Nutrition tips to keep you energised throughout the day
Published on Sep 12, 2023 04:42 PM IST
- From protein to magnesium, here are a few nutrients to add to diet to stay energised.
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Published on Sep 12, 2023 04:42 PM IST
The day to feel lazy is over. The lifestyle choices we make and the diet we follow determine the energy level of the body. Healthy diet choices can help us to feel energised throughout the day. "Say goodbye to sluggishness and hello to a productive, high-energy lifestyle. Here are some tried and tested strategies to supercharge your day and make the most of every moment," wrote Nutritionist Anjali Mukerjee as she shared a few tips.(Unsplash)
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Published on Sep 12, 2023 04:42 PM IST
Vitamin B helps in converting the carbs into energy and keeping the body healthy. A healthy diet comprising of Vitamin B is a necessity. (Unsplash)
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Published on Sep 12, 2023 04:42 PM IST
Adding magnesium to the diet helps in fighting fatigue and gives the body a burst of energy. (Unsplash)
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Published on Sep 12, 2023 04:42 PM IST
Nothing quite like keeping the body hydrated throughout the day. We should reduce alcohol intake and increase drinking water to keep the body healthy. (Unsplash)
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Eating more protein and reducing carbs also helps in feeling more energised throughout the day. (Unsplash)
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Published on Sep 12, 2023 04:42 PM IST