days ago

Foods and nutrients to support healthy libido, hormone balance, sexual function

Want more energy and better sex? Start eating these libido-enhancing foods today.

Updated 436 days ago

Doctors reveals these cooking oils can boost your cholesterol in a good way

4 fascinating facts you didn't know about edible cooking oil.

Published 436 days ago

4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan

Diet to avoid and fertility-boosting foods every woman with endometriosis needs to eat now.

Updated 437 days ago

Summer acne? Dr Batra shares 6 homeopathic remedies

Scars, hormones, back acne? Here’s how Homeopathy tackles it all naturally.

Updated 442 days ago

Indian diet trap for IBS: Foods that could be making your gut health worse

IBS Awareness Month: Life-changing diet tips you need to know.

Published 443 days ago

Doctors warn: Liver cancer can hit you in your 20s. Watch out for these in diet

Liver cancer crisis: How these foods in your diet are fuelling a deadly wave.

Updated 448 days ago

RCB's Bhuvneshwar Kumar reveals his strict vegetarian diet for staying fit at 35

Bhuvneshwar Kumar discussed his strict diet that excludes dairy and gluten to combat bloating.

Published 452 days ago

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated 453 days ago

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Lose inches without losing flavour: Try this Paneer Tikka recipe today.

Updated 454 days ago

Boost work productivity through smarter snacking with these nutrient-rich foods

Busy at work? These smart snacks keep you energised without the crash.

Updated 455 days ago

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated 460 days ago

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.

Updated 462 days ago

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.

Updated 462 days ago

Managing fatigue in pregnancy: 8 energy-boosting tips for expecting mothers

Expecting moms, don’t let summer exhaust you. Try these expert-backed energy hacks!

Updated 462 days ago

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