6 foods that can cause constipation in winter
From low-fibre comfort foods to excess caffeine, here's a list of foods that must be avoided to prevent constipation in winter.
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"As the winter chill sets in, it's essential to pay attention to our dietary choices to maintain optimal digestive health. Surprisingly, certain foods, often associated with winter comfort, may contribute to constipation. Here's a closer look at seven culprits," says Riya Desai, Senior Dietitian, Wockhardt Hospitals, Mira Road. (Freepik)
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1. Low-fibre comfort foods: Winter favourites like creamy soups, processed breads, hot chocolate and refined grains lack the fibre needed for proper digestion. Insufficient fibre intake can lead to constipation and change the gut microbiome of the intestines that help to digest better, maintains the good: bad bacteria ratios and in turn avoid constipation. (Shutterstock)
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2. Dehydration-inducing caffeine: Cold temperature and hot beverages like tea, different types of coffee, hot chocolate are much in demand in the season. Unfortunately, too much of caffeine consumption is associated with constipation and hence one should always drink these beverages in limited portion and controlled quantities. (Unsplash)
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3. Processed and sugary treats: Winter is all about shrinking daylight and a whole shift in sleeping schedules. The festival often leads to over-indulgence in high sugary treats. Consuming too many processed sweets like sugar confectioneries, beverages, chocolates, bakery items like maida-based breads, cakes, muffins, etc can be harmful as they are rich in saturated and trans fats which can disrupt the balance of gut bacteria and contribute to constipation. (Whirlpool of India)
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