Foods to stay healthy in winter: Expert shares tips

Nutritionist Rujuta Diwekar suggested five power foods for winter which can help in boosting immunity. She suggested having Bajra on a regular basis, since it is rich in minerals and fibre. It is good for joint aches.

Updated on: Dec 10, 2022 10:18 AM IST

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Winters are also here. This is the time of the year when we need to boost our immunity in order to sail through the season and embrace the beauty it has to offer. With the sudden drop in the temperature, and occasional rainfall in places, it can also cause a lot of diseases. Hence, it is important to have the right kind of diet in order to stay healthy and fit. (Unsplash)

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Homemade butter helps in boosting the entire digestion process.  (Unsplash)

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Horse gram helps in preventing kidney stones. It also helps the skin and scalp to stay hydrated and nourished in winter season.  (Unsplash)

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Sesame seeds are healthy for eyes, skin and bones.  (Unsplash)

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Nutritionist Rujuta Diwekar suggested five power foods for winter which can help in boosting immunity. She suggested having Bajra on a regular basis, since it is rich in minerals and fibre. It is good for joint aches.  (Unsplash)

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The combination of jaggery and ghee helps in clearing sinuses and preventing cold.  (Unsplash)