Diabetes is a chronic medical condition that affects millions of people worldwide hence, it is important to educate, inform and inspire individuals and communities to take action against it, focus on its prevention and management and support those living with the condition. Asserting the importance of diabetes awareness in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manish Pendse, Senior Consultant Physician and Diabetologist at Medicover Hospitals in Navi Mumbai, suggested 4 ways on how we can empower ourselves and others to lead healthier lives and effectively manage diabetes - (Freepik)
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1. Know Your Risk: Understanding your risk factors for diabetes is the first step to prevention Regular check-ups and awareness of your family history can help you take early preventive measures.(Freepik)
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2. Healthy Eating - Adopt a balanced diet that includes a variety of nutrient-rich foods, emphasizing whole grains, lean proteins, fruits and vegetables. Avoid excessive consumption of sugar saturated fats, and processed foods.(Unsplash)
3. Stay Active: Regular physical activity can help prevent and manage diabetes. Aim for at least 150 minutes of moderate-intensity exercise per week.(PTI File Photo)
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4. Regular Check-ups: Routine medical check-ups are crucial in monitoring your blood glucose levels and overall health. Work closely with your healthcare provider to manage your condition effectively.(File Photo)
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After 37 years at the helm, Anna Wintour is stepping down as Vogue's editor-in-chief. As she prepares to pass the baton, here’s a look at her iconic career.
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International Yoga Day 2025: Actor Kareena Kapoor shared a black-and-white image on Instagram Stories on June 21 and wrote, "More than a routine. Wish you all a happy International Day of Yoga." Actor Shilpa Shetty also shared a video of her yoga session on Instagram. (Instagram/ Kareena Kapoor and Shilpa Shetty)
