5 minerals to decrease stress and regulate cortisol levels
From magnesium to potassium, here are five minerals that can help in regulating cortisol levels and managing stress.
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Chronic stress and high cortisol levels can disrupt the nutritional balance in the body, leading to deficiencies in vital nutrients. “These deficiencies can disrupt neurotransmitter function and the HPA (hypothalamic-pituitary-adrenal) axis, diminishing our ability to manage stress effectively,” wrote Nutritionist Marina Wright. Here are five minerals that can help in managing stress levels.(Unsplash)
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Magnesium helps in supporting neurotransmitter release and stabilising the mood. It also helps in regulating cortisol levels. (Unsplash)
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Zinc is essential for adrenal functioning and promoting mood stability. It also helps in enhancing brain health for managing stress release.
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Selenium helps in protecting the body from oxidative stress and supporting thyroid function, thereby regulating metabolism and stress response. (Unsplash)
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