5 worst foods for people with thyroid disorders
Soy products to millets, take note of these 5 healthy foods that are bad for people with thyroid disorders.
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There are certain foods that can worsen your thyroid function if you have a disorder but are otherwise healthy. Understanding their impact on your well-being is crucial for managing thyroid disorders effectively. Nutritionist Apurva Agarwal shares a list. (Freepik)
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Tantalizing tofu: Marinate tofu cubes in a blend of turmeric, garlic, and ginger. Then pan-fry for a crispy and satisfying protein option.(Freepik)
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Cruciferous vegetables: Vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts are high in goitrogens. While they provide numerous health benefits, excessive consumption might affect thyroid function. (Shutterstock)
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Millets: Millets such as bajra (pearl millet), ragi (finger millet), and jowar (sorghum) contain goitrogens and may interfere with thyroid function if consumed excessively.
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