Avocado to spinach; 5 foods to keep your body and brain young
Good nutrition can delay the ageing process and maintain both physical and mental health as you grow older. Certain foods can help.
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When it comes to maintaining cognitive vitality and embracing healthy aging, there are certain nutrient-rich foods that can make a remarkable difference in the well-being. Nutritionist Karishma Shah share five amazing choices.(Freepik)
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Avocado: Avocados, with their monounsaturated fats, are a tasty way to support brain function and memory. Try them in salads or as a spread on whole-grain toast.(Photo by Estúdio Bloom on Unsplash)
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Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts make for a convenient brain-boosting snack.
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Spinach: Packed with folate, spinach can help delay cognitive decline. Include it in your meals for a brain-healthy choice. (Freepik)
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