7 foods to avoid during the monsoon

Here are a few foods you should avoid during the rainy season for your health's sake.

Published on: Jun 14, 2023 4:20 PM IST

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During the monsoon season, it's important to be mindful of your food choices to maintain good health and prevent certain illnesses. Here are some foods you may want to avoid or consume in moderation during the monsoon:  (File Photo)

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Chutneys and Pickles: Condiments like chutneys and pickles that are exposed to moisture can easily develop molds and bacteria. To avoid foodborne illnesses, it's recommended to consume them in moderation and ensure they are stored in airtight containers. (Pinterest)

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Fried Foods: Deep-fried snacks like pakoras, samosas, and bhajiyas are popular during the monsoon but can be heavy and difficult to digest. Excessive consumption of oily and fried foods may lead to digestive issues. Moderation is key if you choose to indulge.  (Unsplash)

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Raw Cut Fruits and Salads: Fruits and salads that are cut and exposed to the environment for a long time can be contaminated with bacteria and fungi. It's preferable to consume whole fruits or prepare salads at home with freshly washed ingredients.  (Pixabay)

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Leafy Vegetables: Leafy greens like spinach, cabbage, and lettuce are prone to collecting dirt, bacteria, and worms during the rainy season. If consumed raw or improperly washed, they can lead to digestive problems. It's best to consume them after thorough cleaning or opt for cooked alternatives.  (Unsplash)

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Seafood: During the monsoon, the breeding season for fish and other seafood, their availability decreases, and the chances of contamination increase. It's better to avoid seafood or ensure it is sourced from reliable and hygienic sources.  (Unsplash)

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Street Food: While street food can be tempting, it's advisable to avoid it during the monsoon. The preparation and storage conditions may not be hygienic, increasing the risk of foodborne illnesses. It's better to opt for home-cooked meals or eat at trusted restaurants.  (Pixabay)

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Dairy Products: Dairy products such as milk, yogurt, and cheese can spoil quickly in humid conditions. It's important to consume them fresh and store them properly to prevent bacterial growth. Check the expiry dates and maintain good refrigeration practices.  (Unsplash)