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    Tips to prevent bloating after a heavy meal

    From avoiding heavy meals to drinking ginger tea, here are a few ways to prevent bloating.

    Published on: Dec 19, 2023 6:00 AM IST
    Lifestyle
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    1/6
    Bloating refers to the feeling of being full and tight, often due to the presence of gas. However, bloating can be very uncomfortable, especially after a heavy meal. Nutritionist Zoha Matin shared a few tips by which we can cut down the risk of having bloating after a heavy meal. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 19, 2023 6:00 AM

    Bloating refers to the feeling of being full and tight, often due to the presence of gas. However, bloating can be very uncomfortable, especially after a heavy meal. Nutritionist Zoha Matin shared a few tips by which we can cut down the risk of having bloating after a heavy meal. (Unsplash)

    2/6
    Large, heavy meals should be avoided. Instead, we should consume small quantities of food, more frequently.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 19, 2023 6:00 AM

    Large, heavy meals should be avoided. Instead, we should consume small quantities of food, more frequently.  (Unsplash)

    3/6
    Consuming ginger tea after a meal helps in reducing signs of bloating and easing the process of digestion.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 19, 2023 6:00 AM

    Consuming ginger tea after a meal helps in reducing signs of bloating and easing the process of digestion.  (Unsplash)

    4/6
    Carbonated beverages after a heavy meal can raise stomach acid levels, leading to bloating. Hence, they should be avoided.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 19, 2023 6:00 AM

    Carbonated beverages after a heavy meal can raise stomach acid levels, leading to bloating. Hence, they should be avoided.  (Unsplash)

    5/6
    Chewing food properly and having it slowly helps with digestion. When we eat too fast, it can lead to bloating.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 19, 2023 6:00 AM

    Chewing food properly and having it slowly helps with digestion. When we eat too fast, it can lead to bloating.  (Unsplash)

    6/6
    Having a regular exercise routine can encourage the movement of gas in the digestive tract – this can significantly bring down the risk of bloating.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Dec 19, 2023 6:00 AM

    Having a regular exercise routine can encourage the movement of gas in the digestive tract – this can significantly bring down the risk of bloating.  (Unsplash)

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