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Latest from diet plan

THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!

Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now

Do you know this desi kitchen staple is actually packed with protein?

htcity

Published on Jan 15, 2025 06:44 PM IST

ByAalokitaa Basu

Lose 5 kg in 1 week? Fitness trainer shares diet plan but with a warning

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say.

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock)

lifestyle

Published on Jan 10, 2025 07:00 AM IST

BySanya Panwar

Lose 50 kg with intermittent fasting: Nutritionist reveals weight loss diet plan

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

Shikha Singh has shared a glimpse of her drastic weight loss journey on Instagram.

lifestyle

Published on Dec 26, 2024 11:06 AM IST

BySanya Panwar

Woman lost 17 kg with this intermittent fasting diet plan: Here's what she ate

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Anjali Sachan keeps sharing her before-and-after weight loss photos on Instagram. (Instagram/Anjali Sachan)

lifestyle

Published on Dec 11, 2024 01:56 PM IST

BySanya Panwar

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie meal plan

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. (Instagram/@ral.livezy, Pexels)

lifestyle

Published on Dec 10, 2024 01:44 PM IST

ByTapatrisha Das

Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss?

Rakul Preet Singh’s diet plan: Can it help you lose weight?(Photo by Instagram/rakulpreet)

lifestyle

Updated on Dec 06, 2024 03:40 PM IST

ByZarafshan Shiraz, New Delhi

Woman who weighed 83 kg shares her full diet plan which helped her lose 16 kg

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

A woman shared her diet plan that helped her lose 16 kg.

lifestyle

Published on Nov 09, 2024 09:32 AM IST

ByKrishna Priya Pallavi

Watching your protein intake? Rujuta Diwekar shares five essential food items

From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.

Rujuta Diwekar noted down five essential natural sources that can provide the body with the daily protein intake. (Instagram/@rujuta.diwekar, Unsplash)

lifestyle

Published on Oct 03, 2024 02:27 PM IST

ByTapatrisha Das

Live long and healthy: Follow these simple diet tips

From adding healthy fats to boosting plant-based proteins in the diet, here’s all you need to know on what to eat for a longer, healthier life.

A part of our life and quality of life is determined by genetics. The way we eat, sleep, if we smoke or drink also affects our longevity.(Unsplash)

lifestyle

Published on Sep 09, 2024 06:11 PM IST

ByTapatrisha Das, Delhi

What Sonam Kapoor eats in a day? Actor shares the secret to her healthy diet

Sonam Kapoor shared what she eats in a day in a new video on Instagram. It is a blend of healthy and tasty food choices and the secret to her healthy diet.

Sonam Kapoor shares what she eats in a day. (Instagram)

lifestyle

Published on Jul 18, 2024 02:31 PM IST

ByKrishna Priya Pallavi, New Delhi

With strict diet plan, fitter Surya shed 15 kg post surgery to get in shape for World T20

cricket

Published on Jun 01, 2024 06:13 PM IST

PTI |

Oprah Winfrey apologises for her major role in encouraging 'diet culture'

Oprah Winfrey discussed her role in the current diet culture in a three-hour special on YouTube with Rebel Wilson and Amber Riley.

Oprah Winfrey talked about diet culture in a recent show.(Getty Images via AFP)

entertainment

Published on May 12, 2024 02:38 PM IST

ByHT Entertainment Desk

Before Anant Ambani's wedding, a look at his weight loss journey

Anant Ambani and Radhika Merchant kickstarted their pre-wedding celebrations in Jamnagar. Before the wedding, here's a look at his weight loss journey.

Anant Ambani is set to tie the knot with Radhika Merchant in a grand ceremony. (Instagram)

lifestyle

Published on Feb 29, 2024 06:02 PM IST

ByKrishna Priya Pallavi, New Delhi

People who follow plant-based diet are less prone to OSA: Study

The study shows that people who consume a diet consisting of vegetables, fruits, whole grains, and nuts are less at risk of having Obstructive Sleep Apnea.

