"Sugar cravings are often triggered by dehydration, Magnesium deficiency, irregular eating habits. Sugar is one of the culprits for hormonal Imbalance and bad gut health! It can be improved by dietary and lifestyle changes," writes Dietician Manpreet Kalra in her recent Instagram post.(Freepik)
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1. Ceylon cinnamon: It regulates your blood sugar levels and cravings for sugar. You can have cinnamon water or tea post meals.(Unsplash)
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2. Ghee and jaggery: They are healthy fats and are important to curb cravings. They cleanse the digestive system and metabolise high blood sugar. Add 1 tsp ghee on rotis during lunch.(Shutterstock)
3. Pumpkin seeds: They help you keep satiated. Rich in zinc, they also curb sugar cravings. Roast them or soak overnight before consuming for better digestibility.(Pixabay)
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4. Banana: It is rich in magensium and regulates blood sugar levels as well as dopamine levels.(Pixabay)
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World Teachers' Day is celebrated annually on October 5 as a global tribute to the dedicated educators who shape the future of our societies and to acknowledge the invaluable contributions of teachers who inspire, educate and empower students of all ages. Teachers play a pivotal role in nurturing knowledge, critical thinking and character development, making them the cornerstone of education systems worldwide so World Teachers' Day serves as a reminder to express gratitude for their tireless efforts and unwavering commitment to the betterment of individuals and communities. In other words, World Teachers' Day is an opportunity to celebrate the transformative power of education and the incredible teachers who make it all possible.
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Sharvari Wagh's sartorial choices have captured the eyes of fashion enthusiasts ever since her debut in Bollywood. The star is known for her experimental yet classy taste on the red carpet, casual outings, work schedules or holidays across the globe. Her latest photoshoot backs our claim. It shows Sharvari in a see-through gown. Scroll through to see all the photos.
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Not knowing how to share our needs, wants and expectations can create a lot of stress in a relationship. Addressing this, Therapist Allyson Kellum-Aguirre wrote, "Without communication, relationships will suffer. The ability to express yourself allows you to build emotional safety in your relationship, which is essential in building a healthy bond and connection in your relationship." She further noted down a few reasons why it may be hard to express our needs.
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When we deal with trauma and past experiences, often therapy is the solution. Seeking professional help enables us to get more clarity about our thoughts, actions and the way forward. "Therapy can provide a holistic approach to addressing trauma symptoms, promoting healing and resilience," wrote Therapist Andrea Evgeniou. Here are a few ways by which therapy addresses trauma.
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"Turmeric, the vibrant golden spice, is a flavour-packed addition to your daily diet. Turmeric not only tantalizes your taste buds but also provides potential health benefits. So, get creative in the kitchen and embrace the golden goodness of turmeric," says Nutritionist Lovneet Batra in her latest Instagram post.
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Mahira Khan tied the knot with businessman and her long-time partner Salim Karim in a dreamy wedding attended by close friends and family. The outdoor ceremony took place in Murree, Pakistan. The actor shared unseen pictures and a video from the festivities with her fans on Instagram and captioned them "My Shehzada, Salim," and "Bismillah." The snippets show Mahira dressed in her gorgeous silver-white lehenga, sharing a precious moment with Salim and her son, Azlan, walking her down the aisle. Scroll through to see all the moments from Mahira's wedding.