Following a zero-carb diet? Ways it can affect your brain and mental health
Skipping carbohydrates in your diet may seem like a healthy choice, but following a no-carb diet can actually be harmful for your well-being.
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Giving up carbohydrates completely, also known as following a zero-carb or no-carb diet, can have significant effects on the brain and overall health, says Nutritionist Juhi Kapoor in her latest Instagram post. She explains how. (Shutterstock)
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1. Ketosis and brain function: When the body is deprived of carbohydrates, it enters a metabolic state called ketosis, where it starts to burn fat as a primary fuel source. This process produces ketone bodies, which can be used by the brain as an alternative energy source. However, the brain still requires a certain amount of glucose (from carbohydrates) for optimal function. (Pixabay)
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2. Impairment of cognitive performance: A complete lack of carbohydrates may impair cognitive performance, particularly in tasks that require sustained attention, processing speed, and memory. (Shutterstock)
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3. Mood and mental health: A severe restriction of carbohydrates can lead to a decrease in serotonin levels, potentially contributing to mood disturbances, anxiety, and depression. (Pixabay)
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