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Why eating enough protein is important? Health expert explains
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Published on Mar 13, 2024 03:52 PM IST
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How to control high blood pressure naturally: Nutritionist shares tips
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Updated on Mar 03, 2023 04:17 PM IST
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Follow these 5 food habits in winter to keep you away from health issues
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Updated on Jan 28, 2023 08:29 AM IST
Ways of purifying the blood for a clean skin: Nutritionist suggests
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Updated on Jan 12, 2023 01:40 PM IST
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Diet tips for healthy and glowing skin: Nutritionist suggests
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Published on Oct 02, 2022 10:20 AM IST
How to deal with aging: Nutritionist suggests lifestyle changes
_1662714260776_1662714286381_1662714286381.jpg "Aging is a natural process. With time and age, the body starts to show signs of aging. From skin to hair to the natural procedures of the body, everything undergoes a gradual change. Speaking of the same, Nutritionist Anjali Mukerjee wrote, “Aging is a natural process, but we can always control how we deal with it and set our own pace.” she further noted down a few lifestyle and dietary changes that can slow down the process of aging.(Unsplash)")
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Updated on Sep 09, 2022 02:38 PM IST
Mental health tips: Relationship between a healthy diet and the brain
_1661493543641_1661493575226_1661493575226.jpg "A healthy diet comes with a lot of health benefits. It helps in providing the body with the much-needed nutrients. It also helps in decreasing the deficiency of the nutrients and making the body healthy. However, a healthy diet has a direct connection with the mental health as well. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “Poor food choices, high levels of stress, alcohol abuse, lack of exercise, excess caffeine consumption are all contributing factors to bad mental health. Any deficiency in the body affects the brain and you can help your mind by fine tuning your diet.”(Unsplash)")
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Published on Aug 26, 2022 11:34 AM IST
Breakfast ideas that will boost your energy: Nutritionist shares tips
_1660907495696_1660907511790_1660907511790.jpg "Breakfast is the magical dish of the start of the day which can instantly get you ready to face the whole day with enthusiasm and good health. Hence, breakfast comes with the eternal dilemma of making it tasty as well as healthy. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “The right breakfast can do both - meet your nutritional needs and keep your energy levels high. A typical healthy breakfast consists of a variety of foods — whole grains, low-fat protein or dairy sources, and fruit.” she further noted down five breakfast ideas which can instantly boost your energy for the day.(Unsplash)")
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Published on Aug 19, 2022 04:45 PM IST
Doctors recommend these 5 types of foods to combat skin allergies
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Updated on Jan 22, 2022 05:52 PM IST
Foods that unclog arteries: Health experts say eat these to prevent stroke
_1642847704785_1642847730273.jpg "Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.” (Photo by Victoria Shes on Unsplash)")
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Updated on Jan 22, 2022 04:34 PM IST
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