5 worst foods for people with thyroid disorders

Soy products to millets, take note of these 5 healthy foods that are bad for people with thyroid disorders.

Published on: Mar 8, 2024 6:51 PM IST

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There are certain foods that can worsen your thyroid function if you have a disorder but are otherwise healthy. Understanding their impact on your well-being is crucial for managing thyroid disorders effectively. Nutritionist Apurva Agarwal shares a list.  (Freepik)

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Tantalizing tofu: Marinate tofu cubes in a blend of turmeric, garlic, and ginger. Then pan-fry for a crispy and satisfying protein option. (Freepik)

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Cruciferous vegetables: Vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts are high in goitrogens. While they provide numerous health benefits, excessive consumption might affect thyroid function.  (Shutterstock)

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Millets: Millets such as bajra (pearl millet), ragi (finger millet), and jowar (sorghum) contain goitrogens and may interfere with thyroid function if consumed excessively. 

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Flaxseeds & mustard seeds: Flaxseeds are high in fibre and omega-3 fatty acids, but they also contain goitrogens. Consuming large amounts of flaxseeds may negatively affect thyroid function. Mustard seeds and mustard greens contain goitrogens and should be consumed in moderation by individuals with thyroid issues.  (Freepik)

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Nuts: They contain certain compounds called goitrogens, which can interfere with thyroid function when consumed in large amounts. However, it’s essential to note that the goitrogenic effect of nuts is generally mild and would typically only become problematic if consumed excessively.  (Unsplash)