Diet tips for healthy and glowing skin: Nutritionist suggests

From evening primrose oil to using aloe vera gel as natural moisturiser, here are a few diet tips to fix the health of the skin.

Published on: Oct 02, 2022 10:20 AM IST

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The skin constantly keeps shedding the older skin cells. Hence, it is extremely important to nourish the skin from within in order to maintain the health and glow of it. “Everyone has their favourite skin care routine but there’s no denying that beautiful and healthy skin starts with nourishment from within. Hence the old saying, you are what you eat has never been more true,” read an excerpt of Nutritionist Anjali Mukerjee as she noted down a few diet tips to keep the skin healthy and glowing. (Unsplash)

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Daily intake of herbs such as amla, neem, turmeric and manjishta can help in purifying the skin. (Unsplash)

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These herbs act as blood purifiers and can pull toxins from the blood, thereby making the skin glow. (Unsplash)

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The nutritionist recommended using natural moisturisers such as aloe vera gel. (Unsplash)

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Aloe vera gel helps in reducing skin irritation and inflammation as well. (Unsplash)

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Evening primrose oil is loaded with gamma linoleic acid which helps in preventing skin irritation. (Unsplash)

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Evening primrose oil also helps in making the skin glow and improving the overall texture of the skin. (Unsplash)