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    Diet Plan News

    Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

    Cardio plan to lose stubborn weight.
    Lifestyle
    Published 135 days ago

    Spice of Life | When it’s time for a dose of laughter as the best medicine

    Does laughing erase pain or magically dissolve difficulties? No. But then again, neither does brooding. And if neither changes the situation, why not choose laughter? (HT File)
    Cities
    Published 145 days ago

    Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

    Enough quantities of protein, fats, and carbs in routine can help me lose weight.
    Lifestyle
    Published 183 days ago

    Obesity specialist shares 3 hard facts about weight loss people don't believe

    While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.
    Lifestyle
    Updated 254 days ago

    Gastroenterologist explains why you may be gaining weight despite eating healthy

    Anti-cortisol diet plan for healthy weight and balanced blood pressure
    Lifestyle
    Published 270 days ago

    ChatGPT for weight loss? Physiotherapist shares two-step prompt for diet plan

    Try out Rebecca's ChatGPT prompts for a personalised diet plan.
    Lifestyle
    Published 306 days ago

    Mumbai doctor shares diet plan to protect your body from rising air pollution

    Dr Akshat Chadha emphasises the importance of a vegetable and fruit-rich diet to combat air pollution's health effects.
    Lifestyle
    Published 314 days ago

    Dietitian-approved diet plan that helps you build muscle healthily!

    Expert-approved diet plan that builds mass the healthy way
    Lifestyle
    Published 328 days ago

    Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

    Change your mindset so that you don't derail from your fitness goals.
    Lifestyle
    Published 329 days ago

    Salman Khan shows off ripped physique at 59: Here's the secret to his fitness

    Salman Khan shows off his ripped physique in a new photo.
    Lifestyle
    Updated 335 days ago

    Tamannaah Bhatia's fitness coach says this is why you can't stick to your diet

    The only time when you can’t stick to a diet is when it is not sustainable.
    Lifestyle
    Updated 341 days ago

    Woman loses 10 kg with ChatGPT's Indian diet chart: Here’s exact prompt she used

    Simran Valecha has shared her experience of using AI for weight loss. (Instagram/ simvalecha)
    Lifestyle
    Published 415 days ago

    Struggling to lose belly fat? Fitness coach reveals 10 steps to reduce body fat

    Burn more calories than you consume daily, the fitness coach advised.
    Lifestyle
    Updated 446 days ago

    Fat or carbs, which is the villain when it comes to fat loss? Nutrition shares

    Is fat the villain, or are carbohydrates the villain? What exactly plays a role when it comes to weight, a nutritionist explains.
    Lifestyle
    Updated 446 days ago

    Doctor says these 5 daily habits melt fat better than any diet

    Doctor says you can lose weight without gym or pills but only if you do these 5 things.
    Lifestyle
    Updated 506 days ago

    Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day

    Fitness coach Sunil Shetty shares a diet and exercise plan to lose weight without extensive gym time.
    Lifestyle
    Published 513 days ago

    Foods and nutrients to support healthy libido, hormone balance, sexual function

    Want more energy and better sex? Start eating these libido-enhancing foods today.
    Lifestyle
    Updated 518 days ago

    Doctors reveals these cooking oils can boost your cholesterol in a good way

    4 fascinating facts you didn't know about edible cooking oil.
    Lifestyle
    Published 518 days ago

    4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan

    Diet to avoid and fertility-boosting foods every woman with endometriosis needs to eat now.
    Lifestyle
    Updated 519 days ago

    Summer acne? Dr Batra shares 6 homeopathic remedies

    Scars, hormones, back acne? Here’s how Homeopathy tackles it all naturally.
    Lifestyle
    Updated 524 days ago

    Indian diet trap for IBS: Foods that could be making your gut health worse

    IBS Awareness Month: Life-changing diet tips you need to know.
    Lifestyle
    Published 525 days ago

    Doctors warn: Liver cancer can hit you in your 20s. Watch out for these in diet

    Liver cancer crisis: How these foods in your diet are fuelling a deadly wave.
    Lifestyle
    Updated 530 days ago

    RCB's Bhuvneshwar Kumar reveals his strict vegetarian diet for staying fit at 35

    Bhuvneshwar Kumar discussed his strict diet that excludes dairy and gluten to combat bloating.
    Lifestyle
    Published 534 days ago

    7 daily habits every man should try to supercharge sperm health

    Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.
    Lifestyle
    Updated 535 days ago

    This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

    Lose inches without losing flavour: Try this Paneer Tikka recipe today.
    Lifestyle
    Updated 536 days ago

    Boost work productivity through smarter snacking with these nutrient-rich foods

    Busy at work? These smart snacks keep you energised without the crash.
    Lifestyle
    Updated 537 days ago

    Health expert says start doing these 5 things to save yourself from colon cancer

    Colon cancer rates are rising. Here are 5 things you can do to protect yourself.
    Lifestyle
    Updated 542 days ago

    Weight loss without dieting? This underrated nutrient melts fat, fights hunger

    Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.
    Lifestyle
    Updated 544 days ago

    Nutritionist reveals 9 everyday habits that could save the Earth and your health

    These 9 food swaps are saving the planet and you can start today.
    Lifestyle
    Updated 544 days ago

    Managing fatigue in pregnancy: 8 energy-boosting tips for expecting mothers

    Expecting moms, don’t let summer exhaust you. Try these expert-backed energy hacks!
    Lifestyle
    Updated 544 days ago
    Home / Topic / Diet Plan / News
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