Health benefits of sesame seeds: Nutritionist shares tips

Sesame seeds are loaded with healthy proteins, which help in reducing cholesterol levels of the body and preventing constipation.

Published on: May 03, 2023 5:47 PM IST

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Published on May 03, 2023 5:47 PM

Sesame seeds are majorly used in garnishing food items, or as dips. However, the benefits of sesame seeds are manifold. Nutritionist Anjali Mukerjee addressed it and wrote, “There is a common saying good things come in small packages; this holds good for til seeds (sesame seeds). They are a storehouse of nutrients and provide wholesome health benefits.” (Unsplash)

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Sesame seeds are loaded with healthy proteins, which help in reducing cholesterol levels of the body and preventing constipation.   (Unsplash)

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Sesame seeds contain Methionine and Tryptophan which help in keeping the liver healthy and promoting good sleep.  (Unsplash)

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Black and red sesame seeds are loaded with iron, while white sesame seeds are a rich source of calcium. They help in preventing Anemia.  (Unsplash)

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Sesame seeds are a rich source of Lecithin, which help in enhancing memory, and improving the quality of milk in lactating mothers.  (Unsplash)

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Til is the best form of including seeds and their benefits in the daily diet.  (Unsplash)