10 things that drain our energy every day

Are you always comparing yourself to others or trying to control situations you have no control over? Sara Kuburic, writer and psychotherapist lists 11 things that might be draining our energy.

Published on Mar 24, 2022 03:02 pm IST 11 Photos
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Are you always exhausted because you are too conscious about what other people might think of you or you are trying too hard to impress? Are you always comparing yourself to others or trying to control situations you have no control over? Sara Kuburic, writer and psychotherapist lists 11 things that might be draining our energy.(Pexels)

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Trying to be perfect: Doing things as best as we can gives you satisfaction but trying way too hard to be perfect can make you unhappy at the end of the day.(Pexels)

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Trying to control situations we have no control over: Things do not always go as we plan. Tendency to control only brings misery.(Pixabay)

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Comparing ourselves to others: We all have our shortcomings and no two people are same. Comparing can get you in a negative zone.(Pixabay)

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Seeking external approval constantly: Human beings are designed to seek approval from others, but constantly doing it can lead to anxiety, depression, and low self-esteem.(Pexels)

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