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    Tips to reduce chronic inflammation

    Having an anti-inflammatory diet including fruits, vegetables and unprocessed food items helps in combating chronic inflammation.

    Updated on: Jul 01, 2023 3:23 PM IST
    Lifestyle
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    1/7
    Chronic inflammation is the condition when the natural immune system of the body gets triggered. This can be due to a lot of underlying reasons. To address chronic inflammation, we need to address the reasons first. "Are you ready to take charge of your well-being and combat chronic inflammation," wrote Anjali Mukerjee as she shared a few tips.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 01, 2023 3:23 PM

    Chronic inflammation is the condition when the natural immune system of the body gets triggered. This can be due to a lot of underlying reasons. To address chronic inflammation, we need to address the reasons first. "Are you ready to take charge of your well-being and combat chronic inflammation," wrote Anjali Mukerjee as she shared a few tips.  (Unsplash)

    2/7
    Having an anti-inflammatory diet including fruits, vegetables and unprocessed food items helps in combating chronic inflammation.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 01, 2023 3:23 PM

    Having an anti-inflammatory diet including fruits, vegetables and unprocessed food items helps in combating chronic inflammation.  (Unsplash)

    3/7
    Refined sugar, processed food items and alcohol should be avoided at all times.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 01, 2023 3:23 PM

    Refined sugar, processed food items and alcohol should be avoided at all times.  (Unsplash)

    4/7
    Fishes such as salmon and sardines are rich in Omega-3 fatty acids – an important nutrient to combat chronic inflammation.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 01, 2023 3:23 PM

    Fishes such as salmon and sardines are rich in Omega-3 fatty acids – an important nutrient to combat chronic inflammation.  (Unsplash)

    5/7
    Refined carbohydrates can shoot up blood sugar levels and accelerate inflammation. Food items rich in refined carbohydrates such as white bread and white rice should be avoided.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 01, 2023 3:23 PM

    Refined carbohydrates can shoot up blood sugar levels and accelerate inflammation. Food items rich in refined carbohydrates such as white bread and white rice should be avoided.  (Unsplash)

    6/7
    We should also include a physical activity such as swimming, cycling or brisk walking in the daily routine.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 01, 2023 3:23 PM

    We should also include a physical activity such as swimming, cycling or brisk walking in the daily routine.  (Unsplash)

    7/7
    Yoga, meditation and deep breathing help in reducing stress and relaxing the body, thereby reducing symptoms of inflammation.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jul 01, 2023 3:23 PM

    Yoga, meditation and deep breathing help in reducing stress and relaxing the body, thereby reducing symptoms of inflammation.  (Unsplash)

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