People who follow plant-based diet are less prone to Obstructive Sleep Apnea: Study(Shutterstock)

lifestyle

Published on Feb 21, 2024 04:01 PM IST

ANI | | Posted by Tapatrisha Das, Los Angeles

Pregnant women should avoid ultraprocessed, fast foods: Study

The study shows that ultraprocessed foods are often wrapped in plastic, which may contain phthalates, a class of chemical that is harmful during pregnancy.

lifestyle

Published on Feb 08, 2024 08:06 PM IST

ANI | | Posted by Tapatrisha Das, Washington Dc

The Exam Diet ‘Winter Edition’: How to keep hunger pranks at bay while studying?

According to medical experts, students feel hungry while preparing for an exam as there is increased brain activity leading to a drop in glucose content.

The Exam Diet; What to eat when you are studying?(Shutterstock)

education

Published on Dec 26, 2023 01:09 PM IST

ByGaurav Sarma, New Delhi

Consuming these foods can help you live a longer and healthier life: Research

Eating a diet that is good for the environment may increase lifespan by 25%, according to a study presented at NUTRITION 2023.

According to the latest research, consuming more healthful meals may lower one's risk of dying of severe medical problems.(Unsplash)

lifestyle

Published on Jul 24, 2023 04:36 PM IST

ANI | | Posted by Akanksha Agnihotri, Los Angeles

Ayurvedic diet for acid reflux relief: Tips for soothing digestive discomforts

Discover the power of Ayurvedic diet in alleviating acid reflux symptoms naturally. Nourish your body, soothe discomfort, and promote digestive health.

An Ayurvedic diet for acid reflux focuses on nourishing the body, soothing digestive discomforts, and balancing the doshas. (Freepik )

lifestyle

Updated on Jun 17, 2023 11:31 AM IST

ByAkanksha Agnihotri, Delhi

From cutting carbs to fad diets: Debunking most popular nutrition myths

In the realm of nutrition, myths and misconceptions abound. Join us as we debunk popular beliefs, separating fact from fiction for a truly healthy diet.

With numerous diet trends and conflicting advice circulating, it's time to debunk common nutrition myths and misconceptions that often lead to confusion. (Shutterstock)

lifestyle

Published on Jun 09, 2023 02:33 PM IST

ByAkanksha Agnihotri, Delhi

Consuming junk food could negatively impact quality of deep sleep: Research

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Several epidemiological studies have found that what we eat influences how we sleep.(Unsplash)

lifestyle

Updated on May 31, 2023 04:07 PM IST

ANI | | Posted by Akanksha Agnihotri, Uppsala

Summer diet plan: List of foods that will help you beat the heat this summer

Health experts spill the beans on summer diet plan and suggest foods that will help you beat the heat this scorching weather while keeping you cool

lifestyle

Published on May 23, 2023 06:12 PM IST

ByZarafshan Shiraz, Delhi

Here's how high-sugar diets can worsen inflammatory bowel disease

A new study reveals how excess sugar inhibits cells that regenerate the colon's lining in a mouse model of inflammatory bowel disease (IBD).

lifestyle

Published on May 23, 2023 01:17 PM IST

ANI | | Posted by Zarafshan Shiraz, Pittsburgh (pennsylvania) [us]

Best plant-based foods for optimal gut health

Gut microbiome plays a critical role in our overall health and immunity. Check out this list of some of the best plant-based foods for optimal gut health

lifestyle

Published on May 20, 2023 08:39 PM IST

ByZarafshan Shiraz, Delhi

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips

This May, celebrate body acceptance and body shape diversity by adopting these 5 ways to practice mindful eating instead of aiming to lose weight with fad diet

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 ways to practice mindful eating (Photo by Spencer Davis on Unsplash)

lifestyle

Updated on May 19, 2023 08:41 PM IST

ByZarafshan Shiraz, New Delhi

Healthy ways to include fibre in your diet during summers

Looking to add more fibre to your diet during the summer months? Check out these easy and delicious ways to incorporate fibre-rich foods into your meals.

