Ways to resolve constipation naturally
Published on Mar 19, 2023 02:20 PM IST
- Natural remedies for resolving constipation include increasing the consumption of water and increasing the amount of fibre in fruits and vegetables.
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Published on Mar 19, 2023 02:20 PM IST
The challenges in frequency of the motion can get very difficult. Constipation can lead to other health disorders as well. Addressing this, Nutritionist Anjali Mukerjee wrote, “Most of the time constipation could be due to a bad diet. Sometimes constipation could be due to an underlying disease, it could be due to stress, or it could be due to a medical problem.”(Unsplash)
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Anjali added that constipation can start due to several reasons such as insufficient fibre or water intake, holding on to stools or low oil intake. (Unsplash)
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Natural remedies for resolving constipation include increasing the consumption of water and increasing the amount of fibre in fruits and vegetables. (Unsplash)
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Exercising regularly and avoiding processed food items also helps in reducing the risk of constipation. (Unsplash)
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Wheat bran in chapathis or biscuits can have a positive effect on constipation and help in addressing it. (Unsplash)
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Tomato and coriander juice is a tasty item that can help in facilitating motion. (Unsplash)
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The fibre content in fruits and vegetables helps in reducing constipation effectively. (Unsplash)
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