There are certain foods that can worsen your thyroid function if you have a disorder but are otherwise healthy. Understanding their impact on your well-being is crucial for managing thyroid disorders effectively. Nutritionist Apurva Agarwal shares a list. (Freepik)
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Tantalizing tofu: Marinate tofu cubes in a blend of turmeric, garlic, and ginger. Then pan-fry for a crispy and satisfying protein option.(Freepik)
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Cruciferous vegetables: Vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts are high in goitrogens. While they provide numerous health benefits, excessive consumption might affect thyroid function. (Shutterstock)
Millets: Millets such as bajra (pearl millet), ragi (finger millet), and jowar (sorghum) contain goitrogens and may interfere with thyroid function if consumed excessively.
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Flaxseeds & mustard seeds: Flaxseeds are high in fibre and omega-3 fatty acids, but they also contain goitrogens. Consuming large amounts of flaxseeds may negatively affect thyroid function. Mustard seeds and mustard greens contain goitrogens and should be consumed in moderation by individuals with thyroid issues. (Freepik)
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Bollywood divas brought their A-game to the Ambani family's Ganesh Chaturthi celebrations, stepping out in stunning ethnic ensembles. From Kriti Sanon's elegant saree to Janhvi Kapoor's glamorous lehenga, let's take a look at who wore what.
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Joheirry Mola Dominguez of the Dominican Republic was crowned Miss World at the 2 April Square in Nha Trang, Khanh Hoa Province, Vietnam, on September 5, 2026.
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Every year, the small town of Bunol, near Valencia in Spain, turns red as revellers arrive to celebrate the world's biggest tomato fight, La Tomatina.
