Health benefits of sesame seeds: Nutritionist shares tips
Published on May 03, 2023 05:47 PM IST
- Sesame seeds are loaded with healthy proteins, which help in reducing cholesterol levels of the body and preventing constipation.
1 / 6
View Photos in a new improved layout
Published on May 03, 2023 05:47 PM IST
Sesame seeds are majorly used in garnishing food items, or as dips. However, the benefits of sesame seeds are manifold. Nutritionist Anjali Mukerjee addressed it and wrote, “There is a common saying good things come in small packages; this holds good for til seeds (sesame seeds). They are a storehouse of nutrients and provide wholesome health benefits.”(Unsplash)
2 / 6
View Photos in a new improved layout
Published on May 03, 2023 05:47 PM IST
Sesame seeds are loaded with healthy proteins, which help in reducing cholesterol levels of the body and preventing constipation. (Unsplash)
3 / 6
View Photos in a new improved layout
Published on May 03, 2023 05:47 PM IST
Sesame seeds contain Methionine and Tryptophan which help in keeping the liver healthy and promoting good sleep. (Unsplash)
4 / 6
View Photos in a new improved layout
Published on May 03, 2023 05:47 PM IST
Black and red sesame seeds are loaded with iron, while white sesame seeds are a rich source of calcium. They help in preventing Anemia. (Unsplash)
5 / 6
View Photos in a new improved layout
Published on May 03, 2023 05:47 PM IST
Sesame seeds are a rich source of Lecithin, which help in enhancing memory, and improving the quality of milk in lactating mothers. (Unsplash)
6 / 6
View Photos in a new improved layout
Published on May 03, 2023 05:47 PM IST