With the abundance of fresh produce and seasonal delights during the summer, it becomes easier than ever to include enough fibre in your diet. (Unsplash)

lifestyle

Published on May 18, 2023 10:54 AM IST

ByAkanksha Agnihotri, Delhi

Diet tips, lifestyle changes for liver health

Lifestyle habits can cause damage to liver, which can have severe health implications. Here are diet tips and lifestyle changes to ensure liver health

lifestyle

Published on May 07, 2023 12:56 PM IST

ByZarafshan Shiraz, Delhi

Millets: Types, ways to consume and health benefits of these ancient grains

MHA introduces 30 per cent millets in the meals given to CAPF, NDRF personnel. Here are the types, ways to consume and health benefits of these ancient grains

MHA adds 30% millets in meals given to CAPF, NDRF personnel. Here are the types, health benefits of these ancient grains (Photo by Sous Chef G. Ravi Kiran)

lifestyle

Published on May 05, 2023 12:18 PM IST

ByZarafshan Shiraz, Delhi

5 diet and lifestyle tips that can help reverse fatty liver disease

Health expert suggests 5 diet and lifestyle recommendations to help reverse fatty liver disease

lifestyle

Published on May 03, 2023 08:33 PM IST

ByZarafshan Shiraz, Delhi

IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season

Cricketers need to stay fit and healthy throughout the Indian Premier League to maintain top performance level. Here are exercise and diet tips for IPL players

IPL 2023: Exercise tips and diet plan for cricketers to stay fit during the whole Indian Premier League season (Photo by Sajjad HUSSAIN / AFP)

lifestyle

Published on May 02, 2023 06:56 PM IST

ByZarafshan Shiraz, Delhi

Weight loss program to help stay healthy, prevent heart disease and diabetes

Weight loss may reduce the chances of heart disease and diabetes. Check out this weight loss program that can help one to stay healthy and hearty

lifestyle

Published on Apr 26, 2023 10:53 AM IST

ByZarafshan Shiraz, Delhi

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diet plan news

Latest from diet plan

Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss?

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.

From adding healthy fats to boosting plant-based proteins in the diet, here’s all you need to know on what to eat for a longer, healthier life.

Sonam Kapoor shared what she eats in a day in a new video on Instagram. It is a blend of healthy and tasty food choices and the secret to her healthy diet.

With strict diet plan, fitter Surya shed 15 kg post surgery to get in shape for World T20

Oprah Winfrey discussed her role in the current diet culture in a three-hour special on YouTube with Rebel Wilson and Amber Riley.

Anant Ambani and Radhika Merchant kickstarted their pre-wedding celebrations in Jamnagar. Before the wedding, here's a look at his weight loss journey.

The study shows that people who consume a diet consisting of vegetables, fruits, whole grains, and nuts are less at risk of having Obstructive Sleep Apnea.

The study shows that ultraprocessed foods are often wrapped in plastic, which may contain phthalates, a class of chemical that is harmful during pregnancy.

According to medical experts, students feel hungry while preparing for an exam as there is increased brain activity leading to a drop in glucose content.

Eating a diet that is good for the environment may increase lifespan by 25%, according to a study presented at NUTRITION 2023.

Discover the power of Ayurvedic diet in alleviating acid reflux symptoms naturally. Nourish your body, soothe discomfort, and promote digestive health.

In the realm of nutrition, myths and misconceptions abound. Join us as we debunk popular beliefs, separating fact from fiction for a truly healthy diet.

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Health experts spill the beans on summer diet plan and suggest foods that will help you beat the heat this scorching weather while keeping you cool

A new study reveals how excess sugar inhibits cells that regenerate the colon's lining in a mouse model of inflammatory bowel disease (IBD).

Gut microbiome plays a critical role in our overall health and immunity. Check out this list of some of the best plant-based foods for optimal gut health

This May, celebrate body acceptance and body shape diversity by adopting these 5 ways to practice mindful eating instead of aiming to lose weight with fad diet

Looking to add more fibre to your diet during the summer months? Check out these easy and delicious ways to incorporate fibre-rich foods into your meals.

Lifestyle habits can cause damage to liver, which can have severe health implications. Here are diet tips and lifestyle changes to ensure liver health

MHA introduces 30 per cent millets in the meals given to CAPF, NDRF personnel. Here are the types, ways to consume and health benefits of these ancient grains

Health expert suggests 5 diet and lifestyle recommendations to help reverse fatty liver disease

Cricketers need to stay fit and healthy throughout the Indian Premier League to maintain top performance level. Here are exercise and diet tips for IPL players

Weight loss may reduce the chances of heart disease and diabetes. Check out this weight loss program that can help one to stay healthy and hearty

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