Diet wisdom for keeping it fit after forty
Published on May 20, 2023 04:05 PM IST
- From calcium to zinc to protein, here are the nutrients that are to be consumed every day post the age of forty.
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Published on May 20, 2023 04:05 PM IST
After we hit the age of forty, the body undergoes a lot of changes. In order to keep the body fit and healthy post the age of forty, we need to focus more on the food we eat, the lifestyle we lead and the workouts we do. Nutritionist Anjali Mukerjee addressed the diet needs after forty and wrote, “Getting fit and healthy for decades to come after forty is an ongoing process… A journey… Let's begin the journey today.” She further shared a few tips to follow.(Unsplash)
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Food items such as nuts, seeds, fruits and vegetables are loaded with antioxidants – they help in slowing down the ageing process of the body, and providing it with immunity to fight the risk of diseases. (Unsplash)
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In order to keep the bones strong and slow down the process of bone loss, we should maintain an adequate calcium intake. (Unsplash)
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Zinc intake should be made regular in the diet – it helps in minimising sugar cravings and improving the immunity of the body. (Unsplash)
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Instead of sugar, it is advised to consume black raisings, dates and fresh fruits. (Unsplash)
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Vitamin B supplements with antioxidants help in slowing the ageing process as well. (Unsplash)
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In the form of dal, curd, fish and chicken, an adequate amount of protein should be consumed every day. (Unsplash)
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Regular workouts help in boosting cardiovascular health and strengthening bones, joints and muscles. (Unsplash)
