Brain foods to add to your diet

“Eating a brain-boosting diet can support both short- and long-term brain function and improve mental tasks, such as memory and concentration,” wrote Anjali Mukerjee.

Updated on: Feb 02, 2023 4:57 PM IST

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Brain foods have a huge positive impact on the functions of the brain. They help in development of the brain and improvement in performing mental tasks as well. “The foods we eat can have a big impact on the structure and health of our brains,” wrote Nutritionist Anjali Mukerjee as she shared a few brain foods that should be included in the diet. (Unsplash)

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Speaking of the benefits of having brain foods, Anjali added, “Eating a brain-boosting diet can support both short- and long-term brain function and improve mental tasks, such as memory and concentration.”  (Unsplash)

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Ayurvedic herbs such as Brahmi and Shanka Pushpi help in boosting brain health and improving mental functioning as well.  (Unsplash)

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Herbs such as ginkgo and ginseng should be included in the diet as they help in reducing memory loss.  (Unsplash)

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Whole wheat and egg yolks are rich in lecithin, which helps in boosting brain health.  (Unsplash)

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Fruits such as avocados, oranges and dairy products contain choline which helps in improving memory and maintaining a healthy nervous system.  (Unsplash)

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Chamomile tea helps in relaxing the mind and inducing better sleep.  (Unsplash)