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Tips to combat memory problems: Know from the expert

Basil seeds are rich in polyphenols and omega-3 fatty acids, which help in managing neuro inflammation, thereby preventing cognitive decline.

Updated on: Oct 11, 2022 2:00 PM IST

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Many of us face issues with retrieving things that we have been thinking some time before. Be it walking to a point and forgetting why we are there, to where did we lose our glasses, these small issues in day-to-say life denote that our memory is not strong. Nutritionist Anjali Mukerjee wrote, “Well unless the problem is severe, it is important to not panic or get upset when you can’t remember something, as that would only make matters worse.” She further shared a few tips on how we should combat these problems with healthy eating and healthy lifestyle. (Unsplash)

Published on Oct 11, 2022 2:00 PM

Many of us face issues with retrieving things that we have been thinking some time before. Be it walking to a point and forgetting why we are there, to where did we lose our glasses, these small issues in day-to-say life denote that our memory is not strong. Nutritionist Anjali Mukerjee wrote, “Well unless the problem is severe, it is important to not panic or get upset when you can’t remember something, as that would only make matters worse.” She further shared a few tips on how we should combat these problems with healthy eating and healthy lifestyle. (Unsplash)

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Vitamin B, especially Vitamin B12 and B 9 helps in enhancing memory. They should be included in the diet. (Unsplash)

Published on Oct 11, 2022 2:00 PM

Vitamin B, especially Vitamin B12 and B 9 helps in enhancing memory. They should be included in the diet. (Unsplash)

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Basil seeds are rich in polyphenols and omega-3 fatty acids, which help in managing neuro inflammation, thereby preventing cognitive decline. (Unsplash)

Published on Oct 11, 2022 2:00 PM

Basil seeds are rich in polyphenols and omega-3 fatty acids, which help in managing neuro inflammation, thereby preventing cognitive decline. (Unsplash)

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Eating jamun, anar, black berries and blue berries increase the brain health as they are loaded with polyphenols. (Unsplash)

Published on Oct 11, 2022 2:00 PM

Eating jamun, anar, black berries and blue berries increase the brain health as they are loaded with polyphenols. (Unsplash)

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Eight-hour sleep in a day, and teasing the brain with puzzles, riddles and chess can help in boosting brain health. (Unsplash)

Published on Oct 11, 2022 2:00 PM

Eight-hour sleep in a day, and teasing the brain with puzzles, riddles and chess can help in boosting brain health. (Unsplash)

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Magnesium is an important nutrient for enhancing learning and memory. Food items such as green leafy vegetables, buts and milk are rich in magnesium. (Unsplash)

Published on Oct 11, 2022 2:00 PM

Magnesium is an important nutrient for enhancing learning and memory. Food items such as green leafy vegetables, buts and milk are rich in magnesium. (Unsplash)

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Meditation helps in dealing with old age issues, and enhancing the memory. (Unsplash)

Published on Oct 11, 2022 2:00 PM

Meditation helps in dealing with old age issues, and enhancing the memory. (Unsplash)

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Herbs such as Gingko Biloba are known for having an effect on memory loss and impaired memory functioning. (Unsplash)

Published on Oct 11, 2022 2:00 PM

Herbs such as Gingko Biloba are known for having an effect on memory loss and impaired memory functioning. (Unsplash)

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Regular exercise helps in keeping the mind and body charged. (Unsplash)

Published on Oct 11, 2022 2:00 PM

Regular exercise helps in keeping the mind and body charged. (Unsplash)

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