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7_1662714260776_1662714286381_1662714286381.jpg "Aging is a natural process. With time and age, the body starts to show signs of aging. From skin to hair to the natural procedures of the body, everything undergoes a gradual change. Speaking of the same, Nutritionist Anjali Mukerjee wrote, “Aging is a natural process, but we can always control how we deal with it and set our own pace.” she further noted down a few lifestyle and dietary changes that can slow down the process of aging.")
7_1661493543641_1661493575226_1661493575226.jpg "A healthy diet comes with a lot of health benefits. It helps in providing the body with the much-needed nutrients. It also helps in decreasing the deficiency of the nutrients and making the body healthy. However, a healthy diet has a direct connection with the mental health as well. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “Poor food choices, high levels of stress, alcohol abuse, lack of exercise, excess caffeine consumption are all contributing factors to bad mental health. Any deficiency in the body affects the brain and you can help your mind by fine tuning your diet.”")
7_1660907495696_1660907511790_1660907511790.jpg "Breakfast is the magical dish of the start of the day which can instantly get you ready to face the whole day with enthusiasm and good health. Hence, breakfast comes with the eternal dilemma of making it tasty as well as healthy. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “The right breakfast can do both - meet your nutritional needs and keep your energy levels high. A typical healthy breakfast consists of a variety of foods — whole grains, low-fat protein or dairy sources, and fruit.” she further noted down five breakfast ideas which can instantly boost your energy for the day.")
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8_1642847704785_1642847730273.jpg "Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.” ")
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