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How to deal with aging: Nutritionist suggests lifestyle changes
Adding fresh fruits and vegetables to the everyday diet helps in keeping the skin and the hair healthy. It also helps in looking younger.
Updated on: Sep 09, 2022 2:38 PM IST
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_1662714260776_1662714286381_1662714286381.jpg "Aging is a natural process. With time and age, the body starts to show signs of aging. From skin to hair to the natural procedures of the body, everything undergoes a gradual change. Speaking of the same, Nutritionist Anjali Mukerjee wrote, “Aging is a natural process, but we can always control how we deal with it and set our own pace.” she further noted down a few lifestyle and dietary changes that can slow down the process of aging. (Unsplash)")
View Photos in a new improved layoutPublished on Sep 09, 2022 2:38 PM
Aging is a natural process. With time and age, the body starts to show signs of aging. From skin to hair to the natural procedures of the body, everything undergoes a gradual change. Speaking of the same, Nutritionist Anjali Mukerjee wrote, “Aging is a natural process, but we can always control how we deal with it and set our own pace.” she further noted down a few lifestyle and dietary changes that can slow down the process of aging. (Unsplash)
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_1662714292981_1662714304870_1662714304870.jpg "Adding fresh fruits and vegetables to the everyday diet helps in keeping the skin and the hair healthy. It also helps in looking younger. (Unsplash)")
View Photos in a new improved layoutPublished on Sep 09, 2022 2:38 PM
Adding fresh fruits and vegetables to the everyday diet helps in keeping the skin and the hair healthy. It also helps in looking younger. (Unsplash)
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_1662714313031_1662714327849_1662714327849.jpg "Stress shows on the face. In order to get over fast aging, it is important to take some time off and connect with inner self and destress yourself. (Unsplash)")
View Photos in a new improved layoutPublished on Sep 09, 2022 2:38 PM
Stress shows on the face. In order to get over fast aging, it is important to take some time off and connect with inner self and destress yourself. (Unsplash)
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_1662714336818_1662714350149_1662714350149.jpg "Physical activities, such as yoga, running, walking or any other form of exercises helps in energising the body and making it look younger and fresher. (Unsplash)")
View Photos in a new improved layoutPublished on Sep 09, 2022 2:38 PM
Physical activities, such as yoga, running, walking or any other form of exercises helps in energising the body and making it look younger and fresher. (Unsplash)
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_1662714359382_1662714374808_1662714374808.jpg "Connecting with the fun side of life helps in feeling happier and fresh. Happiness helps in slowing the aging process. (Unsplash)")
View Photos in a new improved layoutPublished on Sep 09, 2022 2:38 PM
Connecting with the fun side of life helps in feeling happier and fresh. Happiness helps in slowing the aging process. (Unsplash)
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_1662714383970_1662714396785_1662714396785.jpg "A healthy night sleep can cure a lot of things. It helps in relaxing the mind and body, and making it ready for the next day. (Unsplash)")
View Photos in a new improved layoutPublished on Sep 09, 2022 2:38 PM
A healthy night sleep can cure a lot of things. It helps in relaxing the mind and body, and making it ready for the next day. (Unsplash)
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_1662714406483_1662714425486_1662714425486.jpg "Relevant nutrition and supplements under the guidance of a nutritionist should be added in the daily diet. (Unsplash)")
View Photos in a new improved layoutPublished on Sep 09, 2022 2:38 PM
