Tips to manage hair fall: Nutritionist suggests

A regular sleep pattern contributes to the formation of melatonin required for hair growth. We should fix our sleep pattern and get good 7-8 hours of sleep every day.

Published on: Oct 17, 2022 3:29 PM IST

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Hair care is an important part of our daily routine. A receding hairline can affect us mentally and emotionally. Hair care is extremely required – it is also linked to the food we eat and the lifestyle we lead. Nutritionist Anjali Mukerjee wrote, “To ensure your hair is healthy and strong, we must maintain the regular intake of a balanced diet rich in essential nutrients & vitamins, and limit the use of heat appliances whilst practising utmost caution with colour and chemical treatments.” She further shared a few tips to manage hair fall. (Unsplash)

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Hair fall can happen due to several reasons. Be it PCOS or nutritional deficiency or stress, it is important to find the root cause of hair fall first. (Unsplash)

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It is suggested that we must visit a healthcare practitioner in order to address the root cause of hair fall effectively. (Unsplash)

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Bhringraj oil is extremely good for hair. Applying it overnight and washing it the next day can add to hair health. (Unsplash)

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Stress is an important contributor to hair fall. In such cases, a mix of bhringraj oil and brahmi oil can be applied to the hair. (Unsplash)

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The comb we use for hair matters a lot. Using the wide0teeth comb to manage the tangles can cut down hair fall. (Unsplash)

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Tight ponytails pull the hair from the scalp and ruin the hair. It is advised to avoid tight ponytails. (Unsplash)

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Nicotine interferes with the nutrients needed for hair health. Hence, avoiding smoking is a good way to avoid hair fall. (Unsplash)

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A regular sleep pattern contributes to the formation of melatonin required for hair growth. We should fix our sleep pattern and get good 7-8 hours of sleep every day. (Unsplash)

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Watch the diet. A good amount of calcium, iron, folic acid and protein is required in the daily diet. (Unsplash)