5 evening habits that can help you sleep better

From eating foods that enhance melatonin to avoiding spicy foods, here are some evening habits for a good night's sleep.

Published on: Nov 24, 2023 5:42 PM IST

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Published on Nov 24, 2023 5:42 PM

"Are you tired of tossing and turning all night? Let's talk about something we often overlook – our eating habits and how they affect our sleep," says Nutritionist Karishma Shah on secrets to a restful night with smart food choices. Here are 5 eating habits that promise better sleep. 

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Time it right: If you eat just hitting bed, your sleep quality is bound to be affected. Finish dinner 2-3 hours before bed to aid digestion and avoid discomfort.  (Shutterstock)

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Nutrient-rich choices: Opt for foods rich in sleep-enhancing nutrients like magnesium (eg nuts) and melatonin (eg cherries).   (Pinterest)

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Hydration strategy: Waking up in the middle of the night for a washroom break can impact sleep quality. Limit fluids close to bedtime to prevent walking up for bathroom trips.  (Unsplash)

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Mindful evening meal: Avoid heavy or spicy foods in the dinner as they may cause acid reflux and discomfort.  (Unsplash)

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Smart bedtime snacks: If needed, have a light, balanced snacklike banana with almond butter to curb late-night cravings.  (Pinterest)