The anti-ageing juice and its many benefits

By Tapatrisha Das, Delhi

Updated On Oct 15, 2022 11:41 am IST

Pomegranate helps in alleviating signs of premature ageing. Loaded with antioxidants, Vitamin A, Vitamin E, potassium, folic acid and iron, it makes for a healthy diet.

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Aging is a natural process, but it can be slowed down with a healthy lifestyle and a nutritious diet. As we start to get old, the signs of aging start to appear on the skin and the hair. With a good diet and a proper intake of nutrition, this can be slowed down. Nutritionist Anjali Mukerjee wrote, “Aging is inevitable, but the rate at which you can slow down the aging process by the power of fruits and vegetables available to us is astonishing.”(Unsplash)

Updated on Oct 15, 2022 11:41 am IST

Aging is a natural process, but it can be slowed down with a healthy lifestyle and a nutritious diet. As we start to get old, the signs of aging start to appear on the skin and the hair. With a good diet and a proper intake of nutrition, this can be slowed down. Nutritionist Anjali Mukerjee wrote, “Aging is inevitable, but the rate at which you can slow down the aging process by the power of fruits and vegetables available to us is astonishing.”(Unsplash)

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Fruits and vegetables play an important role in slowing down the process of ageing. “Fruits and vegetables (especially the deep colored ones) are packed with many known & unknown antioxidants which can enrich your cells with health promoting nutrients & delay the aging process,” Anjali further added.(Unsplash)

Updated on Oct 15, 2022 11:41 am IST

Fruits and vegetables play an important role in slowing down the process of ageing. “Fruits and vegetables (especially the deep colored ones) are packed with many known & unknown antioxidants which can enrich your cells with health promoting nutrients & delay the aging process,” Anjali further added.(Unsplash)

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The nutritionist suggested a power-packed anti-ageing juice with amla, pomegranate and black grapes mixed together. Black salt and chaat masala can be added for taste.(Unsplash)

Updated on Oct 15, 2022 11:41 am IST

The nutritionist suggested a power-packed anti-ageing juice with amla, pomegranate and black grapes mixed together. Black salt and chaat masala can be added for taste.(Unsplash)

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Amla, loaded with Vitamin C, helps in rejuvenating the body, and slowing down ageing.(Unsplash)

Updated on Oct 15, 2022 11:41 am IST

Amla, loaded with Vitamin C, helps in rejuvenating the body, and slowing down ageing.(Unsplash)

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Pomegranate helps in alleviating signs of premature ageing. Loaded with antioxidants, Vitamin A, Vitamin E, potassium, folic acid and iron, it makes for a healthy diet.(Unsplash)

Updated on Oct 15, 2022 11:41 am IST

Pomegranate helps in alleviating signs of premature ageing. Loaded with antioxidants, Vitamin A, Vitamin E, potassium, folic acid and iron, it makes for a healthy diet.(Unsplash)

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Pomegranate also helps in reducing the risk of chronic illnesses such as arthritis, Alzheimer’s and heart problems.(Unsplash)

Updated on Oct 15, 2022 11:41 am IST

Pomegranate also helps in reducing the risk of chronic illnesses such as arthritis, Alzheimer’s and heart problems.(Unsplash)

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Black grapes, on the other hand, helps in reducing the blood pressure levels and fighting cancer.(Unsplash)

Updated on Oct 15, 2022 11:41 am IST

Black grapes, on the other hand, helps in reducing the blood pressure levels and fighting cancer.(Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion. Read Less ...Read More

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