Avocado to spinach; 5 foods to keep your body and brain young
Published on Sep 25, 2023 12:59 PM IST
- Good nutrition can delay the ageing process and maintain both physical and mental health as you grow older. Certain foods can help.
1 / 6
View Photos in a new improved layout
Published on Sep 25, 2023 12:59 PM IST
When it comes to maintaining cognitive vitality and embracing healthy aging, there are certain nutrient-rich foods that can make a remarkable difference in the well-being. Nutritionist Karishma Shah share five amazing choices.(Freepik)
2 / 6
View Photos in a new improved layout
Published on Sep 25, 2023 12:59 PM IST
Avocado: Avocados, with their monounsaturated fats, are a tasty way to support brain function and memory. Try them in salads or as a spread on whole-grain toast.(Photo by Estúdio Bloom on Unsplash)
3 / 6
View Photos in a new improved layout
Published on Sep 25, 2023 12:59 PM IST
Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts make for a convenient brain-boosting snack.
4 / 6
View Photos in a new improved layout
Published on Sep 25, 2023 12:59 PM IST
Spinach: Packed with folate, spinach can help delay cognitive decline. Include it in your meals for a brain-healthy choice. (Freepik)
5 / 6
View Photos in a new improved layout
Published on Sep 25, 2023 12:59 PM IST
Flaxseeds: These tiny seeds are loaded with omega-3s, fibre, and antioxidants, benefiting both brain and heart health. Add them to your smoothies, yogurt, or baked goods.
6 / 6
View Photos in a new improved layout
Published on Sep 25, 2023 12:59 PM IST