Breakfast ideas that will boost your energy: Nutritionist shares tips

By Tapatrisha Das, Delhi

Published on Aug 19, 2022 04:45 pm IST

Eggs and toast are the quintessential breakfast food items. Commonly available and also tasty, when matched with mint-coriander juice, it increases its nutritional value.

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Breakfast is the magical dish of the start of the day which can instantly get you ready to face the whole day with enthusiasm and good health. Hence, breakfast comes with the eternal dilemma of making it tasty as well as healthy. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “The right breakfast can do both - meet your nutritional needs and keep your energy levels high. A typical healthy breakfast consists of a variety of foods — whole grains, low-fat protein or dairy sources, and fruit.” she further noted down five breakfast ideas which can instantly boost your energy for the day.(Unsplash)

Published on Aug 19, 2022 04:45 pm IST

Breakfast is the magical dish of the start of the day which can instantly get you ready to face the whole day with enthusiasm and good health. Hence, breakfast comes with the eternal dilemma of making it tasty as well as healthy. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “The right breakfast can do both - meet your nutritional needs and keep your energy levels high. A typical healthy breakfast consists of a variety of foods — whole grains, low-fat protein or dairy sources, and fruit.” she further noted down five breakfast ideas which can instantly boost your energy for the day.(Unsplash)

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Eggs and toast are the quintessential breakfast food items. Commonly available and also tasty, when matched with mint-coriander juice, it increases its nutritional value.(Unsplash)

Published on Aug 19, 2022 04:45 pm IST

Eggs and toast are the quintessential breakfast food items. Commonly available and also tasty, when matched with mint-coriander juice, it increases its nutritional value.(Unsplash)

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Dosa is the favourite breakfast of many. A quintessential breakfast favourite from South India, dosa brings with itself a large nutritional value. Anjali suggested that moong dal dosa should be complemented with green chutney and tomato-carrot juice for more energy.(Unsplash)

Published on Aug 19, 2022 04:45 pm IST

Dosa is the favourite breakfast of many. A quintessential breakfast favourite from South India, dosa brings with itself a large nutritional value. Anjali suggested that moong dal dosa should be complemented with green chutney and tomato-carrot juice for more energy.(Unsplash)

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Gobi paratha is rich in fibre which further helps in lowering the cholesterol amount of the body. It should be mixed with curd and ash gourd juice to start the morning on the right note.(Unsplash)

Published on Aug 19, 2022 04:45 pm IST

Gobi paratha is rich in fibre which further helps in lowering the cholesterol amount of the body. It should be mixed with curd and ash gourd juice to start the morning on the right note.(Unsplash)

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For people who cannot eat heavy meals in the morning, Anjali suggested a power-packed light breakfast with boiled eggs, a few almonds and a glass of tomato celery juice.(Unsplash)

Published on Aug 19, 2022 04:45 pm IST

For people who cannot eat heavy meals in the morning, Anjali suggested a power-packed light breakfast with boiled eggs, a few almonds and a glass of tomato celery juice.(Unsplash)

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Fruits never go out of style as a breakfast dish due to their many benefits. A bowl of freshly-cut fruits in the morning can serve the body with the necessary nutrients.(Unsplash)

Published on Aug 19, 2022 04:45 pm IST

Fruits never go out of style as a breakfast dish due to their many benefits. A bowl of freshly-cut fruits in the morning can serve the body with the necessary nutrients.(Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion. Read Less ...Read More

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