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5 effective exercises to boost bone health

Regular exercise reduces bone loss and improves balance and strength which helps prevent falls and fractures. Here are amazing exercises for bone health.

Published on: Jan 12, 2024 2:01 PM IST

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Just taking calcium supplements aren't enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post.

Published on Jan 12, 2024 2:01 PM

Just taking calcium supplements aren't enough for boosting bone health and physical activity is equally important to help bone-building process, says Nutritionist Juhi Kapoor in her recent Instagram post.

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Listing some effective exercises for bone health, Kapoor says one can engage in various weight-bearing exercises and strength training activities for stronger bones.  (Pexels)

Published on Jan 12, 2024 2:01 PM

Listing some effective exercises for bone health, Kapoor says one can engage in various weight-bearing exercises and strength training activities for stronger bones. (Pexels)

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1. Walking: This is a simple yet effective weight-bearing exercise that helps strengthen bones and improve balance. Make space for morning and evening walks in your routine.  (Freepik)

Published on Jan 12, 2024 2:01 PM

1. Walking: This is a simple yet effective weight-bearing exercise that helps strengthen bones and improve balance. Make space for morning and evening walks in your routine. (Freepik)

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2. Dancing: It is not just stress-busting, but can also help you in losing weight. Apart from that, engaging in dance classes or movements can provide weight-bearing benefits.

Published on Jan 12, 2024 2:01 PM

2. Dancing: It is not just stress-busting, but can also help you in losing weight. Apart from that, engaging in dance classes or movements can provide weight-bearing benefits.

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3. Stair climbing: Ditch lifts and trust the stairs to strengthen your bones. Climbing stairs helps to improve lower body strength.  (Freepik)

Published on Jan 12, 2024 2:01 PM

3. Stair climbing: Ditch lifts and trust the stairs to strengthen your bones. Climbing stairs helps to improve lower body strength. (Freepik)

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4. Resistance training: Using resistance bands or light weights for activities like arm curls, leg presses, and squats can improve muscle strength and bone density.  (Freepik)

Published on Jan 12, 2024 2:01 PM

4. Resistance training: Using resistance bands or light weights for activities like arm curls, leg presses, and squats can improve muscle strength and bone density. (Freepik)

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5. Yoga: Practicing yoga, especially poses like the Warrior Pose and incorporating sequences like Surya Namaskar (Sun Salutations), can aid in improving balance, flexibility, and muscle strength, supporting bone health.  (Freepik)

Published on Jan 12, 2024 2:01 PM

5. Yoga: Practicing yoga, especially poses like the Warrior Pose and incorporating sequences like Surya Namaskar (Sun Salutations), can aid in improving balance, flexibility, and muscle strength, supporting bone health. (Freepik)

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