Chaitra Navratri 2023: High-protein snacks to keep you full during fasting

During Navratri fasting, it is important to consume high-protein snacks that can help you stay full for longer periods of time.

lifestyle
By hindustantimes.com | Edited by Chayanika Das
Updated on Mar 17, 2023 05:29 pm IST 5 Photos
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Navratri fasting is a time when people refrain from consuming certain foods, including grains, legumes, and meat. However, it's important to consume adequate protein during the fasting period to help you stay full and satiated. Here are some high-protein snacks that you can have during Navratri fasting: (Unsplash)
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Sabudana Khichdi: Sabudana or tapioca pearls are a great source of protein and can be used to make a delicious khichdi. You can add some peanuts and boiled potatoes to make the khichdi more nutritious. (File Photo (Shutterstock))
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Fruit Salad with Yogurt: Yogurt is a good source of protein and can be mixed with some fresh fruits like bananas, apples, and pomegranates to make a tasty and healthy fruit salad. (File Photo)

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Roasted Makhana: Roasted Makhana or fox nuts are an excellent snack option for Navratri fasting. They are high in protein, and fibre, and low in calories. You can roast them in ghee or olive oil and add some rock salt to enhance their taste. (File Photo)
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Roasted Peanuts: Peanuts are a great source of protein and can be roasted and seasoned with rock salt and black pepper. You can also add some chopped fresh vegetables like cucumber, tomato, and onion to make a delicious salad. (File Photo)

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