5 effective exercises to boost bone health
Regular exercise reduces bone loss and improves balance and strength which helps prevent falls and fractures. Here are amazing exercises for bone health.
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Just taking calcium supplements aren't enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post.
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Listing some effective exercises for bone health, Kapoor says one can engage in various weight-bearing exercises and strength training activities for stronger bones. (Pexels)
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1. Walking: This is a simple yet effective weight-bearing exercise that helps strengthen bones and improve balance. Make space for morning and evening walks in your routine. (Freepik)
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2. Dancing: It is not just stress-busting, but can also help you in losing weight. Apart from that, engaging in dance classes or movements can provide weight-bearing benefits.
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