"Are you tired of tossing and turning all night? Let's talk about something we often overlook – our eating habits and how they affect our sleep," says Nutritionist Karishma Shah on secrets to a restful night with smart food choices. Here are 5 eating habits that promise better sleep.
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Time it right: If you eat just hitting bed, your sleep quality is bound to be affected. Finish dinner 2-3 hours before bed to aid digestion and avoid discomfort. (Shutterstock)
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Nutrient-rich choices: Opt for foods rich in sleep-enhancing nutrients like magnesium (eg nuts) and melatonin (eg cherries). (Pinterest)
Hydration strategy: Waking up in the middle of the night for a washroom break can impact sleep quality. Limit fluids close to bedtime to prevent walking up for bathroom trips. (Unsplash)
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Mindful evening meal: Avoid heavy or spicy foods in the dinner as they may cause acid reflux and discomfort. (Unsplash)
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Renowned for her whimsical fashion choices that often steal the spotlight, Sarah Paulson delivered yet another memorable red-carpet moment in a tea-length silk dress from Erdem Fall 2026 Collection. The charming colour-blocked ensemble featured a cream embroidered bodice adorned with delicate bow details at the sleeves, paired with a pastel-pink embroidered skirt, while long crimson ribbons dangled from the waist, tied into dainty bows.
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Kunal Kapur is currently vacationing in Japan, and over the past week, he has been giving fans a glimpse into his travels through a series of social media posts. From wandering through bustling streets and soaking in the local culture to indulging in Japan’s diverse culinary offerings, the chef has been making the most of his time exploring the country's sights, flavours, and local charm.
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Summer and florals are a match made in fashion heaven, and Madhuri Dixit's wardrobe proves it. Here are some gorgeous floral saree looks from the actor that deserve a place on your mood board.
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Red used to be the auspicious colour of Indian weddings. But now, brides are breaking away from the tradition. These celebs did too, and they looked great while doing it. Here are a few famous Bollywood brides who chose to step away from the traditional red.
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The desi duppata is officially having a major fashion comeback, and Bollywood’s style stars are leading the way. From Alia Bhatt to Janhvi Kapoor and Kriti Sanon, celebs are showing how to give this classic staple a fresh, modern twist.