Are you having suppressed anger? Signs to know

From chronic fatigue to constant irritability, here are a few signs of suppressed anger that we should be aware of.

lifestyle
By Tapatrisha Das, Delhi
Published on May 08, 2024 06:00 am IST 5 Photos
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Anger is an intense emotion and when it is suppressed in the body for a long time, it can show up as physical symptoms. "Emotions are messages from your nervous system. And these messages give us important information. But when we suppress them or ignore them, they become stuck and stagnant in the body, and they show up in weird ways," wrote Therapist Rebekah Ballagh.(Unsplash)
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When the nervous system is in chronic sympathetic mode, it can lead to disturbances in sleep, chronic fatigue and emotional exhaustion. (Unsplash)
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Suppressed anger can show up as signs of being constantly irritated with everything and everyone. We may start to flip at the slightest inconvenience. (Unsplash)

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The mental burden of anger can rob us of our concentration and focus. We may find it difficult to concentrate and get things done. (Unsplash)
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Suppressed anger can make stress trap inside the body, leading to a dysregulated nervous system and constant disturbances. (Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

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