There are certain foods that can worsen your thyroid function if you have a disorder but are otherwise healthy. Understanding their impact on your well-being is crucial for managing thyroid disorders effectively. Nutritionist Apurva Agarwal shares a list. (Freepik)
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Tantalizing tofu: Marinate tofu cubes in a blend of turmeric, garlic, and ginger. Then pan-fry for a crispy and satisfying protein option.(Freepik)
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Cruciferous vegetables: Vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts are high in goitrogens. While they provide numerous health benefits, excessive consumption might affect thyroid function. (Shutterstock)
Millets: Millets such as bajra (pearl millet), ragi (finger millet), and jowar (sorghum) contain goitrogens and may interfere with thyroid function if consumed excessively.
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Flaxseeds & mustard seeds: Flaxseeds are high in fibre and omega-3 fatty acids, but they also contain goitrogens. Consuming large amounts of flaxseeds may negatively affect thyroid function. Mustard seeds and mustard greens contain goitrogens and should be consumed in moderation by individuals with thyroid issues. (Freepik)
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What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
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Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
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As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
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Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India.
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Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
