5 minerals to decrease stress and regulate cortisol levels

From magnesium to potassium, here are five minerals that can help in regulating cortisol levels and managing stress.

Published on: Jul 25, 2024 3:23 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Published on Jul 25, 2024 3:23 PM

Chronic stress and high cortisol levels can disrupt the nutritional balance in the body, leading to deficiencies in vital nutrients. “These deficiencies can disrupt neurotransmitter function and the HPA (hypothalamic-pituitary-adrenal) axis, diminishing our ability to manage stress effectively,” wrote Nutritionist Marina Wright. Here are five minerals that can help in managing stress levels. (Unsplash)

2/6

View Photos in a new improved layout

Published on Jul 25, 2024 3:23 PM

Magnesium helps in supporting neurotransmitter release and stabilising the mood. It also helps in regulating cortisol levels.  (Unsplash)

3/6

View Photos in a new improved layout

Published on Jul 25, 2024 3:23 PM

Zinc is essential for adrenal functioning and promoting mood stability. It also helps in enhancing brain health for managing stress release. 

4/6

View Photos in a new improved layout

Published on Jul 25, 2024 3:23 PM

Selenium helps in protecting the body from oxidative stress and supporting thyroid function, thereby regulating metabolism and stress response.  (Unsplash)

5/6

View Photos in a new improved layout

Published on Jul 25, 2024 3:23 PM

Sodium, found in sea salt, kimchi and seaweed, helps in regulating hormone production and maintaining fluid balance in the body.  (Pixabay)

6/6

View Photos in a new improved layout

Published on Jul 25, 2024 3:23 PM

Potassium helps in ensuring proper electrolyte balance, leading to cardiovascular stability and effective hormone function.  (Freepik)