10 ways menopause affects your sleep, lifestyle changes to make
Menopause can cause a variety of uncomfortable symptoms from night sweats to trouble falling asleep which can affect your quality
Menopause can cause a variety of uncomfortable symptoms from night sweats to trouble falling asleep which can affect your quality of sleep.
Published on Apr 28, 2023 04:16 PM IST 12 Photos
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"Menopause is a natural biological process that marks the end of a woman's reproductive years. It is typically characterised by a series of hormonal changes, which can have a significant impact on sleep quality," says Tammana Singh, Menopause Coach & Founder, Menoveda while sharing how menopause affects your sleep pattern and tips to manage it.(Pexels)
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Hot flashes and night sweats: These sudden and intense bursts of heat can occur during sleep and cause discomfort, resulting in frequent awakenings. To manage them, avoid spicy foods, alcohol, caffeine, and smoking, as they can trigger hot flashes.(Shutterstock)
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Insomnia: Menopause can cause difficulty falling asleep and staying asleep. To manage insomnia, establish a relaxing bedtime routine, such as taking a warm bath, reading a book, or listening to calming music before sleep.(Shutterstock)
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Mood changes: Hormonal changes during menopause can lead to mood swings, anxiety, and depression, which can disrupt sleep. To manage mood changes, practice stress-reducing activities such as meditation or yoga.(Unsplash)
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