7 foods to avoid during the monsoon
Here are a few foods you should avoid during the rainy season for your health's sake.
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During the monsoon season, it's important to be mindful of your food choices to maintain good health and prevent certain illnesses. Here are some foods you may want to avoid or consume in moderation during the monsoon: (File Photo)
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Chutneys and Pickles: Condiments like chutneys and pickles that are exposed to moisture can easily develop molds and bacteria. To avoid foodborne illnesses, it's recommended to consume them in moderation and ensure they are stored in airtight containers.(Pinterest)
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Fried Foods: Deep-fried snacks like pakoras, samosas, and bhajiyas are popular during the monsoon but can be heavy and difficult to digest. Excessive consumption of oily and fried foods may lead to digestive issues. Moderation is key if you choose to indulge. (Unsplash)
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Raw Cut Fruits and Salads: Fruits and salads that are cut and exposed to the environment for a long time can be contaminated with bacteria and fungi. It's preferable to consume whole fruits or prepare salads at home with freshly washed ingredients. (Pixabay)
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